Tasty Tuesday: All-American Beefy Mac


Thank you Hungry Girl for today’s recipe….

Do you remember Hamburger Helper?  When life was crazy busy – full-time job, active kid and not a lot of time to plan meals, this and macaroni and cheese was a go to meal.  I kind of miss those days so this is a great way to enjoy the same yummy taste in a healthier way.

Whether you call it beefy mac, beefaroni, or American chop suey, a hearty pasta meal full of ground beef and rich tomato sauce rocks. Indulge in our AMAZING recipe without a lick of guilt…

Prep: 20 minutes     Cook: 30 minutes     Makes: 4 servings

Ingredients:

  • 3 cups frozen cauliflower florets
  • 4 1/2 oz. (about 1 1/4 cups) high-fiber elbow macaroni
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped green bell pepper
  • 1 lb. raw extra-lean ground beef (4% fat or less)
  • 1 tbsp. chopped garlic
  • 1/2 tsp. each salt and black pepper
  • 2 cups canned crushed tomatoes
  • 1 cup diced tomato
  • 2 tbsp. canned tomato paste
  • 1 tbsp. Worcestershire sauce
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • Optional seasoning: crushed red pepper

Directions:

  1. Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 minutes, or until hot. Drain excess liquid.
  2. Roughly chop cauliflower, return to the bowl, and cover to keep warm.
  3. In a large pot, cook pasta per package instructions, about 7 minutes. Drain pasta, and stir into cauliflower. Re-cover to keep warm.
  4. Spray the pot with nonstick spray, and bring to medium-high heat. Add onion and bell pepper, and cook and stir until browned, about 4 minutes.
  5. To the pot, add ground beef, garlic, salt, and black pepper. Cook, stir, and crumble until beef is fully cooked and veggies are soft, about 6 minutes.
  6. Add all remaining ingredients to the pot, and stir well. Bring to a boil.
  7. Reduce heat to low, and stir in cauliflower-pasta mixture. Cook until hot and well mixed, about 2 minutes.

Serving Size: 1/4th of recipe (about 2 1/2 cups):  Calories: 375; Fat: 6g; Sodium: 690mg; Carbs: 50g; Fiber: 10g; Sugars: 13.5g; Protein: 33g     PointsPlus® value 9*

Be sure to pack your leftovers for lunch the next day in Thirty One’s Around the Clock Thermal.  This is one of our most versatile totes.  It is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier. A removable shoulder strap means you can carry it any number of ways, including crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

Have a blessed day!

How’s Your Foundation?

Thank you Mary Southerland for today’s message…

One of the first things I noticed was the diversity of the homes built right on the beach. Some were large and ostentatious while others were small and quaint – and some were either partially or totally destroyed. We had a friend in the church who built a lot of houses in that area, so I asked him why some houses seemed to withstand the storms while others didn’t. His explanation really hit home!

Some people wanted a house built quickly, so they simply built a house on the sand. They often used inferior materials and made little preparation, but they did see quick results. Others wanted a house built right. That not only takes superior materials, but a lot more time. The sand has to be cleared away, scraped down to the coral bed of rock. Holes are then drilled in the coral and pilings are attached. Finally, a cement foundation is poured, and the actual building of the house begins. The houses built on the sand could not withstand the storms of South Florida. The houses built on the coral rock could.

The same is true in our lives.

The foundation upon which a life is built will determine the strength of that life.

We are so human. We often make people the foundation upon which we build a life. Or maybe it is our career, our intelligence, our gifts and abilities, loved ones, a spouse or children. None of these things are strong enough to support the weight of life. Only God can do that. Only God can be the foundation that brings us purpose and meaning. Only God can empower us to withstand the storms of life.

