How to STOP Sabotaging Your Diet

Christmas is over and if you are like me…. you have eaten so much over the last few days (okay so maybe it has been the last few weeks).  Now there are leftovers to deal with and the last push to enjoy all those treats before we hit the New Year’s resolutions.  Doesn’t everyone’s resolution include eating healthy or hitting the gym?  Yes, I squirreled.

I have been struggling for several months to maintain my goal weight or even stay within the 2 pound range given by Weight Watchers when I stumbled on this article.  Now I have been told these misconceptions many times, reading them again always is a good reminder…

“Skipping breakfast is harmless and a smart way to cut calories.”

I am definitely a breakfast skipper!  I am usually up early and always say “it’s too early to eat”  or “I’m not hungry.”  It is time to re-train my brain.    Studies show people who eat a smart breakfast daily are less likely to become obese. Your body functions more effectively when it’s well fueled, so you’ll actually burn more calories throughout the day if you feed it in the morning. Plus, you’re more likely to make poor food decisions if you let yourself get too hungry. So start your day with a light healthy breakfast.  Not hungry first thing in the a.m.?  Why not keep a piece of fruit and protein bar handy for a mid-morning meal.

“Eating gluten-free/vegan/insert-buzzword-here foods will help with weight loss.”

No hate mail, please.  I know there are some who need to eat gluten free or vegan for health reason.  I do gluten free to help manage MS symptoms BUT there are some who thing it will help with their weight loss. The simple fact is eating like this does not guarantee weight loss. They can be loaded with calories and fat. Gluten-free foods are sometimes just as carby as their gluten-containing counterparts, and vegan goods may be full of fatty calories. There’s absolutely nothing wrong with sticking to foods which work for your personal needs and lifestyle, but some choices are better than others. That’s why it’s so important to check the nutritional info before you order or buy. Pay special attention to calories, serving size, and servings per container!

“On workout days, I can let loose and indulge at meal time, and it’ll all balance out.”

Even if your spin class promises to burn 800 calories, don’t treat yourself to fettuccine Alfredo and cheesecake just yet. It’s common to overestimate the number of calories we’ve burned — everyone burns calories at a different rate — and you could unintentionally negate your hard work. Even if your estimates are spot on, do you really want to cancel them out entirely? If you’re aiming for weight loss, you still need to take in fewer calories than you burn. Either way, you’re better off just increasing your portion sizes to replenish yourself, not reaching for junk food or totally overdoing it. Check out these ideas for what to eat before and after a workout.

“As long as I stick to a clean diet of all-natural whole foods, I don’t need to worry about calories.”

If weight management is a priority for you, then yeah, you’re going to want to keep tabs on your calorie intake. YES, eating whole natural foods is good for you. But it’s completely possible to consume way more calories than you burn in a day by eating these foods. Plenty of natural foods are calorie dense — think avocados, nuts, grains — meaning a small portion has a large calorie count. Eat too much of those, and you could pack on the pounds.  Believe it or not, the same thing can happen with fruits which are packed full of natural sugar.  So eat the good stuff, but watch the portions.

“I’ll order a salad for dinner to save calories for dessert.”

No judgement call here – I’ve done this. Although, it may seem like a smart choice, restaurant salads often pack WAY more calories than you think. So if you’re blindly assuming the giant Cobb salad is a better option than a lean petite filet and a side of veggies, you might want to spend some time checking out the restaurant’s nutritional facts.  The salad dressing alone often contains hundreds of calories! And when it comes to dessert, treat yourself… but split one with your dining companions. Studies have found we enjoy the last bite the most anyway!

What is your best weight loss tip?  Share them with us as we get ready for the New Year…

Have a ThirtyOne-derful day!

Holiday Gift Ideas

We are 19 days away from Christmas and the panic has already set in on many struggling to find the PERFECT gift for those on their holiday list.   I will admit, I had those moments looking for the “perfect gift”.  Having moments where I let the inner gremlins step in bashing those out of the box ideas and stealing my JOY!

