How Do You Unplug?

why unplug

Today I am sitting at Jersey Shore Medical Center waiting patiently (ok maybe not) for hubby to have his procedure and head to a room.  I was in this same spot 7+ years ago.  The only difference is, this time is a battery replacement which they say is a simple procedure.  I know, what does this have to do with being unplugged right?  Well, I might be more plugged in today to pass the time but as soon as he is out of surgery, I am unplugging.

When was the last time you totally UNPLUGGED from technology?  A scary thought, right?  I used to think it was impossible.  I have my own business and I rely on social media and technology for a large portion of it.  What happens if……?

A million reasons run through your mind as to why you should NOT unplug, right?  What did we do BEFORE technology took over our lives.  I used to call people until I got someone on the phone or if they had a machine, I left a voice mail.  The truth is business survived and thrived, right?

The last time I totally unplugged was on our cruise in 2011.  By totally, I mean no cell phone or internet.  No communication with anyone who wasn’t on the trip.  After the first 24 hours (always the roughest), I actually didn’t think about technology.  I enjoyed the trip and the people around me..

I haven’t totally unplugged for a long time, I have changed the way I look at technology and its effect on my life.  My obsession with my phone is a habit I developed during my relapse – a way to escape and turn off the people around me.  Did I know it then?  NOPE!  I justified it in a million different ways.  Now, I struggle with putting down the iPad.  LOL.  I started during puzzles and word games to help with my cognitive issues with my MS but it isn’t long before I am moving into scrolling Facebook or checking email.

What effect does technology have on your life?  I bet A LOT of the requests for your time, your money, and your energy come to you digitally, right?  Probably mostly via email as well as messages on LinkedIn, Facebook and other social networking sites.  And it is stressing you out. It’s distracting. And worst of all you suffer from FOMO (Fear of Missing Out).  I know I am not alone in this.  I have always said “there is no PURSE (substitute your product/company/business) emergency”.  So it was time I finally practiced what I preached.

Yes, I used to check email in the middle of networking meetings; while stopped at red lights; in the middle of dinner with my family; and as soon as my eyes popped open in the morning.  I used to hate to have any notifications showing on my phone. Yup, all part of the obsessive/compulsive life.

I was afraid. Afraid of missing out:on booking a party or the next big potential customer or potential team member; or maybe someone on my team had a question. I was afraid of just not being “in the know” or worse yet, them going elsewhere. Crazy, right?  The truth was (and still is some days) is I didn’t like myself enough to spend time with me so why would anyone else want to.  A harsh reality which has come from recovery.  As a result, I buried myself in social media where I could be who I wanted others to see – sometimes not letting them see the real me.

If you are in direct sales, thing about it…. who would want to join your team if we are  always accessible?  If your obsession is just with everyone else’s life, maybe unplug to spend some time exploring yourself and the beauty around you. Here are some tips for unplugging and re-claiming your life.

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#1 – I removed all notifications from my phone – the apps are still there but the only notifications I get are text messages.  My family does a lot of texting so it is a good way to connect with them long distance.

#2 – My phone is usually on “do not disturb except for my favorites”.  This keeps me focused on enjoying time with those I am with instead of grabbing the phone every time it rings.

#2 – I start my morning with devotions and a smoothie – social media comes later.

#3 – I don’t have multiple tabs open on my computer.  I try (sometimes I don’t succeed) in only checking email and social media periodically.  I actually am more productive.

What do you do to #UNPLUG?

Have a blessed day!

 

Get Rid Of Clutter AND Make Cash

The kids are out of school and what better time to clear out the clutter and make some money.  You have the kids to help and what better enticement for them then the chance to earn some money, right?  The trick is getting it done right.

I know you are already stressing about the amount of work, right?  I have several piles going in the garage with stuff I would like to sell BUT the reality is, it never happens.  Then it gets donated to church rummage sale or to the local thrift store.  The thing is, I didn’t get rid of the clutter, I simply moved it to another part of the house.  Not making any money and creating more of a mess in the garage.   I have finally faced the facts – I don’t have the time nor the energy to do a yard sale, sell on ebay (been there done it and it was a pain!) so I just donate to a good local cause.  If this is you, it is okay for admit it – it is the first step to getting rid of the clutter.

If you are going to have  sale –  pick a date (several months from now) how about just before the kids go back to school.  This way they will  have some of their own money to shop with, sound good?  This gives you a goal.

Now, set up several boxes to collect items for the sale.  Plastic tubs are the best because they keep the bugs out while you are decluttering.  I prefer boxes so whatever doesn’t sell can just go to a local cause.  BUT if you are going to save things to sell at the next one……..plastic is the way to go.

Okay, you have decided to have a sale, gathered your items and now comes the tough party – PRICING!  We have heard the tales of those who make thousands while most of us scrape by with a hundred or so (more if we are lucky), the key is finding way to price which works for you.

I like the color dot idea because you can grab them at the dollar store and it takes the stress of out individually pricing things.  Create a poster with a key showing what each dot means, price wise, such as a green dots equal one quarter, yellow dots are fifty cents, blue dots are a dollar, etc. The advantage of this method is, it is easy to slash prices at the end of the day, since you can just change the key for what the dots mean.  If you want, you can add these sticker to the item as you go through your home decluttering, so you don’t have to have a marathon session for pricing right before the sale.

