Consistency is the Key to Success

The most often question I hear from members of my team revolves around maintaining and growing their business.  What do you do when you have exhausted your family and friends?  Where do you turn, how do keep your business?

Your business is fun and flexible but the work is NOT optional.  A reminder I keep on my wall from Carrie Wilkerson.  The key for me has been consistency.  Did it happen over night? NO!  But after consistently working my business intentionally a little bit every day, I see the results.  Let’s be honest, I wouldn’t still be doing direct sales for the last 7 years with the same company if I wasn’t making money, right?  Gotta pay the bills!

Here are 5 things you can do to be more consistent in your business and help you to  reach your goals.

1. Break your goals down into activities.

I can’t always see the BIG picture but I can focus on the baby steps.  I know, crazy, right?  Your daily activities are like gasoline for your car which gets you to your destination.  If you have a goal to reach $1000 in income every month, you need to figure out how many new contacts it will take each month, how many parties you need to hold, how many team members you need to recruit and what your team sales need to be. Then you can break it down to the activities you need to do on a regular basis to find those new customers, book those parties, recruit those team members and then help them build their business.  I know it sounds overwhelming BUT it is possible!  WRITE down your goal.  Now make a list of all of the things you could do (if FEAR was not a factor) to make it happen.  Those activities could include marketing, lead generation, events, follow ups, opportunity Facebook Live, or 1 on 1 team coaching.  You will be surprised what happens if you step out of your comfort zone just a little bit to complete some of these activities.

2. Focus on creating new habits.

I am all about lists.  I like to see things highlighted in my planner which means they are done or crossed off my list.  I even have a daily habits schedule because on those “rough days”, I could forget even the things I have done every day for months.  So let’s get busy.  It’s actually much easier to create new habits than to break old ones.  When we re-train our brain, it will become easier to complete the new tasks, routines and goals we have. What would an ideal day look like in your life and in your business?  What are you waiting for?   Begin working NOW to follow the new routine each day. Choose 1 area to focus on changing to allow your brain to adjust to the new way of thinking and being.  Remember the tortoise and the hare?  Slow and steady wins the race.

3. Evaluate your activities each day, week and month.

Do you review your activities?  Do you actually write down your successes, challenges and big ideas for the month?  The only real way to make sure you are making progress and staying on course is by evaluating what you do on a regular basis.  Create a daily or weekly task list.  Create theme days you use to keep yourself on track – Motivation Monday, Team Tuesday, etc. Then look at it at least once a week to see what is going well, what isn’t going so well and where you need to improve or adjust.  I review my week on either Saturday morning or Sunday evenings as I prep for the upcoming week.  A weekly check allows me to tweak my focus so I can reach my goals faster.

4. Seek Accountability.

I don’t know about you but I need to be accountable to someone.  Change can be tough but when I add in an accountability measure, it gives me an incentive, and encouragement to do the work.   Some share their goals with their family to get them on board. Some find a buddy in or out of their direct sales company to connect with on a regular basis. What works best for you?  Create a vision board to help you keep focused.  This can be done with magazine cut-outs or hand drawn.  I am part of an incredible Facebook Group called League of Audacious Women run by the AMAZING Desiree Wolfe which helps me stay accountable on a daily basis. Join a monthly group coaching or training program which provides support and accountability. Be willing to hold yourself responsible and learn from others who are further along the path than you are.

5. Celebrate your progress.

Do you wait to celebrate until you reach the final goal OR do you celebrate your accomplishments along the way?  The success is in the journey and not always the destination.  Your goal is a target for you to focus on to keep you moving forward BUT life happens. We get derailed or make mistakes.  Sometimes it takes us longer to reach our goal than we hoped for or maybe we never reach it BUT we need to continue to celebrate our progress.  Practice self-love and be our own biggest cheerleaders. Focus on progress not perfection.

Who is ready to get consistent?  What small step will you make to change the direction of your business and your life?

Have a ThirtyOne-deful day!

