How to Simplify Your Morning

The school year is underway and for some the transition has been smooth sailing while for others, they are still trying to figure out the hectic morning routine.  I can barely remember those hectic mornings or getting Belinda out the door and me to work but I’m sure they were anything but smooth.

I know hitting the snooze button was always an option but when I rolled back over to eke out five more minutes of sleep I knew it was going o be a crazy morning.   The rest of the morning would fly by in a blur as I quickly got dressed, fed Belinda (who was not a morning person) and got out the door before being late to work.  Thankfully, I never had to punch a time clock or I would have definitely been in trouble!

Did you know by making a few simple tweaks to your morning routine, you can start every day off on the right foot. Give ’em a try if you’re ready to reclaim your morning sanity and actually feel joyful about the day to come.

1. Map out your morning menu

Skipping breakfast was always an option in our house since neither one of us were big breakfast eaters…. BUT they say it is the most important meal of the day and it is brain food, right?  Most kids and their tiny tummies wake up hungry, and they naturally all want something different to eat. By making note of what you (and your family members) will be eating each morning, it eliminates the chaos which comes with trying to throw something together at the last minute.

2. Steer clear of your cellphone

Electronics PERIOD!  That means your laptop, tablet or any other tools and toys. It’s no secret social media is a giant time-sucker, but tethering yourself to any technology in the morning eats away at minutes you could be spending in more productive ways. Remove it from the equation and you may be surprised at how much time you free up — enough, let’s say, to wash and style your hair before heading to work.

3. Make a checklist

It’s one thing to make mental notes of what you need to accomplish. It’s another thing altogether to have a physical list staring you in the face, practically begging for you to check off its items. The sheer satisfaction you’ll get from making it down the entire column of tasks should be incentive enough to keep your morning cruising down the right track.

4.Prepack your lunch

Meal planning makes life easier.  I just can’t seem to get the hang of planning for dinner.  I don’t know if it is an MS thing or if I just never had the skill.  We always did meals on what we “felt like” eating at the moment.  Lunch was always easy to pre-pack especially when I started on Weight Watchers.  When you wait until the eleventh hour to pack your lunch, you’re leaving a lot to chance — you won’t feel too rushed to grab something, you won’t forget, you’ll pack something relatively healthy… you get the gist. When you front-load your time and forethought into packing your lunch the night before, you can breeze through the morning with the peace of mind something yummy is waiting for you in the fridge.

5. Plan your daily pick-me-ups

If you’re anything like me, you need a little sumthin’ to look forward to in order to get through the day especially if I am spending lots of time in the car.  It doesn’t have to be a huge deal, just something simple to keep me motivated enough to keep pushing — and it’s gotta be a treat that doesn’t take a lot of morning prep time.  Plan it or always having a snack in your purse, it will definitely help.

6. Utilize double-duty products

This doesn’t mean to go out and stock up on mega-bottles of shampoo-plus-conditioner hybrids (I’m not a fan of these). It is more about two-for-one beauty products. Think a tinted moisturizer which also has your a.m. dose of SPF or a “stain” you can use on your lips and cheeks. It may not seem like much, but these double-duty beauty products can shave valuable minutes off your morning routine.  I’m more of the moisturizer, bronzer and some mascara kind of gal…. quick and easy.

7. Consider a capsule wardrobe

You’ve probably heard a hundred times how laying out your wardrobe the night before makes mornings much, much easier. There’s a reason for the repetition — it’s true, and it’s true largely because we all have more clothes than we really know what to do with. Simplifying your closet to create a capsule wardrobe, though, means you’ll spend less time fussing over what to wear. What is a capsule wardrobe you ask? It’s when you cut your options way, way down to some basics that are easy to mix and match. You may think having more clothes to choose from is the way to go, but it actually makes things more complicated — and any time we can make things less complicated, it’s a joyous occasion. For real — you’ll be surprised how much happier you will be through the rest of the day when you don’t start your morning with a closet war.  I’m working on this but I can’t seem to get it down…. just when I do, I find something I really like and I’m off buying some extras.

What is your morning routine like?  Do you have some tips you can add to this list?  Share with us your best tip….

Have a blessed day!

