Tasty Tuesday – Steak, Broccoli and Mushroom Stir Fry

Yes, I know it is Wednesday…. we will be back on schedule next week.

This recipe is courtesy of CreatingMyHappiness.com.

With all of the new restrictions on my eating, I feel like I am in a dinner rut?  What about you?  I keep having the same food every day, with no variety or mixing it up? I feel like my  nose is twitching like a rabbit and I am waiting to cluck like a chicken when I laugh to hard.  Most nights I am home by myself for dinner since hubby works the swing shift.  I usually don’t like to cook much for just me.  I cook two nights a week and then freeze for hubby’s meals but often leave myself with trying to figure out what to eat.

In a chicken rut, I needed a new recipe so I went on the proverbial hunt….

I wanted something simple, or it’s not happening. I love to cook but an not a fan of complex recipes.  Fortunately, this dish, is really simple.

The recipe calls for butter and despite its bad rap, it isn’t horrible for you when placed in a recipe.  The second is garlic. I love garlic despite the fact it is one of the no-no’s on my eating plan.  With all of its good properties, it is not a good mix for me.  UGH!!

Next add the mushrooms and brown them a bit.  Toss in the steak strips, then the broccoli. It should only take a few minutes to cook. When the meat is brown, pour the sauce over it and let it simmer for 2-3 minutes until hot. We don’t eat white rice in our house, so I always use quinoa.  
Ingredients

2 tbsp butter
2 tbsp garlic, minced
8 oz mushrooms, sliced
1 lb stir fry steak strips
4 cups frozen broccoli

For the sauce:
2 tbsp sugar
2 tsbp teriyaki sauce
1/3 cup soy sauce

Instructions

  • In a small bowl mix the sauce ingredients until the sugar melts into the liquids, set aside.
  • In a large skillet saute the butter and garlic over medium heat until fragrant. Add the mushrooms, spreading them out so they’re in a single layer. Cook for 2-3 minutes, flip, then cook an additional 2-3 minutes.
  • Add the steak to the skillet and cook until browned. Reduce the heat, add the broccoli, cover and cook for 2-3 minutes, until the broccoli is almost tender.
  • Stir the sauce again, then pour over the steak. Toss to coat and simmer for 2-3 minutes, until the sauce is hot

Have leftovers?  Want to take them for lunch?  Try Thirty One’s newest lunch tote, the Going Places Thermal. This stylish bag with an adjustable strap does double duty as a thermal and crossbody to make it easiest to pack lunch or treats for every family outing, play date or sporting event. Dimensions: 8″H x 9″L x 5.5″D

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Let me know if you try this and what you think….

Have a ThirtyOne-derful day!

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