I love when someone asks me this question because on any given day, I don’t FEEL successful. The “no’s” have out numbered the yea’s. The goals set seem unobtainable. Satan is having a field day and Doubtful Debbie has crashed the party.
Most days my success is not about the exterior things, it is about the interior changes I am making as I walk the road of recovery. Don’t get me wrong, all of the “stuff” is great but I find when I get into all of the material aspects, I forget about the interior success I am making in my life. I lose focus and the world begins to spin. For some, a success journal or gratitude list help them to celebrate keep their success – large and small keeping it in front of them on a daily basis.
Here is a fun tip from Party Plan Divas:
By writing down your achievements you will be able to feel the progress. You will see how by small steps you’re moving closer and closer to your goal. Remember that writing things down makes us accountable and keeps us on track. Just like tracking your food when dieting – a success journal will help you to eliminate temptation. A Success Journal will also help you to keep Doubtful Debbie and Negative Nellie from paying an unwelcome visit. Believe it or not, it will help to simplify your life (that is what they say – but I am not so sure about that).
However you should be aware of three rules of keeping a success journal:
1. Write only what you’ve done. Don’t write what you still haven’t done and what you still have to do tomorrow. List only accomplished tasks and achievements. Keep with the POSITIVE and a voice the NEGATIVE.
2. List even small things. Everything counts! A phone call, an email blast, or your decision to pass by the chocolate cheesecake. This could help on so many levels.
3. Make it a daily habit. Don’t skip days! Even if you’re exhausted make sure you write at least 1-2 sentences in your success journal. Even if the only thing you did that day was think about your goal. In 30 days you wouldn’t possibly be able to live without it. Remember that it takes 21-days to make it a habit!
Who has a success journal? How has it helped you?
Have a ThirtyOne-derful day!