Is it time for a break?

The summer is half over and what have you done?  Have you been a Vacation Veronica?  Have you enjoyed family and friends but dread what will happen when you open your calendar for the fall?  OR have you been crazy busy and are in desperate need of a break?

Maybe the question should be, whether or not you’ll take time for a break.  Today, we are living life at a faster pace.  Everyone is offering us ways to save time with more tech gadgets.   Instead of freeing up our time, they  have us trying to figure our how much more we can accomplish with the time saved. I sometimes feel like I’m on a treadmill which keeps increasing speed.   Moving faster but not always sure how much I am actually getting done.  Are you wondering if you need a break?  Here are a few signs it’s time to take a break.

1. You are busy but not productive.

You know what I mean, right?.  You’re doing stuff, just not the most important stuff. You’re shifting papers but definitely not moving forward.  If this is you, take a break. Refocus. Restart.

2. You are irritable, even when nothing particularly stressful is happening.

Do you have a sour attitude?  What I mean is, do you feel frustrated, or unsatisfied in you job? Chances are there’s something hiding beneath the surface. Usually anger— even the quiet, passive-aggressive type – is a sign boundaries have been crossed. Are you stuffing your feelings?  Resentment emerges when we don’t speak up, ask for help, or make a necessary change.  This is probably one of my biggest character defects.

3. You just accomplished a big goal.

Did you know our energy is depleted after we accomplish a big goal?  I always thought it was the opposite.  Studies show, we are more effective and able to work towards future goals when we give our minds and bodies a chance to recover.  This allows our energy to be replenished for the next big goal. When you finish a major project – Celebrate. Relax. Rejuvenate. Then move on.

4. Your body hurts.

Your body will give you warning signs. I don’t mean the aches from old age (yup, my big complaint). I mean things like chronic back or neck pain, headaches, and fatigue.  Don’t ignore them.  These are usually the ways your body is trying to tell you something. Listen. If you don’t, there could be long-term consequences ahead.

5. You’re dreaming about work.

This was me when I was working…. I was forever dreaming of projects, and deadlines.  Now working for myself I am able to walk away from things (sometimes).  No matter what, it’s a definite sign some downtime is LONG overdue.

6. You haven’t had a break in a while.

Are you thinking, none of those apply to me?  Guess what?  Even if they don’t and you haven’t had time off in awhile, it is time to take a break!  It could simply be ten minutes every couple of hours, a day of downtime every week (unplug), and a vacation or personal days for fun time every few months will make you far more productive—and far happier—than working nonstop.

Give yourself a break!  Have a ThirtyOne-derful day!

Campus style: College fashion bag trends

I know High schoolers and younger are not thinking about going back to school BUT I am sure the college students are gearing up for their new life.  The summer Belinda went off to college was a whirlwind of craziness….

Of course, changing colleges just two weeks before heading off for the first extended trip away from home did help either.  She went from attending Johnson & Wales in Charlotte to Western Carolina University in Cullowhee.  I wasn’t sure how it would work out but it was the best decision she ever made.  I miss her like crazy since she is 12 hours away but I am so proud of the woman she has become.

From backpack purses and messenger bags to slouchy totes and crossbody wallets, this year’s hand-picked campus trends will take you back to college in style. Read on to discover the hottest bag fashions designed to be super-functional, keeping you organized semester after semester.

Trend-right mini backpack purses

A small backpack purse is the perfect combination of hands-free and on-trend. Choose one with sturdy hardware and plenty of pockets – the one you pick will need to hold a ton and stand up to your busy daily routine. Don’t go too bold with this one: choose a solid color in an elevated finish to maintain wearability and lend a timeless air to an of-the-moment style. Thirty-One Gifts’ own Boutique Backpack comes in a luxe, faux-pebble fabrication in your choice of four colors with contrasting striped handles for a pop of fun!

Brand new for Fall 2018, our version of this fashionable, hands-free bag is available early (and at a great price!) to Customers who invite their friends to shop Thirty-One Gifts together this July! Connect with me to learn more about shopping and sharing this great style when you host a party. And as always, personalization is free on Hostess Specials – so make your backpack really stand out with an embroidered monogram or initial in color-coordinating thread.

Campus fashion tip: Wear it over a flowy floral top or dress, and tie a light cardigan or denim button-up shirt around your waist for those college lecture halls that seem to perpetually blast the AC.

Hands-free crossbody wallets

Whether you’re biking to class in the morning or hitting the town at night, hands-free is where it’s at. Choose a sleek and slim crossbody wallet to keep your phone, credit cards, ID and other essentials close at hand. And if you find one with a removable strap like our chic Tons of Funds, snag it – these styles easily transform into an everyday wallet for your larger bag, or clip on a Wristlet Strap for a cute clutch. Three great uses – all without unpacking your things!

