Sometimes I Struggle with Anger

Thank you Wendy Speake for today’s message.

There are plenty of things, little things and big things, everyday ordinary things, that can set me off and cause me to lose my temper. I know it’s not Godly. And I’d like to keep quiet rather than blab about it publically here on the internet, but then who’s going to start this conversation? Perhaps you’ve been waiting for an invitation to talk it through, one weary heart to another.

I’ll go first: I wasn’t raised in an angry home, maybe you were. I’d never even been yelled at once. But then I gave birth to my third child, and it was as though every calm, kind place deep within me suddenly broke. Snap. The baby didn’t do anything wrong. He didn’t deserve my frustrated tears. And his two big brothers were just busy being toddlers. It wasn’t their fault that I lost my footing each time they lost their shoes. I was simply overwhelmed and exhausted, with a messy house and a husband who traveled for work.

My anger surprised me.

Thankfully, almost immediately, from the pit of my postpartum haze, Bible verses that I never needed before, but were hidden in my heart just the same, came to mind and challenged my emotional behavior. Proverbs 29:11, likely memorized in Sunday School when I was just a child, reminded me that “Fools vent their anger, but the wise quietly hold it back.”I realized that God didn’t tell me I wasn’t allowed to feel all my emotions, as my hormones shifted, and my husband traveled for work. But He did tell me what to do with my exasperated feelings — I was to quietly hold them back.

Shoving them down to fester into bitterness, or simmer like lava just beneath the surface, didn’t help me either. I had to learn to process my feelings prayerfully, as I held them back wisely. Psalm 4:4 in the English Standard Version of the Bible instructed me, “Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah.” Pondering, meditating, and pausing to consider my feelings, became a Spiritual discipline for me. Crying and confessing each time the Lord convicted me, wasn’t enough. Change wasn’t happening just because I felt bad about my anger. I had to actually sit myself down (in a mommy time-out) and get silent. I had to listen. I had to “Selah.”

Selah is the poetic Greek word used in the Psalms to denote a holy pause. Selah instructs the reader to “stop and consider.” God was telling me to stop, in the quiet of my private bedroom, there upon my bed, and consider wise and calm, loving and gentle ways that I wanted to talk to my children, my neighbors, my husband, and my Mother-in-law… even when I was tired and spread too thin. And the more I considered my feelings and my life, the wiser I got. I learned to say no to volunteering in the nursery at church on Sunday mornings, for this busy season. I learned to take my social media apps off of my phone, because they distracted me and didn’t help my emotional stability. I also learned, again, how desperately I needed to abide in God’s Word, so that His Word would continue to abide in me.

All this, and so much more, I learned when I held back my anger and got real quiet upon my bed. God didn’t tell me that I couldn’t feel angry, but He did say I wasn’t to vent my anger. Slowly, gently, He’s transforming my heart and home.

Have a ThirtyOne-derful day!

You Are Worth More

Thank you Sharon Jaynes for today’s message…..

As a little girl, I never felt I was worth very much. I always felt that I wasn’t pretty enough, smart enough, or good enough. I sensed my parents tolerated me, but certainly didn’t delight in me. And if your own parents couldn’t love you, then who could?

Then there was the definitive day in the eleventh grade that took my self-worth to an all-time low. I can still remember what I was wearing: lavender bell bottom low rise jeans, a bubble knit short-sleeve top, Dr. Scholl’s wooden sandals, and a blue bandanna tied around my head of long oily hair I hadn’t had time to wash that morning. This was acceptable attire for teens when I was in high school, except for the days when a special awards or recognition assembly was held.

In homeroom that morning, the principal announced over the intercom that an unscheduled assembly would take place at eleven o’clock to recognize students being inducted into the National Honor Society. That’s when I understood why so many of my friends were dressed a notch above the norm. Their parents had received the secretive congratulatory call the night before and made sure their kids had washed their hair and left the frayed jeans in the drawer.

Four hundred teens found seats in the darkened auditorium. The principal made a speech of commendation from the podium and then said, “Will the following students come forward when your name is called to receive a certificate and a candle to be lit by last year’s inductees?”

The principal called each name, and I watched several of my friends walk across the immense stage. Then, to my horror and surprise, my name was called. Why didn’t my parents warn me, I thought. I look horrible—and I did.

When the houselights went up, I panned the back of the room where proud parents snapped pictures and pointed out their progeny to others standing on tiptoe to catch a glimpse. My parents were not among them—they never were.

I later discovered that my dad had received the call from the school the night before, but forgot to tell my mom. Even though they both worked across the street from the school, they didn’t come to the ceremony. In my mind, their absence confirmed what I’d suspected for the past 17 years. I’m just not worth the trouble.

I didn’t care about the certificate or the principal’s accolades. What I really wanted was to know I had value to the two people who mattered most.

Perhaps you had painful experiences in your past that left you feeling worthless, but Jesus wants you to know you have great value. He gave His life so that you would!

Jesus said, “Are not two sparrows sold for a penny?” he asked His disciples. “Yet not one of them will fall to the ground outside your Father’s care. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows” (Matthew 10:29-31, emphasis added).

