Tasty Tuesday: Slow Cooker Butternut Black Bean Chili

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Thank you Hungry Girl for another YUMMY recipe!

Prep: 15 minutes     Cook: 3 – 4 hours on high or 7 – 8 hours on low  Serves: 8 FreestyleSmartPoints® value 0*

1/8th of recipe (about 1 heaping cup): 173 calories, 0.5g total fat (0g sat fat), 532mg sodium, 35g carbs, 9g fiber, 8.5g sugars, 8g protein

Ingredients:

One 14.5-oz. can fire-roasted tomatoes (not drained)
2 1/2 cups canned crushed tomatoes
2 tsp. chopped garlic
2 tsp. chili powder
1 1/2 tsp. ground cumin
1/8 tsp. salt
Two 15-oz. cans black beans, drained and rinsed
4 cups peeled butternut squash, cut into bite-sized pieces (about 3/4 of a medium squash)
1 cup chopped red onion
1 cup chopped red bell pepper
1/4 cup seeded and chopped jalapeño pepper (about 1 medium pepper)
Optional toppings: fresh cilantro, light sour cream

Directions:

  • Pour both types of tomatoes into a slow cooker. Add garlic and seasonings. Mix well.
  • Add remaining ingredients, and gently stir.
  • Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours, until veggies have softened.

HG Tips: Look for pre-cut butternut squash in the produce aisle, or click here for squash-cutting tips. And when handling jalapeños, don’t touch your eyes (pepper juice can sting), and wash your hands well immediately afterward.

Tailgating season may be over BUT it won’t be long before the summer barbecues start…Why not grab a Fresh Market Thermal now?  The Fresh Market Thermal is a stylish, portable thermal large enough to hold two 9″x13″ casserole dishes. A must-have for family picnics, tailgating, trips to the beach, days on the boat, potlucks, grocery shopping or weekend camping. Its water-resistant Leak Lock thermal lining means you can add ice to this cooler bag to keep food and drinks cold. Need more room? The sides unsnap and expand to give you more space inside. Long handles allow you to carry it over your shoulder when you need to be hands-free. The Fresh Market Thermal also features a zipper closure for securing contents and an exterior front pocket to hold other important items. Monogramming and personalization options available.  Approx. 10.5″H, 15″H with top extended x 15.5″L x 10″D

Have a ThirtyOne-derful day!

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