Tasty Tuesday: Slow-Cook Fake Baked Beans

Thank you Hungry Girl for another AMAZING recipe…

Nutrition Values: 1/10th of recipe (about 3/4 cup): 178 calories, 0.5g total fat (0g sat fat), 432mg sodium, 37g carbs, 8.5g fiber, 13g sugars, 8g protein.

FreestyleSmartPoints® value 2*      MAKES 10 SERVINGS

Prep: 20 minutes     Cook: 3 – 4 hours on high or 7 – 8 hours on low

Ingredients:

One 6-oz. can tomato paste
1/4 cup molasses
2 tbsp. cider vinegar
1 tbsp. yellow mustard
1 tsp. chopped garlic
1/2 tsp. salt
One 15-oz. can black beans, drained and rinsed
One 15-oz. can pinto beans, drained and rinsed
One 15-oz. can red kidney beans, drained and rinsed
3 cups finely chopped onion
2 cups finely chopped red bell pepper
1 cup finely chopped Fuji or Gala apple

Directions:
  1. In a medium bowl, combine tomato paste, molasses, vinegar, mustard, garlic, and salt. Mix until smooth and uniform.
  2. Place all remaining ingredients in a slow cooker. Add tomato mixture, and stir to coat.
  3. Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
  4. Stir well before serving.

Do you know the perfect way to carry a crockpot full of yumminess to a picnic?  With Thirty One’s Fresh Market Thermal.

The Fresh Market Thermal is a stylish, portable thermal large enough to hold two 9″x13″ casserole dishes (and a crock pot). A must-have for family picnics, tailgating, trips to the beach, days on the boat, potlucks, grocery shopping or weekend camping. Its water-resistant Leak Lock thermal lining means you can add ice to this cooler bag to keep food and drinks cold. Need more room? The sides unsnap and expand to give you more space inside. Long handles allow you to carry it over your shoulder when you need to be hands-free. The Fresh Market Thermal also features a zipper closure for securing contents and an exterior front pocket to hold other important items.

Have a ThirtyOne-derful day!

Tasty Tuesday: Sweet Potato And Buffalo Chicken Casserole

I LOVE spicy food (hot Mexican is my favorite) but I honestly am not  big fan of “buffalo” or hot sauce.  Weird, right?

Serves: 4      Prep: 20 min      Cook: 50 min

Ingredients

2 lbs. boneless skinless chicken breasts, cut into cubes;
5 sweet potatoes, cut into 1/2-inch cubes;
1 tbsp. paprika;
2 tbsp. garlic powder;
6 tbsp. hot sauce;
½ cup olive oil or melted ghee;
1 cup bacon, cooked and cut into pieces;
1 cup green onions, sliced;
Sea salt and freshly ground black pepper to taste;

Directions:

  • Preheat your oven to 400 F.
  • In a large bowl, combine together the olive oil, paprika, garlic powder, hot sauce, and season with salt and pepper to taste.
  • Add the sweet potatoes and chicken, and stir to coat.
  • Empty the bowl into a casserole dish.
  • Bake in the pre-heated oven for 40 to 45 minutes, stirring every 10-15 minutes.
  • Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

This would be a great casserole to take on the road or to the next pot luck supper.  Keep it hot in Thirty One’s Perfect Party Set Thermal.

The Perfect Party Set expands to hold two 9” x 13” casserole pans inside 2 interior water-resistant thermal compartments. Handle grips make it easy to carry, while the exterior zipper pocket can keep additional items like utensils, baking instructions and additional ingredients secure during transport. It’s the most convenient way to take your favorite casseroles, desserts, appetizers and more to your next family picnic, neighborhood cookout, celebration or camping trip! Monogramming and personalization options available.  Approximate size: 4”H unexpanded, 7”H expanded x 16.25”L x 10.25”D

  

Have a ThirtyOne-derful day!

Tasty Tuesday: Spaghetti Squash Casserole

Today’s recipe is from my amazing Weight Watcher’s Leader, Michelle.  I am grateful for Michelle’s encouragement and inspiration as I walk my weightless journey.

SmartPoints™ value: 1  Servings: 8

Ingredients

1 medium uncooked spaghetti squash
1 medium uncooked onion(s)
1 medium uncooked zucchini
1 medium yellow summer squash
2 clove(s) garlic clove(s)
15 oz canned diced tomatoes
½ cup(s) shredded part-skim mozzarella cheese
½ cup(s) fresh mushroom(s)
2 Tbsp grated Parmesan cheese

Instructions

  1. Cut spaghetti squash in half. Take out seeds. Roast cut side down in 350 degree oven for approximately 45 minutes.
  2. Chop vegetables and saute in non stick pan, sprayed with non stick cooking spray. Season to taste (salt, pepper, Italian seasoning).
  3. Spray 11×13 pan with non stick cooking spray. Scoop out cooked spaghetti squash to cover bottom of the pan. Add sauteed vegetables to the top of the spaghetti squash.
  4. Sprinkle with mozzarella and parmesan cheese.
  5. Bake approximately 20-25 minutes at 350.

