Thank you Hungry Girl for another AMAZING recipe…
Nutrition Values: 1/10th of recipe (about 3/4 cup): 178 calories, 0.5g total fat (0g sat fat), 432mg sodium, 37g carbs, 8.5g fiber, 13g sugars, 8g protein.
Freestyle™ SmartPoints® value 2* MAKES 10 SERVINGS
Prep: 20 minutes Cook: 3 – 4 hours on high or 7 – 8 hours on low
One 6-oz. can tomato paste
1/4 cup molasses
2 tbsp. cider vinegar
1 tbsp. yellow mustard
1 tsp. chopped garlic
1/2 tsp. salt
One 15-oz. can black beans, drained and rinsed
One 15-oz. can pinto beans, drained and rinsed
One 15-oz. can red kidney beans, drained and rinsed
3 cups finely chopped onion
2 cups finely chopped red bell pepper
1 cup finely chopped Fuji or Gala apple
- In a medium bowl, combine tomato paste, molasses, vinegar, mustard, garlic, and salt. Mix until smooth and uniform.
- Place all remaining ingredients in a slow cooker. Add tomato mixture, and stir to coat.
- Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
- Stir well before serving.
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