Tasty Tuesday: Chicken Salad

I have struggled with staying at goal for the last few months.  Just when I wanted to get back on track eating zero point foods, it has been recommended in addition to dairy free and gluten free – I go vegetarian.  BUT before I made the change, I tried this YUMMY recipe.

Give this AWESOME 1 Smartpoint. per 1/2 cup service recipe a chance.  This will make 12 servings!

 

Ingredients:

  • 2 pounds cooked boneless, skinless chicken breast
  • 1 cup purple grapes, halved
  • 2 TBS chives, scallions or green onions, minced
  • 5 ribs celery, washed and chopped
  • 1 TSP garlic powder
  • 1/2 cup light mayonnaise
  • 1/2 cup plain, non fat Greek yogurt

Directions:

  1. Cook the chicken breasts until done. You can pan fry with non stick cooking spray or bake in the oven.
  2. Shred the chicken or chop using a knife. Place in medium sized mixing bowl.
  3. Wash and cut the grapes in half. Place in bowl.
  4. Wash and mince chives. Place in bowl.
  5. Wash and chop celery. Place in bowl.
  6. Add garlic powder to bowl.
  7. Add light mayonnaise and Greek yogurt to bowl.
  8. Add a dash or two of this seasoning if you’d like some more flavor.
  9. Mix well and chill for an hour before serving.

Since this makes 12 servings, why not take some for lunch using your Thirty One Around the Clock Thermal..  It is one of the most versatile totes.  Great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier. A removable shoulder strap means you can carry it any number of ways, including crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

If you try this yummy recipe, let us know what you think.  Have a recipe you want to share?  Send me an email – if I use it, I will send you some happy mail.

Have a ThirtyOne-derful day!

Tasty Tuesday: Oven Baked Fajita

I found this YUMMY recipe and have tried it.  I cut back on the spices so it wouldn’t be too spicy for hubby BUT it was really good.  Quick and easy.  The bonus is it froze well too.

Thinking it might work with beef too…. OR just lots of veggies.  How will you change it up?

Ingredients:

1 pound boneless, skinless chicken breasts, cut into strips
2 Tbsp vegetable oil (I used olive oil)
2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp seasoned salt
1 (15 oz) can diced tomatoes with green chilies (Rotel)
1 medium onion, sliced
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips

Directions:

  1. Preheat the oven to 400 degrees.
  2. Place chicken strips in a greased 13×9 baking dish.
  3. In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt.
  4. Drizzle the spice mixture over the chicken and stir to coat.
  5. Next add the tomatoes, peppers, and onions to the dish and stir to combine.
  6. Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender

Be sure to pack your leftovers for lunch the next day in Thirty One’s Around the Clock Thermal.  This is one of our most versatile totes.  It is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier. A removable shoulder strap means you can carry it any number of ways, including crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

Have a ThirtyOne-derful day!

Tasty Tuesday: Yippee-Ki-Yay Spicy Southwest Chicken Chowder

Thank you Hungry Girl for another AWESOME recipe.  I am such a soup girl when the weather gets cold.  I usually need to be warmed up AND it is so easy to heat and make when dinner is just me while hubby is at work.  I like to create my own “concoctions” with things I have on hand so trying new recipes is always fun.  Hungry Girl helps us to spice up our life with a bowlful of this hearty soup!  Flavor, fiber, and all that protein — poultry power!!

1/10th of recipe (about 1 cup): 163 calories, 1.5g total fat (0.5g sat fat), 654mg sodium, 18.5g carbs, 3g fiber, 4.5g sugars, 18.5g protein. MAKES 10 SERVINGS.  Freestyle™ SmartPoints® value 2*

Ingredients:

2 – 14.5-oz. cans (about 3 1/2 cups) fat-free chicken broth
15-oz. can black beans, drained and rinsed
14.75-oz. can cream-style corn
1 cup chopped red bell pepper (about 1 pepper)
1 cup chopped onion (about 1/2 onion)
2 tbsp. chopped canned chipotle peppers in adobo sauce (about 2 peppers)
1/2 cup plain light soymilk
1 tsp. chopped garlic
1/4 tsp. ground cumin
1 1/2 lb. raw boneless skinless chicken breasts, halved
1/2 tsp. each salt and black pepper
1/2 cup instant mashed potato flakes
1/4 cup fat-free sour cream
1/4 cup chopped cilantro

Directions:

  1. In a slow cooker, combine broth, beans, corn, bell pepper, onion, chipotle peppers, soymilk, garlic, and cumin. Stir well.
  2. Season chicken with salt and black pepper and place in the slow cooker. Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
  3. Transfer chicken to a bowl. Shred with two forks — one to hold chicken in place and the other to scrape across the meat and shred.
  4. Stir shredded chicken into the soup in the slow cooker. Stir in potato flakes, sour cream, and cilantro. Enjoy!

NOTE:  HG Alternative! Skip the chipotle peppers for a deliciously mild chicken chowder.  Although I LOVE spicy, I will probably skip the peppers this time around.

This is an AWESOME hearty lunch on those chilly days…..What’s the perfect way to take your lunch to work?  That’s right – one of Thirty One’s thermal totes is the correct answer.  The Around the Clock Thermal is one of our most versatile thermal totes.  It is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier.   If you need a visual for size – think a six-pack of soda!  Yes, it will fit in it and still have some room at the top for some more snacks.  A removable shoulder strap means you can carry it any number of ways, including as a crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

Have a ThirtyOne-derful day!

