How To Get Organized

Is one of your New Year’s Resolutions to “declutter” or “get organized”? I take baby steps every year but never seem to get very far. Does that sound like you? Do you seem to take one step forward and two back? Starting in February, Club members will come together to help each other get organized.

I know you are wondering how, right? I found this an amazing book which is also a Netflix series and it is AMAZING! This system may not be right for you BUT there will be some great tips and tricks along the way to help you get organized in as little as 10 minutes at a time.  YES, it can be done.

From February through July, we will work on organizing different parts of our home. Will it be the only focus? Of course we will talk about all kinds of things but I will also be sure to add ways for you to organize a part of your home. How does that sound?

Do you LOVE everything in the catalog and have a wish list longer than your budget?

What if you could shop from the comfort of your home? I know the internet is full of things, right? What if I could help you with organizing and gift giving ideas to eliminate some of the stress in your life? I know, what’s the catch, right?

Have seen those “surprise box” clubs where you subscribe and you never know what you are going to get? Guess what? YOU will get to pick exactly what you want each month. Of course, you will always get a “surprise gift”‘ from me!

What is a Hostess of the Month Club?
You join a group of 6 ladies who agree to purchase (or gather from a friend) a $35 order by the 13th of every month from February  thru July..

Once during the “club” period – YOU will get to earn the hostess benefits. You can decide to do NOTHING and just collect the $25 in FREE product, 1 half price item and 1 hostess exclusive. OR you can have a party – home, Facebook, online, or fundraiser. When you combine one of these with the club member orders, your benefits JUMP! Every month, I will offer tips and tricks for each room in your house. In return, you will agree to spend a minimum of $35 per month.

What are the perks?

  1. You get a gift box on your doorstep with all your catalogs, order forms, and everything you need to get started!  There were be TWO new seasonal guides as well as a NEW catalog during this time period.
  2. You get a special gift just my way of saying THANK YOU
  3. One of the months you will be the Hostess for your group and earn all hostess benefits
  4. You will get VIP access to all Thirty-One information, specials, sales, and much more! You’ll know the goods before anyone else!

Here’s one of the FUN HOTM box!

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Are you ready to get started?
Send me a message and you’ll be on your way!  I will send you a WELCOME party package to get you started.

Not interested in being part of the club… that’s okay. Join me in my VIP customer group on Facebook. CLICK HERE!

Have a ThirtyOne-derful day!

How To Add Some Happy to Your Day

The last few weeks have been an emotional roller coaster.  Over the last several months, I have been facing “reality” in many areas of my life.

MS struggles seem to have increased with wobbly days, brain fog and a wide range of mood swings.  I have faced addiction relapse issues and am again fighting some inner gremlins. The lack of sun in Jersey hasn’t helped much either.  I know it is January and winter is here BUT a few days of bright sunshine would definitely help!

Okay, so I am rambling but it brings me to a list of things YOU can do to give yourself a boost.  Let’s get those HAPPY endorphins  moving.

1.  Go for a walk.  If you feel like chatting, ask a coworker, friend, or family member to join you!  I know it is a little chilly outside for this so why not head to the mall.  My favorite is walking up and down the aisles of Walmart just to get out!

2.  Be kind.  Pick a day and do one to five random acts of kindness.  They can range from feeding someone’s parking meter or complimenting a coworker. How about leaving a piece of chocolate for someone? Or even a simple thank you when they hold the door for you.  It can be just what another person needs to see to turn their day around—and how you can start a karmic shift!

3. Listen to your favorite song. Music can decrease anxiety experienced by patients before surgery, according to a study in the journal, Anesthesia & Analgesia. If tunes can calm pre-op jitters, surely they can help you find your zen place.

4. Count your blessings. People with a more grateful outlook on life tend to exhibit a heightened state of wellbeing, according to a study published in the Journal of Personality and Social Psychology. Researchers concluded “gratitude is linked with positive emotions including contentment, happiness, and hope.” At some point during the day, make a simple list of five or ten things you are grateful for in your life.

5. Take a breath. Take one minute today and focus on your breath with your eyes closed. A full minute.  I have to set a timer to make sure I am not rushing through this.  You will be amazed at how this can change your outlook.

6. Stroke an animal, like a cat or dog. If you don’t have a pet, go on YouTube and watch a funny animal video.  I know I am not the only one who scrolls through those YouTube videos, right?

Life is what you make it – if you focus on the negative, you will get negativity.  If you focus on the positive (no matter how small), it will come your way.  There are days I struggle to find the good and something to be grateful for.  It in on the days I beat myself up the worst, I work hard to find my happy place.

Have a ThirtyOne-derful day!