You are worth more than the money in your bank account.

You are worth more than the number of friends you have on Facebook.

You are worth more than the number of followers for your Twitter account.

You are worth more than the number of meetings and appointments on your calendar.

You are worth more than your successes or failures.

You are worth more than your level of education.

You are worth more than the price tags in your closet.

You are worth more than your accomplishments or lack of them.

You are worth more than many sparrows.

It took many years, but finally I took hold of Jesus’s words: You are worth more. That’s what he wants you to know today.

If you believe it, leave a comment and say, “I am worth more.”

Have a ThirtyOne-derful day!

What Lesson is Your Life Offering Now?

I want you to take a minute and think about what lessons your life is offering you right now.  The truth is when we change the way we look at situations, good and bad, we can actually learn from them.

God offers lessons everyday and it is up to us to learn from them.  If you are anything like me, you are hard headed (a typical Taurus trait) and may need to go through things multiple times before you actually learn the lesson. As a result, the same lessons are offered over and over again. Whether you are going through a frustrating or exciting time, there is something to learn which will prepare you for greater opportunities on your horizon.

Today, I want you to be intentional about looking for those lessons and finding ways to apply them to the daily challenges you face.  Here are five lessons you may have learned on your journey. If so, consider these a reminder today:

1. Nothing is permanent.

Believe it or not, change is good.  The first change I remember was moving from my childhood home to a new neighborhood at the age of 11.  It took me awhile but I adjusted.  Over the years of going to college, and changing jobs, I quickly learned to adapt to new circumstances, new people, and new surroundings. Nothing in life is permanent.  This fact should encourage you to revel in the joy your life is bringing right now.  It will help lessen your frustration when you encounter circumstances you don’t like. For some change is not easy, for others they have learned to roll with the punches.  Whether it is the loss of a loved one, a new job, or a chronic illness, there is a lesson to be learned.  If there is something or someone you love, in what ways could you embrace and enjoy them more? If it is something you don’t think you can handle, just hold on a little longer. This too shall pass.

2. You are either living on purpose or living by accident.

Too many people wander through life haphazardly, for the last few years I have been one of them.  I latched onto acquaintances, jobs, and life situations just because they crossed my path. I lived by accident.  It wasn’t my plan nor did I actually think I was.  I struggled to find my purpose.  A course called “Fit Within” is helping me to create a fulfilling life where I am purposeful in my decisions. Don’t make a decision without reflecting on what long-term impact it will have on you and the people you love. Pursue the things which empower you to express your values and talents. Choose to be around people you feel good being around—inspiring, supportive people who are moving in the same direction you are. Know your purpose and live in it every day in your work, relationships, health, finances, and spiritual life. Strive not to end up anywhere by accident—just because it was convenient.

3. Fear does not necessarily mean stop.

Does FEAR cripple you?  Do you want to run away or are you ready to roar like a lion and face it head on?  Fear is as powerful as you allow it to be. Most of us feel fear and take it as a warning to stop moving forward. Been there, done that and have more t-shirts then I can count!  We should see fear as a natural emotion which pops up every time we venture outside of our comfort zone. When you feel fear, keep moving. Step out of your comfort zone.  It will help you to grow AND get you closer to your goals. What are you afraid of right now which is keeping you from living your best life? Will you make a decision to move forward despite your fear?

4. Less is more.

Are you someone who shows their worth through money and material possessions?  Are you all about keeping up with the Jones’?  Do you play the comparison game?  The simple truth about self-empowerment is it comes from knowing nothing material will ever prove your worth. This is a lesson I need to be reminded of periodically.  Your worth comes from your identity as a child of God and the impact you make in the lives of others. Don’t worry about impressing everyone else. If you are a people pleaser, this might be a tough pill to swallow.  Focus on impressing God (or your Higher Power) by living the purpose for which He created you—serving and blessing others in the way only you can.

5. The power to change your life is in the choices you make.

SMACK!  This is perhaps the most powerful and toughest of lessons. Better choices create better circumstances. It’s not what happens to you which most impacts your life; it is how you respond to it. Your choices create your future. What kind of future are you creating with the choices you are making today? You can choose to enjoy your life or to be miserable. You can choose to be flexible or keep hitting a brick wall at work or in a relationship. You can choose to pursue your dreams or keep making excuses for why you can’t achieve them. The choice is yours.

What is the most important lesson your life is offering you right now? How will you apply this lesson in your future?

Today I challenge you to take an action in the next 48 hours which will enrich your life in a positive, meaningful way.  Share it with us.

Have a ThirtyOne-derful day!

 

Talking Back to Yourself

Thank you to Lisa Morrone for today’s message…

Last week, while selecting some avocados in the produce aisle, I heard a loud gasp which caused my attention to be diverted to a woman who had just started an avalanche of sorts over by the oranges. As she restacked the fruit I distinctly heard her mutter, “Stupid girl! How could you be so clumsy?” In that moment I imagined her as a five year old child being berated by her mother, in the same tone, for the same offense.

