Tasty Tuesday: Flourless Pumpkin Pancakes

It is the Pumpkin Spice time of year from coffee to cookies to marshmallows….These yummy pancakes will surely be a hit in your house.

Nutrition facts for the entire recipe: 169 calories, 4g total fat (0.5g sat fat), 420mg sodium, 16g carbs, 6.5g fiber, 4.5g sugars, 19.5g protein

Prep5 minutes     Cook:  5 minutes     FreestyleSmartPoints® value 2*  Makes: 1 serving

Ingredients:

  • 1/4 cup powdered peanut butter
  • 1 packet natural no-calorie sweetener (like Truvia)
  • 1/2 tsp. baking powder
  • 1/4 cup canned pure pumpkin
  • 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
  • 1/4 tsp. vanilla extract

Seasonings:

  • 1/2 tsp. cinnamon
  • 1/4 tsp. pumpkin pie spice
  • Optional toppings: lite pancake syrup, light butter

Directions:

  1. In a medium bowl, mix powdered peanut butter, sweetener, baking powder, cinnamon, and pumpkin pie spice.
  2. Add pumpkin, egg, and vanilla extract, and stir until uniform. (Batter will be thick.)
  3. Bring a large skillet sprayed with nonstick spray to medium heat.
  4. Add batter to form three medium pancakes (about 1/4 cup each).
  5. Cook until solid enough to flip, about 2 minutes. Gently flip, and cook until both sides are lightly browned and the inside is cooked through, about 2 minutes.

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Have a blessed day!

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