The Last 90 Days…

 

SURPRISE!!!  This is not about the actual past 90 days but about how I plan to do things differently in the next 90 days so I can end the year on a different note…

If you haven’t heard of Rachel Hollis yet, you must be living under a rock!  LOL!  I am reading her book “Girl Wash Your Face” again and loving it!  I was introduced (not personally) to this amazing women by my pink bubble sisters and I have to say, I wasn’t sure I could jump on the bandwagon…. WHY?

Damn MS has taken a lot of my processing abilities away along with my memory!
Occasionally, I get glimpses into the mind I once had, when things seem to be clicking again. These moments are reminders of a time (since passed) when my cognitive abilities got me  through grant writing, managing a non-profit, being a single mom and creating programs to help make a difference in the lives of others.  I was blessed to have those abilities and be able to share them with others.  Now, after years (yup memory loss has been going on for about 5 years) of battling with cognitive dysfunction (a fancy term for memory loss) because of Multiple Sclerosis, I have fewer moments when my brain feels like it’s clear and working like it did.  Of all of the symptoms I’ve experienced because of MS, the loss of memory is the the one which bothers me the most.

So what does all of this have to do with the last 90 days?  Instead of focusing on what should of, would of or could have happened, I’m taking baby steps into being the best me I can be right now!

I have told myself countless lies which I actually started to believe them about being less then and not deserving of good things.  WHY?  Because those nasty inner gremlins of my past addictive personality were raging their ugly head.  I couldn’t see the good happening around me because the trees of negativity were growing fast and furious.

Instead of beating myself up on the days I can’t get things done, I am embracing the things I can get done.  Some days, it is just getting up, taking a shower and plopping in the chair watching mindless TV.  Then there are days when I am awake at 4:30AM, ready to ride the stationary bike for a half hour before getting into my office to get to work.  Really, it does happen!

So, when the #last90day challenge was issued by my pink bubble sister, Hope Shortt, during a leadership call – I JUMPED in.  Not literally because I was filled with fear and doubt.  As others expressed their fears, I knew we could overcome them if we banded together – set goals and cast the vision out into the universe.

As you can tell, today is a good day!  The brain is running at full speed and I am rambling on about things which hopefully will help someone else.  I need to remember to not worry about tomorrow, and to stay in the moment.  I need to not kick myself with regrets for things not done yesterday, I need to stay in the moment.

My cognitive problems can either be my demise or I can consider them a blessing.  Honestly, there are days I beat myself up, apologize profusely and wallow on the pity pot because of my cognitive problems.  As I reflect on why I stopped working in a job I loved, the truth is the struggles were taking a toll on my health.  Could I admit it then, nope!  Who would have thought the memory problems I was having were related to the lesions on my brain?  Let alone end in a diagnosis of MS.

I am learning to embrace the  “fog” in my head when it happens.  Working my own business allows for those days.  I have moments when I’m not thinking clearly or logically (some would wonder if I ever did).  I do puzzles and games on those days to help stimulate my brain to think differently.  There are days when things flow smoothly – yup, it happens, but it’s unpredictable.

For the #last90days, I’m going to try each day to be a better version of ME.  I’m not going to get frustrated when getting interrupted means completely losing my thought process or what I’m doing. I will embrace my GPS even when I think I should know where I am going (yup, I forget directions).  I will stop thinking of the person who excelled at multitasking and embrace the person who sometimes can’t even have another sound in the background when trying to work or write.

Yup, I squirreled (maybe even a lot) but the whole idea is about making a change in the last 90 days of 2018!  Why is it so important?  Because when I set my goals at the start of 2019, I want to know I am already on my way to reaching them.  It is time to kick it up a notch to finish the year strong, meeting the goals I set in January 2018 so 2019 does not look like a repeat of 2018.