How To Create a Cute Pumpkin

Fall means Halloween is just around the corner, with witches, ghosts and monsters galore. I used to love this holiday because I got to make some fun costumes for Belinda and her friends.  You can start getting in the spooky spirit with Halloween totes, pillows and embroidery designs in Thirty One’s Fall Catalog – and this easy DIY pumpkin painting craft that’s perfect for big and little ghouls alike.

What you’ll need:

  • Small pumpkins or gourds
  • Acrylic paint
  • Alphabet craft stickers
  • Assorted paintbrushes
  • Paper plates
  • Newspaper
  • Paper towels
  • Cups of water

Optional:

  • Glitter
  • Rhinestones
  • Glue

Directions:

Lay down newspaper to keep your table or counter mess-free. Use paper plates as paint palettes and squeeze out the colors of paint you want to use. Then, get painting! When you need to switch to a new paint color, just rinse out your brush in a cup of water and dry it on a paper towel.

These pumpkins can be as simple or as funky as you want! Go for one neutral color palette, or let the kids go to town by choosing the colors for their own personal pumpkins.

Spell out spooky words like “Boo!” or “Trick or treat” by placing letter stickers on your pumpkin before painting it, then peeling them off after the paint dries. Or go for a bedazzled look with glitter and rhinestones attached with glue. Check out Hallmark’s Think. Make. Share. blog for more pumpkin-painting inspiration.

Bonus tip: Opt to paint your pumpkins this year to save on the mess and cleanup of carving! Decorate your windowsill or mantelpiece with mini pumpkins, or use them as a festive Halloween centerpiece on the dining room table. Plus, they stay fresh much longer than carved pumpkins.

Looking for some place to store all of your craft supplies.  Check out Thirty One’s Get Creative line.  The Get Creative Caddy is great for crafts, work, or church. Craft time is any time when you pack up our specially designed shoulder bag with paper crafts, knitting, crochet, scrapbooking, painting and more. The stylish Get Creative Caddy has three compartments and seven pockets to organize and transport crafting and sewing items as well as toiletries, toys and travel essentials. These craft caddies partner beautifully with our Get Creative pouches and cylinders.

The Get Creative Carry-All is my favorite.  I carry craft supplies to show and have plenty of room for lots of “stuff”.  I have home health aides who use this to carry their supplies.  Teachers love it because it is roomy. Don’t leave home without your favorite project in this craft bag or sewing bag! Pack up your yarn, paper crafting and scrapbooking items, art supplies and more in this stylish and sturdy travel craft bag. The structured satchel top stays open for easy access to projects while you work, while eight pockets organize crochet hooks, knitting needles, markers, brushes and more. This craft bag can be personalized to make a distinctive and special gift.

Share your pumpkin creations with us…. Have a blessed day!

Tasty Tuesday: Veggie Bake

I’m not sure where I found this YUMMy recipe but it is a great way to clear out the fridge of the leftover veggies BEFORE they go bad.  You will be surprised how good it tastes.

Prep Time: 20 minutes     Cooking Time: 50 minutes     Yields: 4 servings

Ingredients:

  • All the leftover veggies in your fridge
  • 1/4 cup olive oil, divided
  • 1 large can chopped tomatoes
  • 1 can chickpeas, drained
  • 1-2 large yams, slices into 1/8-inch-thick sheets


Directions:

  1. Preheat the oven to 350 degrees.
  2. Chop veggies (not yams) and sauté in 2 teaspoons of oil until soft, 5-10 minutes.
  3. Add can of tomatoes and chickpeas. Mix well and remove from heat.
  4. Slice yams into thin sheets.
  5. Lightly oil a casserole dish and layer the bottom with half of the yams.
  6. Spoon out vegetable mixture and spread evenly on top of yams.
  7. Layer remaining yams on top of vegetables and lightly drizzle with olive oil.
  8. Bake covered for 30 minutes.
  9. Take off the cover and turn up temperature to 450 degrees for 10 minutes to crisp up the top later.

Notes:

  • Add your favorite spices, like basil, oregano, fennel, cumin, chili pepper or sea salt when adding tomatoes and chickpeas.
  • Try Wicked Good Spice Mixes Tuscan Bistro for a yummy italian mixture.
  • Use a mandolin to slice the yams into even slices.