Getting Organized: Bedroom

I don’t know about you but our bedroom (and even the spare room) becomes a haven for collecting “stuff”.  I mean it is usually a secluded part of the house and is unseen by guests unless of course they are overnight guests.  LOL.
I have found when our bedroom is organized it makes a HUGE impact on my life – I don’t have as much brain fog and I see to be more focused.  The bedroom is the foundation of where you begin every day, an organized bedroom helps you wake up with the mindset to conquer the day’s challenges and enable you to get each day started on the right foot.

Here are a few ways to organize (easy and cost-free):

  • Give away or toss what you don’t use.
  • Sort out off-season clothes for separate storage.
  • Move non-bedroom items out and store them in other parts of the house.
  • Make your bed daily – it’s a quick and easy way to declutter the look of your room.

Once you’ve cleaned out some of the clutter,  you will have a better idea of what you need to store what’s left.  To save money, you want to find ways to use your current storage as efficiently as possible and invest in items which will help round out your bedroom set and expand your storage space.

Next step….

Drawer organizers – socks and underwear drawers are usually the messiest, right?  I toss mine in baskets to make it easy.  How about organizing your drawers with drawer dividers or honeycomb-style organizers to keep things moving on busy mornings.  You can pick some of these up in the dollar store.

Closet systems – We have two SMALL bedroom closets.  So for mine, we added an extra rack which helps to keep my clothes organized with long items on one side of the closet shirts and tops are on also on the top rack with pants on the bottom row.

I put the things don’t use often on the top shelf in a Thirty One Your Way Cube. The clear window lets me see what is in there in case I forget!  I store off-season clothing and extra linens in Thirty One’s large utility totes with lids.

Shoe rack, shoe tree or shoe ladder – keep your shoes in their best shape and easy to find with a shoe organizer. Double the space at the bottom of your closet with a couple of shoe shelves.

Another Option is to Add Storage………

Look at your bedroom pieces and add missing items which offer extra storage including a dresser stack, nightstands, chest of drawer, storage bed, storage bench and media stand. Storage beds and headboards – bed frames can boast the bed to product under-bed storage making the most of unused space.  It is also a great place to store extra linens and off-season clothing. Headboards with built in bookshelves and compartments offer valuable space to keep books, clocks and bedside necessities handy and organized.

Swap out your night table for something biggernight tables keep a few things handy, but they don’t help you stay organized. Choose a two drawer nightstand instead or if you need more storage space, upgrade to a small dresser.

Dresser stack – add a couple of extra storage drawers with a dresser stack, attaching to the top of a matching dresser many offer a contemporary asymmetric look.

Bedroom chest – a chest, chest of drawers, bureau or gentleman’s chest typically have a profile that is taller and more narrow than a dresser. This is great if you are tight on floor space because it increases storage space with a vertical stance.

Accessories and Extra Pieces

Look for extra pieces that might not be part typical bedroom sets to add extra storage and utility to your room. When shopping for these pieces you can choose to match similar wood tones to the furnishings you have already or choose contrasting finishes to create an accent in your room.

Bookshelves – are not just for living rooms and home offices, bookcases can help you keep things organized, utilize baskets and boxes on lower shelves to conceal clutter.  I have one in our bedroom.

Storage bench – placed at the foot of your bed (ours is off to the side), offers the perfect place to keep throw pillows and extra blankets handy while doubling as a handy spot sit when you lace up your shoes.

Hall tree – the one in our bedroom was made by my grandfather MANY years ago.  It is  place to hang tomorrow’s outfit or keep last minute wardrobe changes off of the floor.

Today’s tips are courtesy of Furniture.com.. be sure to check out their bedroom sets and other home furnishings at a store near you.  I did not receive any compensation for sharing their information in this blog post.

Have a ThirtyOne-derful day!

 

How to STOP Sabotaging Your Diet

Christmas is over and if you are like me…. you have eaten so much over the last few days (okay so maybe it has been the last few weeks).  Now there are leftovers to deal with and the last push to enjoy all those treats before we hit the New Year’s resolutions.  Doesn’t everyone’s resolution include eating healthy or hitting the gym?  Yes, I squirreled.

I have been struggling for several months to maintain my goal weight or even stay within the 2 pound range given by Weight Watchers when I stumbled on this article.  Now I have been told these misconceptions many times, reading them again always is a good reminder…

“Skipping breakfast is harmless and a smart way to cut calories.”

I am definitely a breakfast skipper!  I am usually up early and always say “it’s too early to eat”  or “I’m not hungry.”  It is time to re-train my brain.    Studies show people who eat a smart breakfast daily are less likely to become obese. Your body functions more effectively when it’s well fueled, so you’ll actually burn more calories throughout the day if you feed it in the morning. Plus, you’re more likely to make poor food decisions if you let yourself get too hungry. So start your day with a light healthy breakfast.  Not hungry first thing in the a.m.?  Why not keep a piece of fruit and protein bar handy for a mid-morning meal.