So, who wants to join me on the #last90days?  Don’t worry about the big goals, work on just these 5 things:

  1. Get up an hour earlier than you normally do and use this time for YOU!
  2. Workout at least 30 minutes
  3. Drink half your body weight in water
  4. Give up ONE food category you shouldn’t be eating
  5. Write down 10 things you are grateful for each day

When you do these things, you will be amazed at the difference in makes in your life.  Have faith and JUMP into this journey with us.

Have a ThirtyOne-derful day!

 

Is Impatience Your Problem? –

Patience can be developed with practice. 

As a recovering addict, patience has not been one of my strong points.  Sure I had patience (most of the time) with my daughter as a single mom BUT not when it came to other things it was non-existant.

What about you?  Is there a goal or desire are you rushing toward? What is the one thing in your life you just can’t wait to see happen?  I’m usually an “instant gratification” person but I’m working on changing which takes time (and patience).  Are you getting the vicious circle?  LOL.  It is usually the thing we want the most which take the longest like the struggle to reach your goal weight.

And while we’re waiting for things to happen, we are usually tempted to make things happen — we want the magic wand for things to happen NOW!  In most cases, the solution we find to the problem or desire is not a perfect fit and as a result we muck things up.  We get a SMACK to remind us it is time to practice patience!

The truth is a lack of patience is often a sign of fear and those inner gremlins called fear are waiting to squash your  goals and desires.  We want what we want now!  I know I am not alone, right?   We get anxious and worried then begin pushing for things to happen before their time (remember it is His time, not ours).  We need to learn to slow down.  We need to trust.  We need to breathe. Patience is an act of faith, even when we don’t know when or how things will work out.

Here are four key areas of your life where you may need to practice more patience…

Relationships

Are you short-tempered with people? Does waiting in line at the store irritate you?  Do you get impatient with someone who is trying to do something especially when they don’t live up to your expectations?  Are you scared your dream relationship will never happen?  If you are single, have you pushed a relationship to be “serious” when it may not have been meant to be.  Why?  Because you fear someone special won’t come along, or maybe you think you’re getting too old to get married, or your choices are limited so you are tempted to marry the wrong person.   Love happens when you least expect.  I was one of those who always rushed a relationship.  It was when I made the decision to let things happen it did.  In fact, I told hubby I didn’t want a relationship.  Here we are almost 16 years later and still together.  Don’t rush into things.  Be patient. Trust. I am a definite believer of when you relax about things, the door to love (and other things) will open. Are you willing to wait?

Work

Patience was a lot tougher when I worked in an office. I found my lack of patience sabotaged my relationships with coworkers and clients who came into the office.  Now with my own business, on days I have no patience, my relationships with my customers are in jeopardy.  I was a job-hopper for many years because I thought it was the way to advance in my career.  Then in recovery, I learned some patience and VIOLA things changed.  I worked for 9 years at the Aids Alliance before moving into a consultant position. Then I was with Bethel for about 7 years – both of these long term positions allowed me to put my skills to use.  Is your job hopping depriving you of the chance to let you sparkle?

Finances

The lack of patience and the need for instant gratification leads to consumer debt.  For those, with no patience, we also tend to have a sense of entitlement because we think we deserve things even if we can’t afford them.  The result is we rack up credit card debt instead of saving for things we really want.    Yup, I have been guilty of this which is another part of my addictive personality. We often play the comparison game too.  We want to be like everyone else but never realize we are probably comparing their end to our beginning or middle.  When you have a little patience in fulfilling material desires, you might be able rein in your spending.

Health

If there is one thing which takes patience and perseverance, it’s eating healthy and exercising. It took me 7 years to reach my goal weight and it takes LOTS of perseverance to maintain it.  I lost and gained the same weight many times because I wanted the quick fix.  It wasn’t until I joined Weight Watchers where I learned patience.  The results were slow and steady and before long the changes were noticeable!   Are you looking for shortcuts to good health? There aren’t any. Make a commitment to start making one change on at a time and you’ll build up good habits which lead to good health and better looks.

This week I challenge you to practice patience in an area of your life where you are struggling.  What are you afraid will happen if you are patient instead of racing to the goal line?  Practice patience. Good things do come to those who wait.

