Thankful Thursday: Acceptance

Acceptance is defined as “the action or process of being received as adequate or suitable, typically to be admitted into a group“.

For years, I didn’t feel like I fit in.  From about the age of 12, I started to stuff the feelings of inadequacy which raged in my head every day.  Fear of not fitting in.  Fear of not being good enough.  Fear of not doing the right thing.  Fear of disappointing others.  As  a result of stuffing those feelings, I developed unhealthy coping mechanisms – bulimia along with many different types of addiction (drugs, alcohol, and shopping).  It wasn’t until I entered recovery the first time, I found true acceptance from others and with myself.  I spoke my mind and felt confident.

Over the years, on the outside I accepted who I was but on the inside the inner gremlins were starting to play the comparison game.  Slowly, the “old me” who was insecure in who she was, was looking outside for acceptance.  I worried about disappointing others.  I worried about whether I was good enough.  I worried about EVERYTHING.  The truth was I didn’t like who I was becoming.  Instead of sharing the feelings with others, I stuffed them.  I didn’t want family and friends to see my struggles.  WHY? Pride.  I was afraid of what they would think.  Unsure they could or would love me for who I was.  Unsure they would accept me broken and unsure.  Pride and fear kept feelings stuffed away.

As the feelings got stuffed deeper and deeper, relapse was inevitable.  See, relapse can take on many forms.  With me, it was in shopping and credit cards.  I was trying to live up to the expectations I thought everyone had of me.  When I walked back into NA, I was broken.  I didn’t like me at all.  I didn’t like the person I had become.  I didn’t like the pain and hurt I had caused over the years to the people I loved the most.  I didn’t like the financial mess I had made of my life.

With the help of friends and the support of family, I am again accepting who I am (okay, at least trying to).  I struggle with the picture I have of who I should be.  I struggle with worrying whether I am meeting everyone’s expectations.   But I know when I turn things over, it will get better.  The tapes aren’t on replay and I can live in the moment.

I am learning to accept what is in my life – the good, the bad and the ugly.  I am learning to accept I am wonderfully made even on my worst days.  I am learning to accept (very slowly) my struggles with MS, having faith in the fact it is all part of God’s plan.  Do I think God’s plan was for me to make a mess of my life twice?  NO!  I do know he has helped me through the struggles.  He accepts me for who I am – no matter what.

I am learning to be thankful…Being thankful helps you get through life’s tough times, because you can easily call to mind all of the good things in your life.  Being grateful just makes you happy and being happy can help keep your mind and body healthy!

Accept who you are, without relying on outside influences.  Accept we are not perfect and it is okay.  What are you thankful for today?

Have a blessed day!

Thankful Thursday: Being Broken

Some days I feel totally broken. I look back at my past mistakes  (those I remember) then add the fact I’m living with MS……. all I see are the cracks and imperfections. I’m sure that is what most people see.  Working on my Fourth Step has been a challenge…. dealing with memory issues, remembering pieces of the puzzle and not being able to put it together, and being careful not to beat myself up over the mistakes I have repeated during my relapse.

I noticed something amazing happens when you hold me up to the light…… You may see my broken places…but, you also see what makes me beautiful, because in those cracks are the stories of overcoming and standing strong.  I have weathered many storms over the years.

It is because of those imperfections, I am who I am today…broken pieces and all. My scars tell my story. There was a time when I hid my scars, afraid of what others would think. My first time in recovery, I found my broken pieces were an inspiration to others. I was able to help other struggling addicts which in turn blessed me many times. Relapse made me feel as if those broken pieces should be hidden from the world.  Afraid of what others would think.  Comparing myself to others.  I’m now learning to embrace those repeated mistakes and look at the additional cracks as more blessings.

My MS scars may be invisible to the world, but their effects are made real as I struggle to get through some days. There are days when I can’t walk more than a few steps on my own, changing the sheets on the bed is a fight, holding things in my left hand requires both hands.…but I keep fighting. I push on. I keep going.  On good days, I over do then spend days resting and doing nothing.  There is often a sea of tears, but I keep going.

Each of you have broken places and cracks too. Your mistakes and hurts are real, as well as your disability (if you have one), but so is your beauty.  Let your beauty shine through and let your story inspire others. Just because you have cracks doesn’t mean you are worthless. Even if you are broken, you are a container of life, love, brilliance and beauty. Let those things spill out today.

Your story is in your scars and may be just what someone needs to hear in order to keep going.  So, just for today I will be grateful for my scars and the cracks I have.  I will stop worrying about what others think and let my light shine for all to see.

Have a blessed day!

Thankful Thursday: Gratitude

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Gratitude is defined as “the quality of being thankful”…..or I think this one better “an emotion expressing appreciation for what one has”.

I will admit this has been a struggle for me.  There have been moments when I have appreciated what I have, not comparing myself to others or wishing for something better or different.  For many years, I never lived in the moment – I was always planning the future or regretting something in the past.  Over the last 18 months, life has become very different.  Recovery is teaching me (again) how to live in the moment and be grateful for what I have.  Do I slip into those moments of comparing myself to others?  ABSOLUTELY!!!

Every night as I relax and reflect on the day, I have been thanking God for the blessings he has given me.  Even on my worst days, there is a blessing to be had or a lesson to be learned.  Taking a gratitude walk through my day has helped me to appreciate where I am instead of regretting the past or wishing for the future.  It helps me to not miss out on the special moments of the day.  Have you ever taken a gratitude walk?

November is the kickoff to a season full of gratitude.  Some feel they have nothing to be thankful for.  Others are too busy trying to fit into a role others have set for them to appreciate what they have.  Some are dreading the holidays as this will be their first holiday with out their special someone. Some are just thankful they have lived to see another day. What ever your frame of mind is, I am hoping this video clip from Kid President will make you smile – I know it always brings a smile to my face.