“Eating gluten-free/vegan/insert-buzzword-here foods will help with weight loss.”

No hate mail, please.  I know there are some who need to eat gluten free or vegan for health reason.  I do gluten free to help manage MS symptoms BUT there are some who thing it will help with their weight loss. The simple fact is eating like this does not guarantee weight loss. They can be loaded with calories and fat. Gluten-free foods are sometimes just as carby as their gluten-containing counterparts, and vegan goods may be full of fatty calories. There’s absolutely nothing wrong with sticking to foods which work for your personal needs and lifestyle, but some choices are better than others. That’s why it’s so important to check the nutritional info before you order or buy. Pay special attention to calories, serving size, and servings per container!

“On workout days, I can let loose and indulge at meal time, and it’ll all balance out.”

Even if your spin class promises to burn 800 calories, don’t treat yourself to fettuccine Alfredo and cheesecake just yet. It’s common to overestimate the number of calories we’ve burned — everyone burns calories at a different rate — and you could unintentionally negate your hard work. Even if your estimates are spot on, do you really want to cancel them out entirely? If you’re aiming for weight loss, you still need to take in fewer calories than you burn. Either way, you’re better off just increasing your portion sizes to replenish yourself, not reaching for junk food or totally overdoing it. Check out these ideas for what to eat before and after a workout.

“As long as I stick to a clean diet of all-natural whole foods, I don’t need to worry about calories.”

If weight management is a priority for you, then yeah, you’re going to want to keep tabs on your calorie intake. YES, eating whole natural foods is good for you. But it’s completely possible to consume way more calories than you burn in a day by eating these foods. Plenty of natural foods are calorie dense — think avocados, nuts, grains — meaning a small portion has a large calorie count. Eat too much of those, and you could pack on the pounds.  Believe it or not, the same thing can happen with fruits which are packed full of natural sugar.  So eat the good stuff, but watch the portions.

“I’ll order a salad for dinner to save calories for dessert.”

No judgement call here – I’ve done this. Although, it may seem like a smart choice, restaurant salads often pack WAY more calories than you think. So if you’re blindly assuming the giant Cobb salad is a better option than a lean petite filet and a side of veggies, you might want to spend some time checking out the restaurant’s nutritional facts.  The salad dressing alone often contains hundreds of calories! And when it comes to dessert, treat yourself… but split one with your dining companions. Studies have found we enjoy the last bite the most anyway!

What is your best weight loss tip?  Share them with us as we get ready for the New Year…

Have a ThirtyOne-derful day!

What Matters Right Now?

For some reason this year, the holidays have me STUCK!  We have all been there from time to time, right?  I’m an emotional mess.  There is a multitude of reasons (or maybe excuses) I could give but the truth is I am stuck and struggling to reach goals – personally, professionally and financially.

Whether it’s a relationship problem,  a work challenge, a financial habit (good or bad) or a health dilemma……inevitably on the path to our goals, something gets in our way.  It is weird how this has hit me during the holidays.  As I reflect on the past year which was filled with LOTS of challenges and look forward to the new year, I am trying to put things in perspective.

I’m trying to get unstuck AGAIN!  Yup, unfortunately it happens more than once year for me and I’m sure for others too.  My focus gets pulled in a million directions.  My goals start to look unobtainable.  My emotions get jumbled and I am an emotional mess.  I often want to blame it on the MS but the truth is, I used to get like this BEFORE the diagnosis came along.  Time to take responsibility and face the fact I let everything and everyone influence me which causes me to lose my focus.  I play the comparison game despite my best efforts to squash those inner gremlins.  Comparison will not only steal your JOY but it will also have you wondering about “what really matters most?”.

I know, why am I rambling on about this, right?  The truth is there is ONE powerful question which always helps me.  When I find myself overwhelmed, distracted or bombarded with requests or life’s chaos, I stop and ask myself a simple question.  It usually helps me to regain my focus and use your time better:

What really matters right now?

It sounds so simple, right?  It is not as easy as it seems.  This simple, but perspective-shifting question can help you to get unstuck in the most common challenges of everyday life. There are times when the noise in my head is so great, even this one question is difficult to answer. During those times I stop and repeat the Serenity Prayer.   It has saved me more than once over the years when life became unglued.  It helps to focus my thoughts and THEN I can ask the question of “what really matters right now?”.  Staying focused in the present has actually been a blessing to me reaching my goals.

You may need to set a reminder on your phone – once an hour, twice a day or whatever works for you (or however often you need it).   Get into the habit of pausing and choosing what really matters right now. When you do, you’ll find your days more productive, your stress lowered and your time used well.  And in the end, you will find you have reached the goals you have set for yourself – short and long term.

Have a ThirtyOne-derful day!