Campus fashion tip: Skip the jewelry and sling a brightly colored crossbody wallet across a simple striped tunic and leggings to add a trendy visual pop.

Versatility is key when you’re selecting an everyday tote for class. Our slouchy and stylish Retro Metro Collection features a few stand-out pieces perfect for campus life: Try the Retro Metro Hobo Crossbody in black-and-white, vintage-inspired Twill Stripe. The long, flexible handle means it can be worn as a crossbody, or knot the strap to shorten the handle drop for a relaxed shoulder bag.

Need something with more room and a bit more structure? Our Retro Metro Fold-Overshares the same comfortable styling and durable construction, but features a shaped base and reinforced square corners for more of a messenger bag look. It’s available in cotton or canvas, perfect for toting textbooks, tech and more.

Campus fashion tip: Pair a slouchy bag with a fitted blazer or jean jacket to balance the casual vibe.

What better way to achieve exactly the campus style you’re looking for than by designing it yourself? For a true messenger bag in a chic, upgraded finish, check out our Studio Thirty-One Modern purse. The large magnetic flap is removable so you can switch up your look from semester to semester…or even day to day!

We love the classic sophistication of a monochromatic Caramel Charm Body and Flapwith a stylish pop of black-and-white webbing in the crossbody strap. And be sure to check out our Studio Thirty-One flaps from the Global Inspired Collection featuring bright, graphic prints.

Check out even more hot Studio Thirty-One combinations, or jump right in and start designing your own! Bonus: Each one of these purses is polished enough to take you from class straight to your internship. (Grown-up points!)

Campus fashion tip: Wear it with an olive green military-style jacket and cute ballet flats to punch up your favorite jeans-and-tee combo.

Bonus accessory trend: Lightweight scarves

Want another great college-friendly fashion tip? Think beyond the bag! A square, rectangular or infinity scarf is a key element in your back-to-school wardrobe. Tie it on your bag to add stylish flair and a shot of color, or wrap one loosely around your neck to make a fashion statement in any season.

There are as many ways to wear a simple scarf as there are prints available in our long and lightweight Avenue Scarf: a quick search on Pinterest turns up tons of creative tying methods, from simple knots to fancy braids, head wraps and even belts!

Campus fashion tip: It’s easier than you think to turn a rectangular scarf into a stylish kerchief: you’re just seconds away with this four-step tutorial we love!

Thank you ThirtyOne for today’s blog post.

Tasty Tuesday: Blackened Shrimp & Corn Salad

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This YUMMY recipe is from Weight Watchers.  A great salad with a Freestyle™ SmartPoints® value 0*

1/8th of recipe (about 1 cup): 141 calories, 1.5g total fat (<0.5g sat fat), 404mg sodium, 20.5g carbs, 2.5g fiber, 6.5g sugars, 13g protein

Prep: 20 minutes     Cook: 10 minutes     Makes: 8 SERVINGS

Ingredients:

4 cups frozen sweet corn kernels
1/2 tsp. chili powder
1 tsp. ground cumin
2 cups chopped tomatoes
12 oz. ready-to-eat bay/small shrimp (or chopped large shrimp)
1 cup finely chopped red onion
1 cup finely chopped green bell pepper
1/4 cup chopped fresh cilantro
1/4 cup seeded and finely chopped jalapeño pepper
1/4 cup lime juice
1 tbsp. chopped garlic
1 tsp. salt
1/2 tsp. black pepper

Directions:

  1. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add corn, chili powder, and 1/2 tsp. cumin. Cook and stir until blackened, about 7 minutes.
  2. In a medium-large bowl, combine all remaining ingredients, including remaining 1/2 tsp. cumin. Mix until uniform.
  3. Fold in blackened corn. Cover and refrigerate until ready to serve. (It tastes great chilled!)

Have leftovers?  Why not take it for lunch this week?  Use a base of spring mix or spinach, topped with this yummy blackened shrimp and corn salad.  No better way to take lunch to work but in a Thirty One Thermal.  Did you know ThirtyOne had a NEW Crossbody Thermal Tote?

One of our most popular personal lunch thermals is now a crossbody! Stay on-trend at the office or school with our fashionable and functional Crossbody Thermal Tote cooler bag. Webbed handles plus a long, adjustable strap give you three ways to carry your snacks and drinks in style. Or give it as the perfect teacher’s gift! Choose personalization to make it even more special. AND a steal at just $20

Have a recipe you want to share?  Send me an email and if we use if in the blog, you will receive a FREE gift as a thank you.