How many of these have you forgotten to say sometimes? As we approach the holiday season and begin to consider our blessings, maybe it is also time to add some of these “words” back into our everyday conversations. It is amazing what a simple “thank you” can do to change a person’s perspective on a day. What was your favorite one?

Have a blessed day!

Thankful Thursday: Feelings

 Happy Halloween….I was flipping through the photo albums trying to remember Halloween’s gone by.  I remember the costumes, I remember the faces BUT I don’t remember the feelings attached to them.  Some days I struggle with feelings…. Some days I feel numb unable to feel anything.  I wonder if the MS not only stole my memories but also stole some of my ability to feel???

Well, today is all about feelings….. so what are feelings?  We all have them, right?  Feelings is defined as “an emotional state or reaction“.

Many of us have spent our whole lives stuffing feelings (okay, so some of us).  I know I am not alone in this.  One of the reasons addicts become addicts is because they don’t want to feel anymore.  Pretty much we don’t know how to cope with whatever the feeling is we are feeling.  I don’t mean just drug or alcohol addicts…. there are those who stuff their feelings by eating, or shopping or having sex or the list goes on.  Basically an addict is anyone who does something to not feel feelings.   I usually say, anything I can get obsessive and compulsive about to help me not feel is an addiction….. I know I squirreled. LOL.

I am writing on my Fourth Step which is all about feelings.  It is actually about taking a moral inventory of myself.  When it came to the part about feelings, I was lost.  The only feelings I ever remember having were shame, guilt, fear and anger.  Were there any others???  See I had beat myself up for so long over the mistakes I had made in my life I didn’t know how to cope with my feelings.  So, I went from drugs to alcohol to shopping and credit card debt. Anything to help me step out of those feelings I didn’t want to have and feel better about me.  It worked for awhile but then life got unmanageable.  We can only stuff the feelings for so long before they start to bubble up and create a mess in our lives.

I actually had to do a Google search for what types of feelings there were..  I was clueless.  I was amazed at the list I found….pleasant feelings vs difficult or unpleasant feelings.  I had actually felt a lot of them.  The tough part came when I had to remember the time when I felt them and describe the event.  MS has stolen so many memories.  I remember bits and pieces but not always the details.

MS along with my relapse/recover brought about so many negative emotions I am learning NOT to stuff on a daily basis.  The reason I started Thankful Thursday was to turn the things which I tend to view as negative into a positive.  By looking at the blessing associated with the negative situation, I can get a better perspective on my life.

Shame is “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior“.  This one is HUGE for me.  We all do stupid things growing up, right?  Some worse than others but at some point, we need to let go of the shame.  I thought I had my first time in recovery BUT there is still some things buried deep down I have never let go of.  I actually think I wasn’t ready to deal with them until now.  I need to forgive myself and take the positive aspects of the situation and learn from them.  It may be easier said than done but I am giving it a try.

One of the toughest feelings I have to deal with is resentment.  Resentment is “bitter indignation at having been treated unfairly“.  Have I really been treated unfairly? In most cases… NO.  I didn’t know what resentment was for a long time.  There were obvious situations where I resented people but many of those cases I had been treated unfairly.  Now,  when I am talking about a situation with anger and frustration, my sponsor is quick to say this is growing into a resentment.  WHAT!?!?!   Think about the invisible score card you keep in your head of the things you have done for someone.  They do something against you and you want to automatically run down the list of things you have done for them.  Guess what, you have a resentment!  When I do things truly out of love and caring, I forget about them and the invisible list in my head goes away.  Who do you have an invisible score card on?

Feelings are emotions, they are not fact.  When we talk about them, we let them go. Well, most of us try to…. Wrap yourself in the positive feelings…

Have a blessed day!

 

Thankful Thursday: Focus

Today I am thankful for having focus….

Life with MS can be difficult – not usually physically for me but mentally.  Focus is defined as “a center of activity, attraction“. On any given day brain fog makes focusing on anything next to impossible.

Since stopping my Co-paxone (the doctor said it wasn’t helping with the change in diagnosis), I find I am having more days where I can focus.  On those days Negative Nellie and Doubtful Debbie pay a visit and I don’t need to tell you what happens then.  A mini-pity party starts and NOTHING gets done.

Some days, I loose focus because I try to get too much done in one day.  Sometimes I just wake up in a fog.  I keep a list in my planner and am grateful I am able to tick off more things getting done.  I love seeing the pink highlighter line meaning I have completed a task.  Some days I squirrel.  Yup, I have a plan and then get side tracked by something else.  Now, it could be something which also needs to be done BUT instead of being grateful to get another task done,  I look at the fact I am behind schedule.  Tell me I am not alone, right?

I listened to a John Maxwell program where Les Brown talked about focusing on what we have and not what we don’t have.  When we do this, we will get more done.  WOW!  What a way to change perspective.  Instead of thinking about all of the things I don’t get done and how behind I am – cleaning, errands, making phone calls, creating new angels, shipping orders, following up with customers, etc. You get the picture right?

I need to STOP and think… I am blessed to have customers to call, people who want to place orders, the ability to create things and a space to do all of this in.  The truth is the more I focus on the negative, the worse things get.  So I have asked Negative Nellie and Doubtful Debbie to leave. I am ready to restart my day with a change in my focus.

I never lose sight of my overall goals but when I focus on what I don’t have versus what I do have, they seem unattainable.  Life may toss you a load of lemons but it is what you do with them that makes the difference.  Will you make lemonade and share with everyone or will you grumble about the fact that it takes too much time and energy to make the lemonade?

What are you focusing on this morning – what you have or what you don’t?  Change your focus and see what happens.

Have a blessed day!