Reflection on Accountability in 2017

My word for 2017 was “accountable”. I was determined to be more accountable in all aspects of my life to reach my goals.  Let’s see how it went….

As I look back on 2017, I see so many ways in which I was blessed.  My goal was to start fresh – a new me for a new year.  By being accountable, I wanted to take responsibility for my actions – willing accepting praise and constructive criticism.

I will admit I was apprehensive about having this as “my word”,  Fear of failing. Fear of having to explain my actions. Fear of letting others down. You get it, right? Being accountable would mean I needed to be willing to share my dreams, and my plans.  I would need to share my successes and my failures.  I love helping others achieve their goals BUT honestly, I am not the best at taking my own advice. This word meant I needed to be utterly transparent, stepping further out of my comfort zone then ever before. It meant learning to love myself (the good, the bad and the ugly) unconditionally.  It meant being accountable in every aspect of my life which was scary as HELL!

I used the letters as an acronym which helped me to break things down into manageable steps.  I had the help of an AWESOME accountability partner and although may not have always communicated, we were there for each other.  Thank you Amber for helping me to let down the walls so I could grow  in my business.

Let’s look at the goals for 2017:

  1. Reach my goal weight by maintaining the new eating plan. DONE!  The doctor set a goal weight for me and I am maintaing it.  I am 95% of the time gluten free and feeling much better.
  2. Be consistent in my business with book, sell, recruit.  Consistency in my business paid off.  I earned the Leadership Incentive Trip for the first time.  My personal sales increased by 18%, and my team’s sales increased by 24%.  My recruiting was down from last year BUT I maintained the same team members throughout the year.
  3. Nurture my relationships with my hubby, family and friends.  This is an ongoing process but I am blessed to have strengthened of my relationships.
  4. Pay off some of my credit card debt.  Well, this goal wasn’t achieved but I am not giving up.

For those who set goals in 2017 (or on a regular basis), you may say – these aren’t good goals. They are not measurable nor do they have a time frame attached to them and you are right. I have found those types of goals (resolutions) fall by the wayside and are never obtained. So, this year I tried by laying out my general goals, set a plan each month to achieve them and then was accountable for each step I take. The overall results were – GOALS MET (mostly)!

Have you selected a word for 2018? What drew you to the word and what does it mean to you? Share your word with us…

Have a ThirtyOne-derful day!

How to Stop Impulse Shopping

As I was cleaning out closets for the church rummage sale, I wondered why I had some things.  Shirts never worn, “stuff” on shelves which became dust collectors, things in boxes never used… what made me buy them?

During my early years in recovery, shopping was a replacement to my addiction.  It was something I did to fill the void.  Yes, we all like nice things but when did our wants become our needs or at least in our own heads.  I am more apt to imps shop during the holiday season.  Buying things for others and those sales!  This holiday season, I am determined to stay in control of my impulse shopping…

Have you ever thought about why you shop impulsively?

For many, impulse shopping or buying items we don’t need is usually a way to meet certain emotional needs.  We spend money in the hopes what we purchase will make us more confident, presentable or happy. Basically, we try to put ourselves in a better mood by buying things we don’t need. “Retail Therapy” as it has become known may help for a little while then it may turn into buyer’s remorse.

We say “If I could just get X, then Y will be all right.”  And for the moment, maybe we feel better.  Today’s marketing campaigns help to reinforce those internal insecurities which draws us to buy impulsively.  Did you know almost 90 percent of the items we buy impulsively are usually on sale?  We are easily seduced by the notion of paying less for things, coupled with the fear of missing out on the window of opportunity during the sales period which results in unnecessary spending.

How can we tell if our impulsive shopping is out of control?

Do you have credit card debt?  Do you wonder what you actually charged on the many credit cards you have?  Impulse shopping wrecks havoc on our budgets and can put us in a serious financial situation.  I don’t mean those small impulsive purchases, it’s those bigger high ticket items we buy with our credit cards which cause our debt to quickly spiral out of control.

