The Last 90 Days…

 

SURPRISE!!!  This is not about the actual past 90 days but about how I plan to do things differently in the next 90 days so I can end the year on a different note…

If you haven’t heard of Rachel Hollis yet, you must be living under a rock!  LOL!  I am reading her book “Girl Wash Your Face” again and loving it!  I was introduced (not personally) to this amazing women by my pink bubble sisters and I have to say, I wasn’t sure I could jump on the bandwagon…. WHY?

Damn MS has taken a lot of my processing abilities away along with my memory!
Occasionally, I get glimpses into the mind I once had, when things seem to be clicking again. These moments are reminders of a time (since passed) when my cognitive abilities got me  through grant writing, managing a non-profit, being a single mom and creating programs to help make a difference in the lives of others.  I was blessed to have those abilities and be able to share them with others.  Now, after years (yup memory loss has been going on for about 5 years) of battling with cognitive dysfunction (a fancy term for memory loss) because of Multiple Sclerosis, I have fewer moments when my brain feels like it’s clear and working like it did.  Of all of the symptoms I’ve experienced because of MS, the loss of memory is the the one which bothers me the most.

So what does all of this have to do with the last 90 days?  Instead of focusing on what should of, would of or could have happened, I’m taking baby steps into being the best me I can be right now!

I have told myself countless lies which I actually started to believe them about being less then and not deserving of good things.  WHY?  Because those nasty inner gremlins of my past addictive personality were raging their ugly head.  I couldn’t see the good happening around me because the trees of negativity were growing fast and furious.

Instead of beating myself up on the days I can’t get things done, I am embracing the things I can get done.  Some days, it is just getting up, taking a shower and plopping in the chair watching mindless TV.  Then there are days when I am awake at 4:30AM, ready to ride the stationary bike for a half hour before getting into my office to get to work.  Really, it does happen!

So, when the #last90day challenge was issued by my pink bubble sister, Hope Shortt, during a leadership call – I JUMPED in.  Not literally because I was filled with fear and doubt.  As others expressed their fears, I knew we could overcome them if we banded together – set goals and cast the vision out into the universe.

As you can tell, today is a good day!  The brain is running at full speed and I am rambling on about things which hopefully will help someone else.  I need to remember to not worry about tomorrow, and to stay in the moment.  I need to not kick myself with regrets for things not done yesterday, I need to stay in the moment.

My cognitive problems can either be my demise or I can consider them a blessing.  Honestly, there are days I beat myself up, apologize profusely and wallow on the pity pot because of my cognitive problems.  As I reflect on why I stopped working in a job I loved, the truth is the struggles were taking a toll on my health.  Could I admit it then, nope!  Who would have thought the memory problems I was having were related to the lesions on my brain?  Let alone end in a diagnosis of MS.

I am learning to embrace the  “fog” in my head when it happens.  Working my own business allows for those days.  I have moments when I’m not thinking clearly or logically (some would wonder if I ever did).  I do puzzles and games on those days to help stimulate my brain to think differently.  There are days when things flow smoothly – yup, it happens, but it’s unpredictable.

For the #last90days, I’m going to try each day to be a better version of ME.  I’m not going to get frustrated when getting interrupted means completely losing my thought process or what I’m doing. I will embrace my GPS even when I think I should know where I am going (yup, I forget directions).  I will stop thinking of the person who excelled at multitasking and embrace the person who sometimes can’t even have another sound in the background when trying to work or write.

Yup, I squirreled (maybe even a lot) but the whole idea is about making a change in the last 90 days of 2018!  Why is it so important?  Because when I set my goals at the start of 2019, I want to know I am already on my way to reaching them.  It is time to kick it up a notch to finish the year strong, meeting the goals I set in January 2018 so 2019 does not look like a repeat of 2018.

So, who wants to join me on the #last90days?  Don’t worry about the big goals, work on just these 5 things:

  1. Get up an hour earlier than you normally do and use this time for YOU!
  2. Workout at least 30 minutes
  3. Drink half your body weight in water
  4. Give up ONE food category you shouldn’t be eating
  5. Write down 10 things you are grateful for each day

When you do these things, you will be amazed at the difference in makes in your life.  Have faith and JUMP into this journey with us.

Have a ThirtyOne-derful day!

 