The key to a successful sale or event is advertising.  I can’t tell you how many “garage sale” signs I pass and the information is so small you can hardly read it.  Either make bigger signs OR use arrows.  I actually found an amazing sale with just arrows pointing at every corner on the “garage sale” sign.  It was tucked away but people were finding it because of the signs.  Okay, enough of my soap box.  LOL

Try to coordinate with other families in your neighborhood, if possible, to all have your sales on the same day. The more sales, the more people will come to all of them. This will also help you commit to a deadline for your sale, since others are also participating, which can be a good motivation factor.

Now, spread the word far and wide. Some of my favorite inexpensive methods include ads on Craigslist, large colorful signs on major roadways, and notices on community noticeboards, such as in your local grocery store.  If you do a community yard sale, maybe invest in a classified ad in the newspaper.  Social media is huge so they will get you some customers too BUT don’t rely on just it for your foot traffic.  .

The key to keeping your sanity during all of this is be organized about the process. I know it sounds crazy because if you were organized – you wouldn’t need to de-clutter and have a sale, right?

During the whole process keep your two goals in mind as you prepare: #1 – make some money, and #2 – get rid of clutter.

You won’t be able to do a sale on your own and it is more fun, if you enlist helpers for the day. Give each helper a specific task, including directing crowds, answering questions, making sales, and taking payments. You may also want someone to help with entertainment, such as keeping nice music going, passing out (or selling) refreshments, etc.  Having some cold water or cookies are always a good way to make some quick sales AND get the kids involved.Make sure you  have lots of small bills and change.

Part of the fun of garage sales for those buying is scoring a deal and bargaining. Be ready to haggle and cut deals, since your goal is to get this stuff out of your home. Throw in freebies, or buy one get one half of deals, anything to get the stuff out of your home.  Don’t wait till the end of the day to haggle – be willing to do it all day long.

The truth is, you won’t sell everything.  Make arrangements for a charity to come pick up the rest, or drop it off yourself directly from your lawn at the end of the sale to the charity of your choice.  Remember we are clearing clutter!

A long post but hopefully a helpful one!  Share your best garage/yard sale tips with us.  Have a ThirtyOne-derful day!

 

 

Thankful Thursday

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Today is Thankful Thursday.  I know the rest of the social media world thinks of today as “Throwback Thursday” but today I want to be “thankful”.

I am thankful for:

  • My Mom who loves me unconditionally
  • Being a child of divorce
  • My loving hubby
  • Being a mom
  • My guardian angels who always guide me
  • A family who supports me despite my faults and bad decisions
  • Mistakes I made in high school which changed my life
  • Mistakes I made in college which shaped my future
  • The variety of jobs as I looked for me
  • The friends who have come for a season and those who have stayed
  • My addiction
  • My relapse and recovery
  • My lack of confidence
  • My business and its roller coaster journey
  • My  weightloss struggle
  • My love of writing
  • My passion for helping others
  • My rocky walk with God
  • My MS
  • The rocky and winding road to find myself
  • and al of the other good, bad and ugly parts of my life

Thankful-for

My life has not been perfect, but today, I am deciding to view it through the lens of thankfulness and gratitude.  For it is those things which have helped to shape me.  It is those imperfections which have helped me to become the woman I am today.  Some days those same things take me on a dark journey of negativity BUT today is NOT one of them.

TODAY, I am thankful for the struggles because without them I would not be able to make a difference in the life of someone else. I would not be able to be compassionate. I would not have the desire to make others smile.

TODAY, I am thankful for a loving God who not only has forgiven me for my mistakes but continues to guide me.  I have faith and trust with Him, all things are possible.

So, what are you thankful for today?  Share with us and let’s celebrate our imperfections together.

Have a ThirtyOne-derful day!

 

 

Do You Have a Bold Decision To Make?