Here are some signs you may be a compulsive shopper:

  1. Are you unable to afford basic items because you spent all your money on high-ticket purchases like clothes?
  2. Are you arguing with the people in your life because they don’t approve of your spending habits?
  3. Do you feel a certain high, a sort of euphoria every time you buy something nice?
  4. Are you lying to your family members or friends about the cost of some of your possession because you think they would see it as a waste of money?
  5. Are you sneaking purchased items into the house to put them away when no one is looking?

Impulse shopping is a form of addiction, so if you answer “yes” to one or more of these questions, you might be an impulsive shopper.

What can you do to curb your tendency to shop impulsively?

Like other addictions, food and drugs, for some it will be easy to kick.  While for others there may be struggles along the way.  The key to success for those who want to curb their impulsive shopping tendencies is willpower and dedication.

First, avoid using credit cards, instead use cash for all purchases. I know it will be tough.  I struggle with this.  I am a debit card girl and seldom have cash in my wallet.  I broke the habit of carrying credit cards in my wallet which has helped tremendously.  Face it, is is easier charging a $100 purchase on a credit card than handing over a  $100 cash for something.

Next, if it is a BIG purchase – sleep on it or leave the item in the cart when shopping online.  When you feel the impulse to buy, train yourself to WAIT.  If you are in a store, go home and sleep on it.  If you are online, leave it in the cart and close the tab.  Then see if you still have the desire to purchase it in a day or two.  Chances are the answer it NO!

This is a big one…create a budget to help you monitor spending.  This will help you  appreciate the effect of every potentially impulsive purchase you want to make.

Lastly, being accountable to someone will definitely help. “The Someone” could be your better half, a friend, or a family member,   When we are accountable by sharing our receipts with others, they might be the nudge you need to be more responsible in your shopping.

What are your best tips for managing the urge to impulse shop?

Have a ThirtyOne-derful day!

 

Secrets to Success  

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Do you know what today is?  YUP, it is HUMP Day. Halfway to the weekend.

Since the beginning of the year, I have been working on personal development in an effort to grow my business.  I know it probably sounds crazy to some BUT I am finding when I grow personally, I am blessed in both my personal life and my business.  I set up a morning routine which includes checking off those things I felt were absolutely necessary to be consistent (plus they are usually the things I let slip by or forget to do).

Here are some tips I have implemented based on the suggestions of other successful people:

Unknown1) They wake up early.

The early bird catches the worm, right?  I committed to waking up early.  Since the onset of health issues, early for me is 6 or 6:30AM so I can take the LONG commute (down the stairs) to be in the office by 7AM.  Why?  Because it allows me to get things done. By getting in the office by 7AM, I am able to put in at least 2 hours (or more) of uninterrupted work which makes all the difference in the world as I attack the rest of the day.  When I worked in the non-profit world, this was my key to success.  Arriving before staff came in to ensure I could clear my head before the craziness of the day.  I believe it was this routine which helped me to move up the ladder from volunteer to a Chief Operating Officer.  So, why would I not do it in my own business, right?   I challenge you to start waking up early everyday!

2) Say “No” often.

I am still working on this one since I have alway been the proverbial “people pleaser”. I am learning how to evaluate every request when it comes to my time and my business.  With every request you have to ask yourself is this going to help me get to my end goal. If the answer is “no” it’s likely you need to answer “no”. Of course there are always exceptions.  When you know your goal, it is easier to do this.

planner pic3) Plan ahead of time.

Every successful person plans ahead. Guaranteed. They have a clear path to get to their end goal.  They only veer from the path if the plan needs adjusting because their results aren’t going as planned. They know how to stick to their plans and pivot when needed.  I will admit this one is tough for me but I am working on it.

4) Be consistent.

This is a challenge for me all areas of my life.   When I plan, consistency becomes much easier.  I find it is easier to be consistent in my business which tends to then roll over into my personal life.

goal5) Set goals and see them through.

Goal seeing it not one of my strong points.  I think it has more to do with fear of not succeeding then anything else.  I also tend to play the comparison game and worry about how I measure up to others.  Having an accountability partner and setting small goals every day is helping.   The key is to set your goals, write them down and follow a plan to achieve them.  Everyone’s goals are different and so is the route they take to achieve them! Set them anyway, make a plan and be consistent.