I Don’t Remember

As I sat at the computer thinking about what I wanted to write about today, I had a brain fog moment.  A moment when I couldn’t remember what I had been writing about the past few days let alone the past few weeks or months.  As I scrolled through the published posts and the scheduled ones, I couldn’t remember writing some of them.
So, why am I telling you all of this?  It has been awhile since I shared about my MS journey.  For some, you may tune out.  For others, they are curious.  While still others have been on this journey with me so they totally get it.
How often have you said “I don’t remember”?  Maybe you walk into another room and forget what you went in the room for?  Go to the store and forget to get things unless they are on a list.  Imagine if every day was like that – every hour even.  Welcome to my life with MS.  I don’t say it for sympathy, it is more about me starting to accept the impact it has on my life and others.
Most days, I just let things slide.  Family and close friends try to adjust to the fact I don’t remember things or even times spent together.  The hardest are the missing memories of childhood – mine, my daughter growing up, my wedding, high school and so much more.  Not to mention the frustration as I try to work my business remembering customers and hostesses or even the names of products or prints.
Those who meet me just think it is a “senior moment” when the reality is I honestly don’t remember.  I remember faces (most of the time) but names I’m not very good at.  I may know I “should know you” but don’t know how or why.
Today is Thursday and I can barely remember what I did on Saturday or Sunday even though I lived through them.  I think hard about the weekend but the only thing I remember is I can’t remember.  Thankful for my planner where I write down scheduled plans and even note things I have done in case I forget and try to do them again – like pay bills, make calls to customers, etc.
There are so many things which could have filled my time. It’s possible I might have buried a dead body in the back yard (nope, hubby is still here with me – LOL), I could have won a years supply of chocolate (now I’m stalking the UPS driver), or I maybe I robbed a bank and am now a multi-millionaire so I should have moved to a tropical island escaping the cold weather.  Who knows? I sure don’t.
The one thing I am blessed with I’m still breathing, I’m alive alive, and ready for a new day, It’s weird how my brain works. You have heard about selective hearing where people can tune out things which annoy them? Well I think I have selective thinking.  No, really at a talk last week, the doctor said “the most common symptom of MS is cognitive issues and memory loss”.  HELLOOOO!!! I have been saying it for years.  It honestly was nice to hear a medical doctor confirm it and say it out loud – or did I dream it?
What truly amazes me (and everyone around me) is I have no problem remembering the words to songs but easily forget Sunday is trash day or Wednesday is recycling.  If I didn’t have reminders on my phone or it written in my planner I’d probably not get anything done.
I forget to call people back, answer text messages and respond to emails. It’s not intentional. It just is what it is. If I haven’t responded to you…I’m sorry. If I forgot your birthday or anniversary…again, sorry.  If I can’t remember your favorite color, miss an appointment because I didn’t have it written down or forgot your name, trust me, it’s not on purpose.
Multiple sclerosis just has this way of scrambling my thoughts and at times turning them into mush. Sometimes I wonder how I get anything done at all.
Time to get some things done – now where did I put the list?
Have a ThirtyOne-derful day!

Want to Get to the Next Level?

Do you know how to get to the next level?  No, I am not talking about an online or video game.  I mean if you are striving to reach another level in your business or in life…. Can you guess what it is?

If you said “tell yourself the truth“, you are right!  The funny thing is, most people don’t take the first step.  Why?  Because it is hard.  But the truth is the only thing which will empower you to breakthrough to your highest potential.  Whether the truth is about a bad habit, or the truth about a relationship, or the truth about your circumstances, acknowledging it is freeing.

The next step after facing the truth takes Courage.

I want you to think about the last time you said the phrase

I hate to admit, but _________________________.

We have all said it at some point.  Perhaps you are okay in your career or business, but there is a nagging feeling it is time for a change.  Been there, done that!  Maybe a relationship looks great from the outside, but you know something isn’t quite right.  Or maybe someone has pointed out a problem with your child, and you are defensive because you did your best to teach them,  but if you’re honest, you’ve noticed the same problem.

The reality is this little a phrase allows you to notice the smallest grain of truth just might be surrounded by many positives. It is time to embrace the truth.  It is a chance to address what needs to be addressed.  It is the chance to be open enough to ask for help, find a creative solution, and let go of perfectionism in favor of true happiness.  Remember it is progress NOT perfection we are aiming for.

In order for us to move to the next level, we have to be willing to face the challenges before us instead of ignoring them.  We need to step out of our comfort zone so we can stretch and grow. In the process, we will develop courage and wisdom which will take you to a new a new level.

So what is the grain of truth holding you back in an area where you want to thrive and grow?

For me, it is the lack of confidence combined with the brain fog which keeps me from stepping out of my comfort zone.  For me, the sentence would be:

I hate to admit it, but I still play the comparison game.

UGH!  An ugly truth but I am so ready to take the step to change it.  So, how did you complete the sentence?  Once, you have stated the truth, have the courage to ask yourself these questions:

  1. What next step could you take to address this challenge?
  2. How can you be the bravest version of yourself today in your creative work and life?

For me, it is to stop doing what everyone else is doing and do what works for me.

Maybe for you, it’s showing up to your laptop, sitting down, doing work, and sticking with it even when it feels scary and tough.

Maybe for you, it’s saying no to distracting things which keep you from building the impactful, fulfilling, and sustainable life you’re yearning for.

Maybe for you, it’s finally getting started on a new project, podcast, book, or product but you’ve been too afraid to pursue.  For me it is putting myself out there with videos.

Maybe for you, it’s replying to an email, returning a phone call, or saying yes to a coffee date which may lead to an exciting new opportunity.

Maybe for you, it’s reaching out to a friend, coach, or mentor, asking them for help, giving yourself permission to not walk this journey alone anymore.

Fear!  It isn’t going to disappear overnight. Fear will always be part of the journey.  The challenge (one of the biggest for me) isn’t to become fearless.  The challenge is to live taking action towards our goals even when fear is along for the ride.  It is stomping on those inner gremlins letting them know who is boss.

I challenge you to join me, in asking yourself every morning how you can be the bravest version of yourself today?   And when the “day” seems to overwhelming and fear, and self-doubt, creep in ask yourself – how can you be the bravest version of yourself in this moment? What small courageous step can you take in the direction of the work and life you are longing for?

Share your “statement” with us.  I would love to celebrate and encourage you along the way!

Have a ThirtyOne-derful day!