Have a ThirtyOne-derful day!

 

Happy Mother’s Day

Mother’s Day by definition is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society.

Today, I am blessed, to be a daughter, a step-daughter and a MOM!  Today will be a day filed with some tears I’m sure as I am not going to be with either of these TWO amazing ladies.

To my mom, my best friend and biggest cheerleader.  The road has been filled with more than our share of twists and turns but through it all you have stood by my side.  Through thick and thin, the good times and bad. Just like when I was a child, you were are there to guide and support me now as MS takes away my memory.  Thank you for being my traveling buddy and joining me in my pink bubble.

You have taught me about strength and kindness. You have taught me how to be a good mom. You taught me to cherish my family. Mom, thank you for all of the lessons. I may not have always appreciated them at the time, but I am grateful for them now as an older, wiser and sometimes more mature woman.  I am who I am today because you allowed me to grow and struggle through the bumps in the road. I am who I am today because you loved me when I didn’t love myself.  Thank you…..Happy Mother’s Day to the BEST MOM in the world. I love you!

To my daughter, Belinda who makes MY Mother’s Day so special. They say you never know what it means to be a mom until you have a child – I agree 100%. I now understand why my mom put up with everything (the good, the bad & the ugly) all of those years. My daughter is my heart.  It was “you and me, kid” for most of her life and I wouldn’t change it for the world.  Being a single mom had its struggles but with the love and support of family and friends we made it.  As a child, you were a challenge – having your own opinion and questioning everything but you helped me to grow as a person too. You have grown into an AMAZING woman who I am proud to say is “my daughter”.  MS may steal the memories by in my heart I know it will alway be “you and me kid”.

To those who have lost their moms, cherish the memories. To those who have a strained relationship with them, reach out, re-connect – bless and move on – for you don’t want to live with regrets when they are gone.

Happy Mother’s Day to all of the moms and those who have been like a mom to so many.

Have a ThirtyOne-derful day.

Shining the Light On Mental Health

Thank you Thirty One for making a difference in the lives of others!  This blog is a repost from Thirty One

Mental and behavioral health are not always talked about openly, but millions of children in the U.S.need someone to start speaking up: In the U.S., half of all mental illnesses begin by the age of 14.  While an estimated 1.2 million children and youth are affected by mental illness, fewer than 20 percent will receive the proper treatment.

May is Mental Health Awareness Month, and Thirty-One is proud to recognize the research being done with our support at Nationwide Children’s Hospital in the U.S.. Thirty-One Gifts Consultants are spreading the word about ways you can help destigmatize mental health issues and help fund groundbreaking research benefiting youth across the U.S.

 

We’re are proud to partner with America’s largest children’s hospital, Nationwide Children’s Hospital.

At Nationwide Children’s Hospital, Dr. Nancy Cunningham says funding from Thirty-One Gives is supporting two research projects. One has a focus of enhancing girls’ eHealth literacy, helping them to improve how they find and evaluate health information. The second uses neuroimaging to identify girls who could be at risk for anxiety, depression, drug use and behavioral challenges.

Thirty-One Consultants are making a difference, Cunningham says.  The Thirty-One network of Consultants, Customers and leadership who champion these issues is “remarkable,” Cunningham says.

“Together we can discover new knowledge and strategies to support girls and young women, and together spread the word through our unique relationships and areas of influence,” she says.

Learn more: Read Sarah’s story to hear from one of the many young people helped by this type of research at Nationwide Children’s Hospital.

Raising funds, raising awareness…  You can do so much to support the Gives mission in May!
  • Through the Gives Round Up! initiative, Customers in the U.S. have the option to support the important mental health research being done by our partners by rounding up their purchase (after tax and shipping) to the nearest dollar, or any amount. This May, funds raised in the U.S. will go to Nationwide Children’s Hospital.
  • You also can host a party to share more about Mental Health Awareness Month. The cause is represented by the color green, so incorporate it into your party! Serve green food or drinks. Enter every Customer who wears green into a drawing. Then discuss Thirty-One Gives’ partnerships during the party and share how they are making a difference in your community.
  • Another way to spread the word and reduce the stigma of mental health issues is as close as your smartphone or laptop. Use the #StartTheConvo and #31Gives hashtags on social media to discuss mental and behavioral health issues, and to invite others to join the conversation.

You can also make a difference by purchasing an Awareness Angel from me for $5.  The proceeds will be donated to Gives this month and support Nationwide Children’s Hospital.

Have a ThirtyOne-derful day!