If there should be any leftovers…. You will want to take them for lunch the next day in one of Thirty One’s thermals..  Try my favorite, the Going Places Thermal.

The Going Places Thermal has a spacious compartment for lunch and snacks as well as a water-resistant thermal lining. The crossbody strap is ideal for taking snacks on the go for long walks, hikes, or any time when you just need your hands to be free to carry other items. A zip-around closure keeps contents sealed and protected, while an interior mesh pocket and exterior flat pocket provide extra storage spaces for other items like cell phones or keys. Holds up to 10 lbs.!  Monogramming and personalization options available.  It is 8”H x 9”L x 5.5”D

Have a ThirtyOne-derful day!

Tasty Tuesday: Unstuffed Cabbage Rolls

This was given to me by a fellow Weight Watcher and I tweaked it some.  I put it in the crock pot!  I’m not sure of all of the nutrition breakdown BUT it is 3 smart points per 1 cup serving.

Ingredients:

  • 2 pounds lean organic grass fed ground beef
  • 1 cup chopped onion (or Tastefully Simple Onion Onion)
  • 1 clove garlic
  • 1 (8 ounce) can tomato sauce
  • 2 (14.5 ounce) can Petite Diced Tomatoes, undrained
  • 3 1/2 pounds chopped cabbage
  • 1 teaspoon salt
  • 1/2 cup water

Directions:

Toss it all in the crockpot on low for 6 hours. Serve with quinoa.

Quick and easy with leftovers.  What is the best way to enjoy this YUMMY meal again?  Take it for lunch in one of Thirty One’s thermal lunch totes.  How about the Around the Clock Thermal…

Want to know why you’ll love it?  It is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, poolside, beachfront, golf course, boating, or sporting events. It will fit a 6-pack with a little room for a snack.  The water-resistant thermal lining keeps contents cool and makes clean up easier. A removable shoulder strap means you can carry it any number of ways, including cross-body for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids’ teachers, and everyone else on the go! Best part… it holds up to 15 lbs. and can be it monogrammed and personalization.

Have a yummy recipe?  Share it with us…

Have a ThirtyOne-derful day!

Tasty Tuesday: Zucchini Pizza Casserole

Thank you Moscato Mom for today’s recipe….

I LOVE pizza. I used to create pizza with english muffins, tortillas, pits bread and of course the little frozen ones were always a staple in the house.  When I couldn’t decide what to have for dinner, salad and a mini pizza worked.  THEN I was told to go gluten free, and dairy free.  To say the least, I was not a happy camper.

Frozen gluten free, dairy free pizzas are nasty!  I found if I stuck with gluten free and just a little bit of cheese (real mozzarella) I felt okay.  Then I was hit with the high points for gluten free products which did not mesh well with my Weight Watcher program.  What was a girl to do?

I trust Moscato Mom and love many of her recipes so I am ready to try this one….

She says “This dish is not just amazing the day you make it – but we made enough to take for lunch the next day and I swear it was even better reheated. Now I keep pretty much all of the ingredients on hand for any time that pizza mood strikes… which is often.”

Ingredients

4 cups shredded unpeeled zucchini
1/2 teaspoon salt
2 large eggs
2 cups shredded mozzarella cheese
1 pound ground beef
1/2 cup chopped onion
2 cups Rao’s Low Carb Pizza Sauce

Instructions

  • Preheat oven to 400°. Place the shredded zucchini in a colander, sprinkle with about a tablespoon of salt, and toss.
  • Let sit 10 minutes, then squeeze out moisture by dumping the zucchini into a kitchen towel or clean t-shirt, pulling up the ends and squeezing out all of the moisture.
  • Combine zucchini with eggs in a large bowl.
  • Press the zucchini mixture into two 9x9in pans (or two pie dishes or a 13x9in baking dish).
  • Bake 20 minutes.

  • Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef as you cook it.
  • Drain the fat from the pan and stir in the spaghetti sauce and spoon the mixture over the zucchini crust.
  • Sprinkle with the mozzarella.
  • Bake until heated through, about 20 minutes longer.

Now for those leftovers…. My FAVORITE Thirty One lunch tote. 

For those who know me or have been to one of my parties, I am all about multi uses for our bags.  So, the Going Places Thermal is so much more than just a lunch bag…The leak lock lining keeps things dry when you head to those water parks.

 Mobile office   For Bible Study

  For lunch         A camera case

Who would have ever thought a thermal could be used for so many things?  The cross body strap makes it so much easy to carry for those moments when you need to be hands free.

Have a ThirtyOne-derful day!