This is a great yummy dish for tailgating or an upcoming holiday gathering.  On Weight Watchers, this is point friendly.  Thirty One offers the perfect way to carry this yummy casserole to the next gathering with the Perfect Party Set. The Set expands to hold two 9” x 13” casserole pans inside 2 interior water-resistant thermal compartments. Handle grips make it easy to carry, while the exterior zipper pocket can keep additional items like utensils, baking instructions and additional ingredients secure during transport. It’s the most convenient way to take your favorite casseroles, desserts, appetizers and more to your next family picnic, neighborhood cookout, celebration or camping trip!

Have a blessed day!

Spiritual GPS


Thank you Mary Southerland for today’s message:

Trust in the LORD with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will direct your paths (Proverbs 3:5-6).

GPS has changed our lives. So much so that many people today cannot even read a map. We don’t have a clue how to figure out North, South, East and West. We don’t have to.

We have GPS. Global Positioning Satellite systems.

We have it in our phones.

We have it in our watches.

We have it in our cars.

GPS has changed our lives. It helps us know where we are going and how to get there.

To pursue God’s calling in my life, I must discover my spiritual GPS.

The G in spiritual GPS is gifts. Finding God’s calling for your life begins with gifts. The spiritual gifts God has given you. The supernatural, better than your average bear abilities He has put within you. When God calls you to do something, He gives you the gifts that will enable you to do it. God’s plan never lacks God’s resources.

Check out the first part of Ephesians 2:10: “For we are His workmanship (His own master work, a work of art)” (Ephesians 2:10a, AMP).

You sometimes have to give some thought and effort to discovering your spiritual gifts.

Here are three of mine:

  • Teaching is one of my spiritual gifts. I have always had the ability to take complex truths and make them simple. I thought and often still do think that everyone can do that. Not true. I call it “putting the cookies on the bottom shelf.”
  • Encouraging is one of my gifts. I often spell “encourage” as “in courage” – because when you encourage someone, you pour courage into them.
  • Laughter is one of my gifts. I can make people laugh. Sometimes they laugh with me. Sometimes they laugh at me. But they laugh. And the Bible tells us that laughter is good medicine.

God placed those gifts in my life when He created me in my mother’s womb. The more I use them, the more they grow.

We all have gifts that God has given us. We need to know what they are. Because they are hints at God’s plan and design and calling for our lives.

So, the “G” in spiritual GPS is gifts.

The P in spiritual GPS is passion.

Ever notice how different people are passionate about different things?

We had a tornado this week in the area just West of Kansas City. Some of our church members are so passionate about helping people, they simply had to go do something. My son and daughter-in-law took a day off of work to go help their neighbors. Some of those neighbors lived less than a quarter mile away from them – and lost everything. There were so many people showing up to help that the police had to turn some people away because of the unusually heavy traffic on the rural Kansas road that runs through the area.

Back to the next part of Ephesians 2:10. “For we are created in Christ Jesus (reborn from above – spiritually transformed, renewed, ready to be used).”

Reborn …

Transformed …

Renewed …

Ready to be used …

Sounds like passion to me!

I have been speaking for women’s conferences and writing books and devotions for women for 30 years. I love it. Why? It lets me do what God created me to do. It fits my gifts – encouragement, leadership and teaching. It fits my passion – helping people become everything God created them to be.

So, the G in GPS stands for Gifts.

And the P in GPS stands for Passion.

The S in GPS stands for Story.

God – who designed me with a purpose in mind – is writing my story. He has been writing my story all of my life. The Bible tells us that He knew who we would be before He even created the world. The Bible tells us that He planned our story while we were still in the womb. The plan came first!

He is writing His story in and through you and me. And that story – our experiences, good and bad – helps us find our calling.

Back one more time to Ephesians 2:10 for the last part of that verse: “For we are created … for good works, which God prepared (for us) beforehand so that we would walk in them (living the good life which He prearranged and made ready for us).

Did you catch what that verse says? God created you for doing good. God has prepared and gifted you to do good. God has given you passion for doing good. He is writing a good story in and through us!

Throughout the course of your life, God has been at work in you. Writing His story. Giving you the desire and the ability to do what He has created you to do. Why have these gifts and passions always been present in your life? Because they are part of your story.