Have a ThirtyOne-derful day!

Happy Mother’s Day

Mother’s Day by definition is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society.

Today, I am blessed, to be a daughter, a step-daughter and a MOM!  Today will be a day filed with some tears I’m sure as I am not going to be with either of these TWO amazing ladies.

To my mom, my best friend and biggest cheerleader.  The road has been filled with more than our share of twists and turns but through it all you have stood by my side.  Through thick and thin, the good times and bad. Just like when I was a child, you were are there to guide and support me now as MS takes away my memory.  Thank you for being my traveling buddy and joining me in my pink bubble.

You have taught me about strength and kindness. You have taught me how to be a good mom. You taught me to cherish my family. Mom, thank you for all of the lessons. I may not have always appreciated them at the time, but I am grateful for them now as an older, wiser and sometimes more mature woman.  I am who I am today because you allowed me to grow and struggle through the bumps in the road. I am who I am today because you loved me when I didn’t love myself.  Thank you…..Happy Mother’s Day to the BEST MOM in the world. I love you!

To my daughter, Belinda who makes MY Mother’s Day so special. They say you never know what it means to be a mom until you have a child – I agree 100%. I now understand why my mom put up with everything (the good, the bad & the ugly) all of those years. My daughter is my heart.  It was “you and me, kid” for most of her life and I wouldn’t change it for the world.  Being a single mom had its struggles but with the love and support of family and friends we made it.  As a child, you were a challenge – having your own opinion and questioning everything but you helped me to grow as a person too. You have grown into an AMAZING woman who I am proud to say is “my daughter”.  MS may steal the memories by in my heart I know it will alway be “you and me kid”.

To those who have lost their moms, cherish the memories. To those who have a strained relationship with them, reach out, re-connect – bless and move on – for you don’t want to live with regrets when they are gone.

Happy Mother’s Day to all of the moms and those who have been like a mom to so many.

Have a ThirtyOne-derful day.

How to Convince Someone to Change Their Ways

When I entered recovery over 26 years ago, I heard a zillion times “you can’t keep doing the same things and expect different results”.  So, when life throws me a curve ball, it is time to make a change.  With a little bit of effort and commitment, we can make the change in our life

BUT what happens when we want to help someone change their behavior?

I was social worker whose clients were addicts, chronically unemployed, and those who had a hard time seeing life could be different.  As long as they couldn’t see their life as any different, there was no reason to change their behavior.

There are two elements which are an absolute requirement for trying to convince someone to change their behavior:

  1. They need to understand the effect change will have in their life.
  2. They need proof beyond a reasonable doubt change will help them.

There was one young lady who I had the pleasure of working with and still keep in touch with today.  Let’s call her D.  She was a heroin addict who also had an AIDS diagnosis.  At our first meeting, I knocked on her front door to find her and her dealer getting high.  I opted not to go in and told her I would be back in an hour to talk with her.  Of course, an hour later she didn’t answer her door.  As someone who was early in their recovery, I knew I couldn’t save her, she would have to save herself.  She would have to want to change her behavior.

Over the next year, we had many run-ins over her drug use but every step of the way, I was able to show her glimpses into the positive effect not using would have on her life.  Would it cure her AIDS?  No but it could prolong her life.  She could feel better. The medicine wouldn’t make her sick.  With each little milestone – a few days clean, not sharing needles to not using needles – we celebrated.  With each little milestone, she saw glimpses of how her life could be different.

First, the restored relationship with family.  Was it easy?  No.  Did she slip?  Yes.  Each time she did, she remembered the positive impact the change had on her life.  Today, she still continues to fight the AIDS battle (27 years and counting ), has fought cancer and even went back to school to get her GED.  She is living a life she couldn’t even imagine 26 years ago.

Believe it or not, I use the same social work tactics in my business.  From helping team members reach their goal to working with colleagues to help them move forward when they are stuck.

