Healthy Eating AND Travel – Better Together

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How many of you think “I’m on vacation, I will worry about eating healthy when I get home”?  The truth is, you can eat healthy and still enjoy your vacation.  For most of us, when we are traveling, nutrition is NOT on the top of our list.

Since dealing with health challenges, I am realizing that knowing what to eat when I travel will not only affect how I enjoy the trip, but it also affects my overall health. I have to be careful not to fall into the fast food trap of fast food, simply because it is convenient.

Here are some tips that help me when I am traveling:

5. Eat Like The Locals.  Watch and see what the locals are eating. Which restaurants have the longest lines? Be careful of street food because it’s not always the healthiest choice, and under-cooked street food can be dangerous to your health.

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4. Foods to Fight Jet Lag.  Whether you are traveling to a foreign country or just across the country, food can contribute to common travel plights such as jet lag. Don’t shoot the messenger BUT you want to avoid anything with caffeine, because they can dehydrate you which is a common cause of jet lag.  Remember to drink plenty of water throughout your travel experience.

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3. Don’t Over Eat.  Foods that are high in fat or salt, or foods that are rich can make travel harder.  Salt not only increase water retention during air travel, but it will make you feel sluggish and tired. Fatty foods are the same as well as any snacks that are high in fat or salt, such as chips or trail mixes. On a LONG flight, water retention can be even more of a problem and can result in swelling.

2. Bring Your Own Food.  I know who wants to bring their own food when they travel, right?  It is actually a good idea – an alternative to airplane food, or healthy snacks while you tour around. Maybe some fruit, peanut butter (or peanut butter sandwich), or a nutrition bar. Can’t bring your own food, plan your meals.

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1. Never Forget Breakfast.  No matter what, make time for breakfast.  It is not only the most important meal of the day when you are home BUT also when you are traveling.  In a hurry, grab something quick like something high in fiber, or full of whole grains, like oatmeal or cold cereal.  The best option is a balanced breakfast, combining carbs with proteins and grains. Stay away from muffins, cookies, and doughnuts. Greasy on the go breakfast foods are a big no-no too.

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What is YOUR best tip for eating healthy when you travel?  I have found that it is so much easier to eat healthy when it is a road trip versus flying but I would love to hear from you.

Have a ThirtyOne-derful day!

 

 

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