Has your gift giving list grown?  Has your office just decided to hold a Secret Santa?  Are YOUR friends looking for gifts for people in their office or do they know someone who is looking to give gifts to their co-workers or customers?

For those of us in direct sales, I know this sounds OBVIOUS but have you approached them about using YOUR products as gifts.  Now, I don’t mean just hand them a catalog to look through, I mean really help them with their gift giving dilemnas.

Maybe you (or someone you know) has mentally made their Christmas Wish List.  Remember the wish list of your childhood.  The one where you scoured the catalogs and sale papers making a list of EVERYTHING you could possible want then giving it to your parents who shared it with everyone in the family.

While some may have created their own list of wish list and then told family to contact me; .  others, provided me with a the challenge of helping them pick the perfect gift.  They gave me a list of people,  a few words describing the person  and asked me for practical suggestions from our product lines.  I know you are all thinking – when do I have time in addition to my shopping, work (full and part-time), kids, etc.  The reality is it could save YOU time, money and the chance to give someone the “perfect gift”.

Here are some suggestions based on the Thirty One products on sale THIS month::

  • Busy Mom, Mom Taxi – what about a Thirty One Hanging Traveler Case bag filled with pens, pencils, note paper, crayons, etc. to leave in the car.  Maybe even a few non-perishable snacks for the kids or an energy bar or two for mom. You never have to hunt for a pen or you can keep the kids busy while in the car.

  • For the Mechanic, Car fanatic, Teacher, Business Owner, Crafter, College Student or Mom – How about the Zip Top Organizing Utility Tote ?  A great deal this month with a sale price of $21!  Fill it with fun items they can use depending on their interests.  What crafter doesn’t like a gift card to their favorite craft store or yarn or supplies to make their favorite craft.  Teachers go crazy for a tote filled with school supplies, or a gift card for their favorite coffee shop.  This tote has so many uses……

  

  • For someone who does Yoga or exercises… the All Pro Tote keeps everything together.  This is also great for the busy mom.  A spot for extra shoes for the kids or wet clothes when the baby has an “accident”. The pocket in the back, it great for a yoga mat, a towel, a blanket if you are going to the park or maybe an extra lightweight jacket.  This retails for $80 BUT is on sale for $48 (a steal)!!!

  • The Rubie Mini has sooo many uses!  It is a pouch, a travel case and a wristlet all in one! With a zipper closure and a D-ring attachment for a Wristlet Strap, the Rubie Mini is a small, stylish bag to help you stay organized. It’s the perfect little partner when you travel, run errands or shop. Keep the mini pouch in your purse to store cash, cards, makeup, mints or change. Pack it in your carry-on to keep money, medicine, cameras, batteries and power cords close by.  It is on SALE for just $13.20 this month!

      

  • The Twice As Nice Tote is a great gift bag during the holiday season AND all year long. It will hold a bottle of wine (or two) and even has a divider to keep the bottles from rattling.  It is a versatile gift the recipient will use over and over again.

  • College Student, Mom, Dad, ANYONE on your list! – How about a Large Utility Tote filled with everything they would need in an emergency?  Blanket, jumper cables, first aid kit, etc.  Our daughter got one when she started driving. I know, most people have AAA but honestly sometimes they take FOREVER!  In the dead of winter, wouldn’t it be nice to have a bag in the trunk so when a good Samaritan stopped to offer assistance you had the supplies you needed.  How about filling it with snacks along with a gift card or two.  Perfect for grocery shopping, keeping the truck organized, storing extra bed linens, kids toys and so much more!

So, have I sparked any ideas?  Are YOU thinking outside of the box?  Some people will think it is tacky to give a gift of the product you sell but think about how special it will be if it is combined with something they know you picked out just for them.  I mean we all LOVE Thirty One’s products, why not share them with friends, family and co-workers.

What are you doing for “outside of the box” gift giving this holiday season?  I am still looking for a few gift ideas, how about sharing YOUR best company gift idea with us.

Have a ThirtyOne-derful day!