The misconceptions about change are:

  1. It takes time to change.  Yes, it is a process but can happen as fast as you are willing to work to move forward
  2. Someone has to want to change.  We all talk a good game when it comes to making changes BUT are you really willing to reach down to the depths of your soul to make the change?
  3. Someone needs to hit rock bottom before they change.  I believe each person is different and for some, yes this is VERY true.

When you are ready to apply the two elements to the area of your life you want to change, AMAZING things can happen.  Want to make a change in your business?  Want to make a change in your relationship?  All things are possible when you embrace these two elements.

What do you want to change?

Have a ThirtyOne-derful day!

 

How to Stop Impulse Shopping

As I was cleaning out closets for the church rummage sale, I wondered why I had some things.  Shirts never worn, “stuff” on shelves which became dust collectors, things in boxes never used… what made me buy them?

During my early years in recovery, shopping was a replacement to my addiction.  It was something I did to fill the void.  Yes, we all like nice things but when did our wants become our needs or at least in our own heads.  I am more apt to imps shop during the holiday season.  Buying things for others and those sales!  This holiday season, I am determined to stay in control of my impulse shopping…

Have you ever thought about why you shop impulsively?

For many, impulse shopping or buying items we don’t need is usually a way to meet certain emotional needs.  We spend money in the hopes what we purchase will make us more confident, presentable or happy. Basically, we try to put ourselves in a better mood by buying things we don’t need. “Retail Therapy” as it has become known may help for a little while then it may turn into buyer’s remorse.

We say “If I could just get X, then Y will be all right.”  And for the moment, maybe we feel better.  Today’s marketing campaigns help to reinforce those internal insecurities which draws us to buy impulsively.  Did you know almost 90 percent of the items we buy impulsively are usually on sale?  We are easily seduced by the notion of paying less for things, coupled with the fear of missing out on the window of opportunity during the sales period which results in unnecessary spending.

How can we tell if our impulsive shopping is out of control?

Do you have credit card debt?  Do you wonder what you actually charged on the many credit cards you have?  Impulse shopping wrecks havoc on our budgets and can put us in a serious financial situation.  I don’t mean those small impulsive purchases, it’s those bigger high ticket items we buy with our credit cards which cause our debt to quickly spiral out of control.

Here are some signs you may be a compulsive shopper:

  1. Are you unable to afford basic items because you spent all your money on high-ticket purchases like clothes?
  2. Are you arguing with the people in your life because they don’t approve of your spending habits?
  3. Do you feel a certain high, a sort of euphoria every time you buy something nice?
  4. Are you lying to your family members or friends about the cost of some of your possession because you think they would see it as a waste of money?
  5. Are you sneaking purchased items into the house to put them away when no one is looking?

Impulse shopping is a form of addiction, so if you answer “yes” to one or more of these questions, you might be an impulsive shopper.

What can you do to curb your tendency to shop impulsively?

Like other addictions, food and drugs, for some it will be easy to kick.  While for others there may be struggles along the way.  The key to success for those who want to curb their impulsive shopping tendencies is willpower and dedication.

First, avoid using credit cards, instead use cash for all purchases. I know it will be tough.  I struggle with this.  I am a debit card girl and seldom have cash in my wallet.  I broke the habit of carrying credit cards in my wallet which has helped tremendously.  Face it, is is easier charging a $100 purchase on a credit card than handing over a  $100 cash for something.

Next, if it is a BIG purchase – sleep on it or leave the item in the cart when shopping online.  When you feel the impulse to buy, train yourself to WAIT.  If you are in a store, go home and sleep on it.  If you are online, leave it in the cart and close the tab.  Then see if you still have the desire to purchase it in a day or two.  Chances are the answer it NO!

This is a big one…create a budget to help you monitor spending.  This will help you  appreciate the effect of every potentially impulsive purchase you want to make.

Lastly, being accountable to someone will definitely help. “The Someone” could be your better half, a friend, or a family member,   When we are accountable by sharing our receipts with others, they might be the nudge you need to be more responsible in your shopping.

What are your best tips for managing the urge to impulse shop?

Have a ThirtyOne-derful day!