From an early age, I remember learning that spoken words have power, both to hurt and to heal. My mom taught me to use the words that came out of my mouth with care, particularly when they were directed towards others. What I did not understand then was that the way we talk to ourselves can have just as much power to transform our minds—in both good and bad ways.

In the first testament, the Bible contains an historical timeline of accounts surrounding King David, beginning in his childhood and culminating with his death. David, like you and I, encountered some great highs and some equally low lows. In today’s Scripture, we find David battling with what I believe to be borderline depression. He was tired of being chased by his enemies, tired of being misunderstood, and likely tired of waiting for God’s promises to come to fruition. Can you relate?

Buried in the words of Psalm 42 is a valuable lesson on self-speak that we would do well to put into practice. David knows he’s feeling particularly low. So he wisely acknowledges and labels his feelings. But then David uses the power of his own words to construct a ladder which he uses to climb his downcast spirit out of the pit of despair he’s found himself in.

Here are the four rungs David put in place:

HOPE: He looks his despair squarely between the eyes and directs himself to “Put your hope in God.”

PRAISE: Next David invokes a new (contrary) attitude by saying, “for I will yet praise him.”

AUTHORITY: He reminds himself who his Lord is by identifying Him as, “my Savior and my God.”

RECOLLECTION: Lastly, David takes a decisive walk down memory lane when he declares, “therefore I will remember you”—which I am sure brought him back to thoughts of himself as a boy killing a lion and then the giant, Goliath, and having escaped from the tip of Saul’s spear a time, or three.

Do you feel in a state of despair today? Have you been passively listening to (and agreeing with) all the negative self-talk that comes along with it? Do not lose heart—USE YOUR WORDS! It’s time you quit listening to yourself, and start talking back to yourself instead. Speak out transformative words of hope and praise. Remind yourself aloud who your Lord is and recount the many times He has redeemed your circumstances, been true to His promises, and shown His kindness towards you.

Have a ThirtyOne-derful day!

 

Be Intentional!

WOOHOO!  The New Year has arrived…. some are nursing hangovers this morning while others are looking forward to enjoying another day off with friends and family.

I’m ready to kick off 2018 with my ONE WORD – INTENTIONAL!

So why did  I pick this word?  Believe me I didn’t pick it, God placed it on my heart.  Last year was all about being accountable. I will admit in being accountable I had MANY moments when things were done by the seat of my pants.  The end result always seemed to work out BUT I wanted this year to be different.

By definition “intentional” means done on purpose; something deliberate.  Intentional means you are purposeful in word and action. It means you live a meaningful and fulfilling life – whatever it is to you. It means you make thoughtful choices in your life. It means you actively interact and engage in your life.

In being “intentional”, I have begun planning for 2018.  Check out some of the NEWNESS coming…

  • The January Edition of my NEW Customer Newsletter is ready to go.
  • Monthly Customer Appreciation Online BINGO events are set up
  • New logo to “brand” myself and my business
  • Changes in blogging schedule (Tuesday, Wednesday, Thursday & Sunday only)
  • Monthly themed Facebook Parties (mystery hostess)
  • Give Back with Me Monthly with random acts of kindness
  • Focus on Fundraising and Giving Back to the Community (especially kids)

Looking back over my “one word”, I realize God has been answering my prayers, in his time not in mine.  My vision is to make a difference in the life of others but I needed to grow personally before I could do this…

My first year selecting “one word” was In 2013 and my word was FAITH.  Faith to believe when the way is rough and faith to hang on when the going is tough will never fail to pull us through and bring us strength and comfort too. Helen Steiner Rice. “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.” Matthew 17:20

FAITH led me to my word in 2014 which was EMBRACE.  The goal was to EMBRACE all of the blessings God had in store for me.  I needed to have FAITH before I could EMBRACE the me everyone else saw – confident, thinner, and some might even say fun.  I learned to EMBRACE challenges as blessings without a visit from Doubtful Debbie or Negative Nellie.

Having FAITH and moving forward as I EMBRACED the blessings in my life, I had to learn to TRUST in 2015!  Learning to lean on God for ALL things and TRUST him to direct my path was probably the toughest for me.  I had to learn to stop taking control when things didn’t go my way.  God is in control and I TRUST he will direct my path. I grew in my FAITH, knowing God will provide for my needs.

The inner gremlins were rearing their ugly head so in 2016, my word was CONFIDENCE!  I needed CONFIDENCE to believe when the way was rough and the going was tough.  CONFIDENCE as I learned to live with my recent diagnosis of MS.  CONFIDENCE as I squashed the inner gremlins which had haunted me all of my life.

Then in 2017, it was all about being ACCOUNTABLE.  Being accountable meant in all areas of my life not just my business. It meant watching what I ate, working my business as a business. Most of all, it meant being fully transparent in my relationships which was scary as HELL!

All of these lead me to this year of being INTENTIONAL!

Whatever your word is for this year, I wish you a safe, healthy and Happy New Year.  May this year bring you everything you desire….

Have a ThirtyOne-derful day!