Gratitude is defined as “the quality of being thankful”…..or I think this one better “an emotion expressing appreciation for what one has”.
I will admit this has been a struggle for me. There have been moments when I have appreciated what I have, not comparing myself to others or wishing for something better or different. For many years, I never lived in the moment – I was always planning the future or regretting something in the past. Over the last 18 months, life has become very different. Recovery is teaching me (again) how to live in the moment and be grateful for what I have. Do I slip into those moments of comparing myself to others? ABSOLUTELY!!!
Every night as I relax and reflect on the day, I have been thanking God for the blessings he has given me. Even on my worst days, there is a blessing to be had or a lesson to be learned. Taking a gratitude walk through my day has helped me to appreciate where I am instead of regretting the past or wishing for the future. It helps me to not miss out on the special moments of the day. Have you ever taken a gratitude walk?
November is the kickoff to a season full of gratitude. Some feel they have nothing to be thankful for. Others are too busy trying to fit into a role others have set for them to appreciate what they have. Some are dreading the holidays as this will be their first holiday with out their special someone. Some are just thankful they have lived to see another day. What ever your frame of mind is, I am hoping this video clip from Kid President will make you smile – I know it always brings a smile to my face.
How many of these have you forgotten to say sometimes? As we approach the holiday season and begin to consider our blessings, maybe it is also time to add some of these “words” back into our everyday conversations. It is amazing what a simple “thank you” can do to change a person’s perspective on a day. What was your favorite one?