 

 

Tips for a Successful Sports Season

Back to School means back to sports for many of parents.  The two often go hand-in-hand, and many times, the sports season begins even before the school year does! While the coach usually provides a list of necessary gear, like helmets, rackets, cleats, etc., they don’t always mention the other important items you’ll want to have on hand for a successful season.  I actually looked forward to the fall – the start of Belinda’s sports seasons (gymnastics, then field hockey then all-star cheerleading).  It was a crazy busy time but so much fun.

Here are a few products you and your sports star will be glad you have:

Water bottles. Being hydrated isn’t something moms just nag about. Kids who play sports expend tons of energy. Each drop of sweat is fluid lost from their body. It’s important they have a good water bottle to help keep them cool in warmer weather. Even in the coldest winter months they’re still running and sweating and need to keep the fluids coming.

Healthy snacks.  Whether or not they play sports, it’s important for growing bodies to receive proper nutrition. Sports kids need even more to fuel their bodies. Some easy snacks are things like fruits, veggies, and protein-packed yogurt and cheese. To keep the snacks fresh, use Thirty One’s Around-The-Clock Thermal.  When practices and games fall within meal times, this thermal will allow you to pack enough to keep everyone fueled up. It holds up to 15 lbs. and is generously sized to fit water bottles, sandwiches, and snacks.Back-to-Sports Gear: Tips for a Successful Season

Quality backpacks are also an important thing for sports kids to have. I love the Sling Back Pack. If you’ve got a kid who flings their bag of gear over their shoulder, a sling back pack is a good solution. It’s easy to carry, stylish, and holds everything they need. It’s the perfect pack for in school use, sports games, and for weekend trips as well.

Duffle bags. Our Thirty-One All-Packed duffle bag holds everything from tablets to laptops to knee pads, football helmets and snacks. One of my favorite features of this bag is the separate compartment for shoes, so the rest of the gear doesn’t get dirty. The bag also does double duty if we travel, holding enough clothes for a few days away from home. This is an especially attractive and versatile bag that will really work for anyone.

Thirty-One also offers personalization options, allowing you to customize items with your name, your team’s name, etc. I can’t even begin to tell you how helpful it is to have your child’s name on their bag when there are 30 of them laying on the ground after a game! You can also personalize using icons like soccer balls and cheerleading megaphones. Sports mom lesson #1: Label everything!

Another thing I’ve learned over the years is wipes are necessary long after the child is out of diapers. Whether they’re 5 or 15, they still spill things and/or get them on their clothes. And your car’s seats too! Wipes make short work of little messes. Sports gear gets a little messier, as you can imagine, and for that we use antibacterial wipes. Cleaning the equipment after use helps keep kids healthy. Wiping things down immediately also makes for easier deep cleaning later. Mud comes off a football helmet with less effort before it gets dried on!

How about keeping a plastic bag or laundry bag inside the kids’ bags. It makes it much easier to collect dirty uniforms after events. Most kids can’t seem to find the laundry basket if their life depends on it, so by providing the laundry bag inside their bags, You have a much better chance of washing those socks before they can stand on their own. Grab the bag and throw the stuff in the wash.

It should also be said sports gear isn’t something you should skimp on when it comes to quality. If you purchase a lower quality item at your local discount store, you’ll likely end up doing that two or three times throughout the year. Usually this happens at 9pm when your child says something like “Hey mom, I forgot to tell you there’s a big hole in this thing needed for 6am practice tomorrow.” It just makes more sense financially and from a convenience standpoint to buy the higher quality items the first time.

Sports seasons can get crazy, but it is likely the most fun that you’ll have while your kids are in school. There’s nothing quite as exciting as sitting on the sidelines cheering them on as they play hard and work as a team toward a goal. Being a sports mom is one of the most rewarding experiences ever, and with a little pre-planning and the right gear, you’re in for an awesome season.

Are you a sports mom? Do you have tips to share?

Have a ThirtyOne-deful day!

Tasty Tuesday: Gluten Free Cookies

 

I LOVE the friends I have made through my “purse gig“.  I had a home party for the first time in probably six months last week.  It was one of Club Members who hasn’t had a party in two years.  We were both super excited.  I will admit, I was a little nervous too.  Memory issues tend to make me a little apprehensive.  It was wonderful…. not only is my hostess getting MEGA amounts of FREE and discounted products BUT I got to try some awesome treats.

Thank you Bobbi for remembering I was gluten free.  She made these AMAZING 4-ingredient cookies for me.  Yes, I did share and didn’t take home the whole box but I could of.  🙂

Ingredients:

  • 2 ripe bananas (The ripest bananas are best.)
  • 1 1/2 cups of gluten free oats
  • 1/2 cup peanut butter
  • 1/4-1/2 cup of chocolate chips, cranberries or raisins (your choice)

Directions:

  1. Oven at 350 I line my pans with parchment paper (easy clean up and no added fat)
  2. Mix all ingredients except the add ins (chips, etc) by hand.  It’s not not hard,
  3. Add chips or fruit.
  4. Drop by tablespoon. Makes about 18 with a 2 tablespoon scoop.
  5. Bake for 20-23 minutes –  until golden brown.

I put them into the Weight Watcher’s recipe builder to see what they came out to….I did it with raisins which makes them 3 points a piece.  If you made them smaller, the points would be less.  Do you like one snack or do you feel better when you can eat a few small cookies?  You could eat just one which has protein in it but of course, I couldn’t stop at one.  LOL.

If you have any left or you want to share them with your friends at work………You can use a Thirty One Around the Clock Thermal.  It will hold not only your lunch but have room for some of those extra treats.  It is one of our most versatile totes, the Around The Clock Thermal is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier. A removable shoulder strap means you can carry it any number of ways, including crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

Have a ThirtyOne-derful day!