Yup it is here again and you lost an hour over the weekend with the time change. I am always glad for this change because it means longer days with warmer weather on the horizon.
What better topic for today than “instant” energy boosts, right? I’m not talking about massive amounts of coffee although it may be an option. It was for me many years ago when I was doing the commute of 4 hours a day round trip…
Here are some natural ways to rev up your day WITHOUT caffeine… and yes, it is possible.
#1 – Inhale Mint
Believe it or not, a whiff of this scent can make you feel more alert. I don’t mean sniffing a candy mint, I mean the real thing FRESH or peppermint essential oil! There is research which says it can also enhance your memory.
#2 – Slow Down
“Slow down, you move to fast”.. yes, it is an old song so I am showing my age. The truth is a low or moderate paced walk can energize you because it sends more oxygen to your brain.
#3 – Balance your B12
Eating a healthy balance of foods could do wonders for your energy level BUT vitamin B12 helps your body turn food into fuel. The vitamin is found in only animal proteins such as meat, poultry and dairy. If you are vegan or vegetarian, you may want to take a supplement but check with your doctor first. I actually had an over abundance of B12 for awhile and it can have negative effects on your body as well.
#4 – Have a Hearty Lunch
Do you have mid-afternoon slumps? I do and it is usually a result of what I ate for lunch. Yup, your lunch can make the difference in how you feel in the afternoon. The key is to have a lunch combo of fiber and protein. Make sure you pick whole-grain breads and pasta or have a hearty soup, stew or salad. Pack your own lunch in one of Thirty One’s amazing thermals… try the thermal lunch tote and you can personalize it so no one takes your lunch!
#5 – Just Add Sleep
When I think about sleeping more, I usually think of getting up later but we should really go to bed earlier. I know your favorite shows start later at night, right? The truth is as adults, we need 7 or 8 hours of sleep a night to feel rested and alert. What is your average? Here is a trick to help you prep for bed: set an alarm on your phone so you can start winding down for the night. Once the alarm goes off, put all of your electronic devises AWAY for the rest of the night. I have been trying to do this a half hour before bed and it seems to help. Tough but it does work.
#6 – Find Fresh Air
Feeling tired? Take a break and go outdoors. Being outside for about 20 minutes may be enough time to shrug off the sleepy slump of the day. Taking a walk may rejuvenate you.
What do you do to gain energy during the day? Share your best tips with us.
Have a ThirtyOne-derful day!