God will help you discover your spiritual GPS – your calling.

You will find it in your gifts.

You will find it in your passion.

You will find it in your story.

Have a blessed day!

Thankful Thursday: PAIN

I can see you now, rolling your eyes and wondering, how can she be thankful for pain……  Is it possible anything good can come from a life with pain?

Whether you live with pain as a result of a chronic illness, addiction, or a physical/mental reason, are you still able to smile?  Is it possible to find happiness after a disease has stolen a career, ended friendships, stolen memories and some days even confined me to the house?   Is it really possible to not fall apart?

I lived through the pain of addiction, relapse and recovery,  I have lived with the pain of MS.  Some would say I do it by living in denial or in some sort of fantasy world I’ve made up in my own head where everything is unicorns and rainbows.  The pain I feel most days is not physical (although I wish it was) it is emotional.  Is it possible for someone to fight addiction, secondary progressive MS and still find purpose in life? Can someone whose life has been striped away; have moments, if not days, of tears; live in confusion not remembering things, continual fatigue and weakness yet find themselves not cursing the world, their disease and everyone or anything?

Is it truly possible to be thankful for a life with pain?

The truth is, pain has helped me to grow as a person.  It has helped me to see “joy” is possible.  I will admit entering into recovery the first and then again after a relapse, the pain seemed immense.  There seemed to be no light at the end of the tunnel. Then hit with the diagnosis of MS after 4+ years of testing, the emotional roller coaster started again.

I wouldn’t know the treasure a smile could bring if I didn’t know the misery of pain. I wouldn’t know the simple pleasures of sitting outside enjoying the weather.  I wouldn’t understand the value of time spent with those I love.  I wouldn’t hold dear those moments of peace I experience if I had never lived through days of chaos and disorder. I wouldn’t appreciate the little things in life, often passed by as nonsense or unimportant by most people if I hadn’t been in a place where those things were all that kept me going.

When the pain is great enough, I am ready to practice gratitude and do some work on me.  In recovery, I know the pain is great as a result of those inner gremlins who keep rearing their ugly heads.  I may have lost LOTS of memories but those inner gremlins sure know when to jump up and make me feel even worse.  I don’t know what the next moment in my life or tomorrow will bring. I don’t know if today will end in tears or laughter. I don’t know if I will have enough strength to fight my way through. I don’t know if my hands or legs will fail me when I need them the most. There are a lot of things I simply don’t know.

There are two things I do know………#1 Using is not an option whether it is a drink or a drug or endless shopping or binge eating.  Going back to doing the things which lead me to more pain and heartache is not an option.  #2 MS will not define me. I used to be brave. I used to be a tower of strength for those around me.  I used to be a mighty warrior. But now…now I’m a warrior with weak ankles, fading memories, and tears in my eyes.

Some days I don’t know if the emotional pain is a result of the relapse or because of the MS.  The two get so jumbled together.  I said for many years, the loose of memories was a result of my addiction when the truth is, it was probably the start of my MS.  The pain of not being able to remain is greater than any physical pain I could ever feel.  Not remembering my childhood is one thing – I mean I’m getting old, right? But when you can’t remember the day your daughter was born, when pictures don’t tigger memories, when you dan’t remember your wedding day which was only 8 years ago…..the emotional pain is great.  Relying on others for their memories of particular events is tough – it is their perspective and not my own.

MS has stripped me of the person I once was.  Addiction, relapse and recovery has shown me glimmers of the me I could become or used to be. I know it sounds weird since I don’t have many memories BUT if I can feel good about me then it is a good day.  Today,  I put my foot down and refuse to sink amidst the swirling tumultuous seas pushing against me. I refuse to quit. I refuse to give up.

Today, the battle I am facing begins in my mind. I am reminding myself and you, I am more than MS (or whatever you are dealing with).  We are more than the pain. We are more than the loneliness, the struggles and the fears. We are true warriors! People may never understand the battles we face (although in recovery there are others who thankfully get us) or see the internal struggles taking place in our lives, we stay in the fight…weak, but grateful for one more day.

Wear your badge of honor, bravery and courage proudly today. Hold your head high. You are a hero…a gutsy, courageous, mighty warrior! You are strong enough. You are brave enough. You are tough enough.

Have a blessed day!

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