I ran this idea by our son, who is a master carpenter and superintendent for a local construction company. At one point in his career, Jered bought and flipped houses for a living. I can remember his process of going to inspect several houses but choosing only one or two to buy. I had often wondered what criteria he used to choose the houses he wanted to remodel. Jered was quick to explain. “Mom, I always checked the foundation first. If it was unstable or unsound, I immediately dismissed it as an option. I knew I would basically have to start over if I wanted to sell the house. A faulty foundation will always support a faulty house.”

What is the foundation on which you are building your life? Today, make a new commitment to make a solid personal relationship with Jesus Christ and the relentless pursuit of His truth the rock on which your life stands.

Have a blessed day!

Thankful Thursday: Gratitude

15036545_10157860999200220_8848435644398902674_n

Gratitude is defined as “the quality of being thankful”…..or I think this one better “an emotion expressing appreciation for what one has”.

I will admit this has been a struggle for me.  There have been moments when I have appreciated what I have, not comparing myself to others or wishing for something better or different.  For many years, I never lived in the moment – I was always planning the future or regretting something in the past.  Over the last 18 months, life has become very different.  Recovery is teaching me (again) how to live in the moment and be grateful for what I have.  Do I slip into those moments of comparing myself to others?  ABSOLUTELY!!!

Every night as I relax and reflect on the day, I have been thanking God for the blessings he has given me.  Even on my worst days, there is a blessing to be had or a lesson to be learned.  Taking a gratitude walk through my day has helped me to appreciate where I am instead of regretting the past or wishing for the future.  It helps me to not miss out on the special moments of the day.  Have you ever taken a gratitude walk?

November is the kickoff to a season full of gratitude.  Some feel they have nothing to be thankful for.  Others are too busy trying to fit into a role others have set for them to appreciate what they have.  Some are dreading the holidays as this will be their first holiday with out their special someone. Some are just thankful they have lived to see another day. What ever your frame of mind is, I am hoping this video clip from Kid President will make you smile – I know it always brings a smile to my face.

How many of these have you forgotten to say sometimes? As we approach the holiday season and begin to consider our blessings, maybe it is also time to add some of these “words” back into our everyday conversations. It is amazing what a simple “thank you” can do to change a person’s perspective on a day. What was your favorite one?

Have a blessed day!

Feeling Overwhelmed?

So this is where I am today!  Feeling overwhelmed and not sure what direction to go in.

I woke up remembering today was Gram’s birthday.  My grandmother would have celebrated her 106 birthday today…. I know she is celebrating in heaven with all of my other angels; BUT this got me to thinking – scary, right?  My grandmother had Alzheimer’s and on any given day, her memory was shot.  With my MS, on any given day my memory is shot.  I think of what a struggle it is for me and I can’t imagine the pain and frustration she felt for so many years….. Yes, I squirreled but this is all part of me being overwhelmed.

This is the month things get crazy – I have craft shows every weekend from now (okay last weekend) till the second weekend in December.  Some week-ends it is both Saturday and Sunday, some it is just Saturday and then there are a few mid-week events I squeezed in.  WHY?  Yes, tis the season of selling angels and helping people make memories BUT I can’t seem to admit things get to be a struggle.  MS has caused me to walk a little slower, my brain is a little foggier and some days I just can’t seem to move because I am so tired.

In the past, my blogs and my focus have been on my business BUT things are changing yet again.  I’m not sure what direction I want to go in and some days, I’m not even sure if I want to keep blogging.  SHOCKING, right?  I have been blogging since 2013 first on a daily basis and then I cut it back to 4 days a week.  Now, even that seems overwhelming.  I wonder if anyone is still interested.  I know my recipes get a lot of sharing so that is definitely at hit.  The problem is, I struggle with finding new and different recipes to appeal to everyone… even ones I would like. So, today I am thinking of trying some of the things I used to do when I was feeling overwhelmed in my business…..

In the midst of all of this craziness, how do you manage to NOT feel overwhelmed in your business or in your life?  How do you manage to not loose your focus at the busiest time of year?  I found an article in The Self Employed which may have some tips to help you….