6) Ignore what others are doing.

Do you always check to see what others are doing? Do you spend countless hours on Facebook reading posts, trying to figure out how to get ahead? I was amazed to find out successful people don’t do this – they just don’t care what others are doing.  They have their blinders on and their heads down focused on their goal. They have a plan and are consistently working it.

Those who are successful aren’t following the crowd, they are continuing to learn new things.  Once they learn something new, they figure out how it can be used to help them reach their individual goals.  Whatever your goal, are you willing to invest some time into learning how to make it happen?  Whether it is reaching your goal weight, having a successful business, or reaching the top in your field – it all is achieved when we are willing to invest in ourselves.

What is your best tip for success?  Please share it with us.

Have a ThirtyOne-derful day!

 

Do You Suffer From Goal Fatigue?

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WOOHOO!  Happy Friday……

I have been talking with friends over the last week about our goals for the year and it seems like some have run out of energy?  They are getting close to their goal and their desire wains.  They are losing steam.  Crazy, right?  You would think the closer you get, the more excited you get.  Unfortunately, it is not always the case and there are some solid reasons for it.

I get it, though, we are just two months from the end of the earning period for the Leadership Incentive Trip and I am getting distracted.  I saw the same thing happen on my weight loss journey as I got closer to goal weight the first time.  I believe it is our inner gremlins of fear and doubt but there are some other theories on the subject.

When we start out, we are motivated. Then distractions pop up and our consistency drops off.  When we have LOTS of goals on the table sometimes they take more time and energy than we first thought.  Before you know it, you feel scattered and don’t know what the next step to take is. So you STOP – not taking any steps.

I’m sure I am not alone when I say “I often think I can accomplish more than I can”.  Maybe it is the comparison gremlin or being an optimist or some would say I am just clueless.  Whatever it is, the size of my goals usually exceed the time frame in which I can get them done.  How many goals or New Year Resolutions did you make? The truth is, when we set too many goals, we are usually sabotaging our ability to reach any of them.  And sometimes, the problem isn’t setting too many goals, but not recharging and celebrating between goals. Yup, I’m guilty of it!

This is my vision board for this year…..I was inspired by my accountability partner to just draw it instead of cutting out pictures from a magazine.  Of course, we don’t have many magazines so it was always a good excuse not to do one.  Drawing it made it real to me.  I carry a copy of it in my planner so I can look at it when fear and doubt creep in.vision-board

Okay, so back to “goal fatigue”.  Researchers talk about your emotional and personal resources getting depleted as you travel on your journey to the finish line of your goal. Believe it or not, the discipline and mental energy necessary for you to reach a goal are finite, even if your ambition is not. Now, it doesn’t mean you stop setting goals what it does mean is narrowing your focus.

When you set too many goals (or New Year’s Resolutions), your finite energy is spread thin instead of concentrating on one or two things.  Yes, you can still exhaust your personal energy when you have only one goal.  The key is to replenish it before you jump into the next goal.  Here is where some self-care and celebration comes in once you reach a goal.  Otherwise, you begin your next journey with a less energy available to help you reach the next goal.

I know, narrowing our efforts is hard.  We all want to reach our goals as quickly as possible!  Remember the story about the tortoise and the hare?tortoisegoingdown

Be consistent and strategically plan knowing each step you take is getting you closer to your goal.  Be sure to nurture and replenish your energy.  Embrace the process because when you do, you will get there faster and actually enjoy the journey.

I am keeping it simple and learning how to take time to re-energize.  Here are some questions to help you figure this all out, courtesy of Valerie Burton:

  • What is your most important goal right now?
  • What other goals and activities are depleting the personal resources (discipline, time and mental energy) you need in order to reach your goal?
  • What adjustments are you able and willing to make to give you more personal resources to reach the goal?

Share your vision board with us.  Have a ThirtyOne-derful day!