Tasty Tuesday – AMAZING Slow-Cooker Chicken Dish

Thank you Hungry Girl for another AMAZING recipe….

Serving size: 1/8th of recipe (about 1 cup): 213 calories, 4g total fat (1.5g sat fat), 647mg sodium, 18g carbs, 5.5g fiber, 4.5g sugars, 26g protein — SmartPoints™ value 3*  Makes 8 servings.

Prep: 15 minutes   Cook: 3 – 4 hours on high or 7 – 8 hours on low, plus 55 minutes

Ingredients:
1 1/2 lbs. raw boneless skinless chicken breast
1/4 tsp. black pepper
1/2 tsp. salt
1 cup chopped onion
One 15-oz. can black beans, drained and rinsed
One 14.5-oz. can diced tomatoes, drained
One 4-oz. can diced green chiles, drained
1 1/2 cups reduced-sodium chicken broth
1 tbsp. chili powder
1 tbsp. ground cumin
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
5 cups roughly chopped cauliflower
1/2 cup shredded reduced-fat Mexican-blend cheese
Optional seasonings: additional salt and black pepper

Directions:

  • Place chicken in a slow cooker, and season with pepper and 1/4 tsp. salt. Top with onion, beans, tomatoes, and green chiles.
  • Add broth and seasonings, including remaining 1/4 tsp. salt. Gently stir.
  • Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours, until chicken is fully cooked.
  • Transfer chicken to a large bowl. Shred with two forks — one to hold the chicken in place and the other to scrape across and shred it. Return shredded chicken to the slow cooker, and mix well.
  • Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed. Add cauliflower rice to the slow cooker, and stir to mix.
  • If cooking on low heat, increase heat to high.
  • Cover and cook for 55 minutes, or until cauliflower rice is tender.
  • Serve with a slotted spoon, draining the liquid. Sprinkle each serving with 1 tbsp. cheese.

Here are some other ways to enjoy this Recipe:

On a salad: Spoon a serving over a pile of chopped romaine or shredded iceberg (or your lettuce of choice). So much flavor, you won’t even need dressing!

In a whole-wheat tortilla: Wrap it up, burrito style. Look for natural tortillas with low calorie counts, like La Tortilla Factory Whole Wheat Organic Tortillas.

In lettuce cups: Crisp lettuce leaves are the perfect vehicle for a shredded-chicken dish. Go for medium-large leaves from a round head of lettuce, like iceberg or butter lettuce.

Omelette style: Cook up an egg-white “pancake” in a skillet, and wrap it around your chicken goodies. Or just scramble your whites, and stir in the chicken. Now that’s how you get a burrito fix at breakfast…

Why not cook a batch up and portion it out for meals, then freeze it for lunches. OR make a batch and take it to your next “potluck dinner”.  Headed out to a tailgate or a potluck dinner, why not keep it hot in Thirty One’s Fresh Market Tote.  

This roomy thermal can fit up to two 9×13 pans inside or a crock pot, so it’s perfect for potlucks and family picnics! It also has expandable sides just the right size to fit 2-liter bottles inside. Plus, it comes with long handles so it’s super easy to carry! Approx. 10.5″H x 15.5″L x 10″D (snapped down); 15″H (when top is expanded)  Make sure you personalize it so you be sure to get it back.

Share your favorite recipe with us.  Have a ThirtyOne-derful day!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s