1.  Reset:  Before you panic (unless you already have) press the RESET button.  Make a list of things which need to be done and rank them by priority.  At the end of each day, give yourself 5 or 10 minutes to relax, reflect on what you did and get ready for a new day.  You can’t change what happened yesterday but you can take control of today.

2.  Eliminate Outside Influence:  Do you have your own business?  Juggling kids and a job?  Juggling a chronic health issue?  Set aside time for it – maybe just a 1/2 hour, or an hour or even several hours.  Finish the most important tasks WITHOUT interruption.  Then focus on your family and enjoy.   Did you know it takes you 20 minutes to get back on track after a distraction.  YIKES!  Definitely time to weed out the distractions!!!

3.  Focus Down One Task – EAT the FROG  – you know the most daunting thing or the thing you hate to do the most.  The quicker you get this done, the easier the rest of the list will be to get done.  Get your productivity snowball rolling down the hill.  That works not only in your business but also in preparation for the holidays. Yup, it is going to be here before you know it!

4.  Ask for Help – alright, I know no one can do it the way you do it BUT they can help.  It doesn’t have to PERFECT but if someone is willing to pitch in, let them.  From helping get ready for the holiday meal to doing the small things in your office.  This is the hardest thing for me to do!

5.  Learn to Say NO!  Novel concept, right but it will not be the end of the world.  Remember you can’t do EVERYTHING.  As John Maxwell says – manage YOU because you can’t manage time, we all get the same 24 hours in a day.

Block time for work THEN enjoy the holiday.  Block off time for family and friends so you can enjoy without the guilt feelings.  What is your best tip for getting through this holiday season or just the every stress of juggling lots of balls without loosing your mind???

Have a blessed day!

 

 

Tasty Tuesday: 15-Minute Vegetarian Chili


Today’s recipe is an “old” tried and true Weight Watcher recipe.  I have made it many times AND love it reheated.  It is actually one of hubby’s favorites too.

Prep time: 7 minutes      Cook time:  8 minutes     Serves: 4

7 PointsPlus Value

 

Ingredients

  • 1 tsp canola oil
  • 1 clove(s) (medium) garlic clove(s), minced
  • 15 oz canned kidney beans, rinsed and drained
  • 14 1/2 oz canned stewed tomatoes
  • 15 1/4 oz canned yellow corn, drained
  • 15 oz canned tomato sauce
  • 1 Tbsp chili powder (Or substitute Pigs Can Fly seasoning)
  • 1/2 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes (eliminate if you use ^^ seasoning)
  • 1/4 cup(s) dehydrated onion flakes
  • 1/4 tsp black pepper
  • 4 Tbsp low fat shredded cheddar cheese

Directions:

  1. Heat oil in a large nonstick, heavy bottomed pot over medium heat.
  2. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes.
  3. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion flakes, and pepper; stir well.
  4. Increase heat to high and bring to boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes.
  5. Spoon into serving bowls and sprinkle with cheese.
  6. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving.

I LOVE using spice mixes from Wicked Good Spice Mixes Company.  The combination of spices is perfect and I only have to have a few things in the cabinet instead of a zillion bottles of spices only I only once or twice.  Pigs Can Fly is made for all things pork…but not too shabby on chicken or beef! Makes mouth watering chops, lip-smacking ribs and scrumptious roasts!  Ingredients: cumin, hot chili powder, allspice, brown sugar, black pepper, kosher salt.  Be sure to add a little at a time so you don’t set your mouth on fire!  LOL.

My all time favorite thermal anymore is the Around the Clock Thermal. I have been using this one lately for my craft/vendor shows.  I can hold LOTS of snacks and bottles of water to last me for the whole day.  It is one of Thirty One’s most versatile totes, the Around The Clock Thermal is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier. A removable shoulder strap means you can carry it any number of ways, including crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

Have a blessed day!