I’m not good at making decisions!  For those who know me, it is no big surprise.  Ask me where I want to go for dinner?  I will leave it up to you, because “I can always find something which sounds good”.  Ask me what I want to do?  I will usually defer to the person asking unless there is something really pressing on my heart.  So, why is it so hard? I’m a proverbial people pleaser – one of my character defects.  I don’t want anyone to be made at me or upset or get their feelings hurt.  The end result over the years has caused me to stuff feelings and was definitely part of my relapse story.
What about you?  Are you good at making decisions?  I don’t mean just the little every day things but the BIG ones.  The life changing ones – maybe it is time to retire, or change your career or quit your job or end a relationship or admit and accept you have a problem (or a chronic disease).
Do you make your decisions base on everyone else’s expectations?  Some decisions are tough – really tough!  Some conversations are uncomfortable.  Some choices are not popular.  A true sign of spiritual and emotional growth comes when you can stop making decisions based on everyone else’s expectations.  The greatest feeling is when you can lay your head down at night and be at pease with your Higher Power.  If you compromise the peace you have with him, then you have compromised EVERYTHING!
For many years, I was spiritual, avoiding church but having a great relationship with my Higher Poser then I got involved with the church again.  No hate mail please!  I’m not against organized religion but I will admit it is then I started  to make decisions based on others expectations (again).  Over the last 9 months, I have started to have a stronger relationship with my Higher Power again.
I’m learning to be bold and courageous in my decisions.  Pray.  Listen (this is tough for me).  Don’t overanalyze! (okay so I struggle with this too).  There are days I pray for an answer and when the answer comes via a person or event or opportunity, I don’t always recognize it.  I want the SMACK on the head or the booming voice to say “here is the answer”.  LOL.
Use your common sense, which is a blessing from God to help you make the right decision. Have you ever heard the saying: “Don’t be  like the frog in a pot of cool water who didn’t notice the heat had been turned up and the water was starting to boil. All he had to do was jump out of the pot!”.  Yup.  I’ve been there a few times.
All of this is to say, if you have a decision to make…. make it based on YOUR common sense, your wishes and NOT what others will think.  This is where I am at right now!  Decisions about my business and this blog.  My fear of letting others down has me struggling with accepting decisions I know in my heart are okay.  Fear of what the future will bring has me hesitating.  Fear of stepping into a new path where God seems to be leading me.

 

Do you have a decisions to make?  Don’t worry about what others think. Do what you know is right. No one else has to live your life—or your consequences.

I challenge you to “Rather than people-pleasing, be bold and courageous in your decisions.”  Can you do it?  If you need support, comment below and we will help!

 

Have a ThirtyOne-derful day!

How Do You Build Relationships?


Today I work up with the realization I suffer from “self-centeredness” on any given day.  SMACK!  When I walked back into recovery, I was unaware of how often I actually did this.  I rationalized and justified everything I did.  I thought I was being responsible.  I thought I was hard working (in other words a workaholic).  Slowly but surely I have found out what the true meaning of “self-centeredness” is and how selfish I truly was (or can be).

Self-centered is defined as “concerned solely with one’s own desires, needs, or interests”I used to say this wasn’t me!  Then I looked at some other words for self-centeredness and they included egotistical, narcissistic, self-absorbed, selfish, self-involved, and I didn’t think I was any of those either.  Yes, I was an only-child.  Yes, I was spoiled – I was an only child, an only grandchild and an only niece BUT….. You know what they say “everything that comes after the word “but” is BS!  When I thought of egotistical or narcissistic, I thought of people who were so full of themselves, I mean they actually loved themselves.  Most days I don’t love myself and there are even the occasional days when I don’t like myself so how could I be self-centered?

My first time around in recovery, I didn’t grasp this concept.  I became a workaholic and as I was recently told – “I thought your clients came before us, even though you were there for the important things”.  SMACK!  So, this is a concept I am trying hard to understand.

“I choose relationships wisely and nurture them intentionally.”

Okay, so I may choose relationships wisely but I definitely didn’t nurture them.  WHY?  Because I didn’t know how.  YIKES!  Think about it. When there is turmoil in your relationships, it impacts your whole life.  As a result, my relapse and road to being totally self-centered has effected my business, and my personal life.  It has ruined friendships, it has left me sitting on a “pity pot” and struggling to figure out the difference between being self-centered and being responsible.  You would think at the ripe old age of 61, I would know the difference.

The truth is I struggle with building strong relationships and maintaining them. Even in the relationships I didn’t  choose – family members or coworkers – I mean they need to be nurtured in order to be strong and healthy too.  So, I went from people pleasing (pre-recovery), to workaholic (recovery) to self-centeredness (relapse) to relearning the things I learned in kindergarten about making friends.  Talk about a roller coaster.  Along the way has been filled with a lack of confidence and fear which causes me to become (or at least appear to be) self-involved.  I may not always say “ME, ME, ME” although I am grateful for people in my life who lovingly point out to me when I am being “self-centered”.  It is always like a lightbulb going off.

I know this is totally a ramble and for some they will tune out because they have healthy relationships.  They are able to make the best of those relationships by setting strong boundaries, building trust where they can, and expressing gratitude when others are a blessing to them. For those few people who may relate, take it from one who has learned the hard way….. self-centeredness doesn’t always mean we say “me” or “I”, it can come out through our actions.  Do you justify and rationalize everything you do to make sure your plans stay in take?

So, for today I challenge you to ask yourself this powerful question:

What one gesture could I make today to strengthen one of my important relationships?

Are you already feeling the panic?  What if if you made a simple phone call of support to encourage someone?  What if you wrote a thank you note to someone for something that touched your heart?  What if you put your phone away and gave your undivided attention to the person you are sitting next to?  My simple gesture lately has been to put my phone away and be present in the moment.  Is it tough, without a doubt!

Believe it or not these small gestures strengthen the bonds of a relationship, any relationship. We can’t achieve our goals or meet our needs alone –  we need people. And people need us.  So, if you think any of these may be you…. step out of your comfort zone and make a gesture – no matter how small.

Wonder why you are struggling in your business?  Wonder why you scroll through social media thinking the grass is always greener? The truth is those who are most resilient and successful have strong relationships.

Have a ThirtyOne-derful day!