Simple Wellness Tips

images

It’s Saturday!!!  For those who work the traditional work week, today is catch up day.  Time for laundry, errands, sports, time with family and friends… I could go on but you get the idea.  In the midst of it all, here are some quick and easy ways to get and keep well….

loveyourself_miniPractice some #self-love today.  It could be 5-minutes or hours – the amount of time doesn’t matter, just that you do it!  You deserve it!  Put yourself at the top of your to do list every single day and the rest will fall into place.

imgresEverything in moderation.  Want a taste of the chocolate cake?  Have a bite! Has it been forever since you had (fill in the blank)? Have some and satisfy the craving.  The more you deprive yourself, the greater the chance of over-indulging when you do have that treat.

clockWhile you were thinking about doing it, you could be done. Set an alarm, get it in and enjoy your day!!!

2015-04-10 08.40.12Surround yourself with as much positivity as possible, and try not to let self doubt hold you back.

urlWater, water, and MORE water!!!  We have all heard this a zillion times but how often do we do it.  I do okay in the warmer months but in the COLD, it isn’t happening.

a million thanksAlways seize the opportunity to make others feel good. It creates a glow from the inside out, that even the best creams or tonics can’t give you!

Lemon3Starting the day off with hot water and lemon!  I have been doing this for a year now and I do feel better after the initial pucker power.

What is YOUR best WELLNESS tip?  Share for a chance to win a FREE gift.  Have a ThirtyOne-derful day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s