Tasty Tuesday: Southwest Chicken Kale Salad

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Thank you Hungry Girl for another AMAZING recipe.  I never get tired of salad!

This is a refreshing compliment to summer’s hot dogs, hamburgers, and other BBQ fare.  This zesty recipe makes two huge and satisfying meals… but it can also double as a multi-serving side dish!

1/2 of recipe (about 7 cups): 307 calories, 3g total fat (0.5g sat fat), 827mg sodium, 39g carbs, 9g fiber, 12.5g sugars, 34.5g protein — PointsPlus® value 7* — SmartPoints® value 4*  MAKES 2 SERVINGS

Prep: 15 minutes     Chill: 1 – 2 hours

Ingredients:

Salad
8 cups chopped kale leaves
1 cup chopped tomatoes
1/2 cup chopped red or yellow bell pepper
1/2 cup canned black beans, drained and rinsed
1/4 cup chopped red onion
1/4 cup seeded and chopped fresh jalapeño peppers
6 oz. cooked and chopped skinless chicken breast

Dressing
1/4 cup fat-free plain Greek yogurt
2 tbsp. seasoned rice vinegar
1/2 tsp. taco seasoning mix

Directions:

  • Combine all salad ingredients in a large bowl. Mix well.
  • In a medium bowl, whisk dressing ingredients until uniform. Add dressing to salad, and toss to coat.
  • Cover and refrigerate for 1 – 2 hours, to allow flavors to develop.

Whether you are taking your salad to work for lunch or eating it outside on your porch, the perfect thermal to keep your drinks cold is Thirty One’s Bring a Bottle Thermal.

Celebrate Thirty-One’s 15th anniversary year with this Customer-favorite bring-back style! Use this handy single-bottle thermal for school, work and travel. Our insulated drawstring cooler pouch keeps up to a 20-oz. bottle of water, milk or other drinks cold on the go. Includes a carabiner to clip on your gym bag, diaper bag, bike, golf bag or sports bag.

It will even hold a 750ml bottle of wine.

 

 

 

 

Add a strap from the Studio by Thirty One collection to make it hands free carrying when you are walking.

Have a ThirtyOne-derful day!

 

Tasty Tuesday: Cranberry Tuna Slaw

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I’m a total salad girl!  I eat some variation of a salad every day for either lunch or dinner and sometimes BOTH!  I love finding new options to make.  Check out this one from Hungry Girl!

1/4th of recipe (about 1 1/3 cups): 118 calories, 2g total fat (<0.5g sat fat), 270mg sodium, 16.5g carbs, 3.5g fiber, 9.5g sugars, 8.5g protein, Freestyle™ SmartPoints® value 3*

Prep: 5 minutes     Chill: 15 minutes    MAKES 4 SERVING

Ingredients:

4 cups broccoli cole slaw (about one 10-oz. container or one 12-oz. bag)
1/2 cup canned water chestnuts, drained and roughly chopped
1/4 cup sweetened dried cranberries, chopped
1/4 cup light sesame ginger dressing (like Newman’s Own Sesame Ginger Dressing)
One 5-oz. can albacore tuna packed in water
1/4 cup chopped scallions
2 tsp. sesame seeds

Directions:

  1. Place slaw, chopped water chestnuts, and chopped cranberries in a large bowl. Add dressing, and stir to coat.
  2. Drain tuna, add to the bowl, and stir to mix. Cover and refrigerate until chilled, at least 15 minutes.
  3. Serve topped with scallions and sesame seeds.

NOTE;  Double the recipe and it is a great salad for an upcoming picnic.

There is no better way to carry your salad (for lunch or a picnic) then in a Thirty One thermal.  So many options to pick from….

Check out the options for lunch, each one will meet a different need depending on what you carry for lunch…

      SHHH!!! I have a secret.  Thirty One’s lunch tote thermals will be on SALE in July.  Stay tuned for more details.

Headed to a picnic or the farmer’s market, check out this thermal…..

Need help pick out the thermal best for you, message me and I will be glad to answer any questions.

Have a ThirtyOne-derful day!

 

Tasty Tuesday: Breakfast or Dessert?

Thank you Tracey Bartolomey and Tastefully Simple for today’s recipe…

Nothing beats a hot breakfast. But if, like me, you’re not a morning person, the opportunity for a few more zzzzs usually trumps getting up a little earlier to cook. In my world, “hot breakfast” = toast. Once in a while, though, there’s an occasion special enough for me to make the first meal of the day something more than a quick grab ‘n go. 

ingredients

  • 1 package Absolutely Almond Pound Cake Mix
  • 1 cup water
  • ¾ cup butter, melted
  • 1 (8 ounce) package cream cheese, cut into ½-inch cubes
  • 1 cup fresh blueberries
  • 6 large eggs
  • 2 cups half & half
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • Maple syrup, fruit syrup, whipped cream, optional

directions

  1. Preheat oven to 325°F. Prepare Absolutely Almond Pound Cake according to package directions using water and butter. Allow to cool fully and cut into roughly 1-inch cubes.
  2. In a greased 8×8 baking dish, layer ¾ of cake cubes, cream cheese cubes, blueberries and remaining cake cubes.
  3. In large bowl, whisk together eggs, half & half, cinnamon and vanilla; pour mixture evenly over baking dish. Cover with aluminum foil and refrigerate 4 hours or up to overnight.
  4. Preheat oven to 425°F. Remove cover and continue baking 30-35 minutes or until knife inserted in center comes out clean.
  5. Cool 5 minutes; cut into slices and serve with maple or fruit syrup and whipped cream, if desired.

Absolutely Almond Blueberry French Toast Bake blog post | Tastefully Simple

Tips & Hints

  • Prefer a slightly more traditional French toast recipe? Try using Bountiful Beer Bread® cubes instead of pound cake. This Overnight French Toast Bake is a sweet and savory option.
  • Try using Sunny Lemon Pound Cake & Icing Mix to add a light, citrus flavor.
  • Sprinkle toasted almond slices over the top before baking to add a nutty crunch.
  • Double-duty it as dessert! Serve warm with a scoop of vanilla ice cream.

Visit Tracey’s Tastefully Simple Facebook Group for more tips, hints and recipes.

Have a ThirtyOne-derful day!

Tasty Tuesday: Zucchini-Pepperoni Pizza Bites

I’m always looking for alternatives for pizza which is one of my favorite things to eat.  The problem is finding good gluten free pizza which is also low in Weight Watcher points.  I’m excited to share this recipe with you.

Prep Time: 8 minutes     Cooking Time: 7 minutes  SmartPoints™ Value: 4
Servings: 1     Level of Difficulty: Easy

Ingredients

1 small uncooked zucchini, cut diagonally in twelve 1/4-inch-thick slices
2 spray(s) cooking spray
⅛ tsp garlic salt
¼ cup(s) marinara sauce
¼ cup(s) shredded part-skim mozzarella cheese
¾ oz turkey pepperoni
1 pinch crushed red pepper flakes, optional

Instructions

1. Preheat broiler; place a wire rack on a baking sheet (line with aluminum foil if desired).
2. Coat both sides of zucchini with cooking spray; place on rack and season with garlic salt. Broil zucchini until fork tender, 5 minutes.
3. Top each zucchini round with 1 tsp sauce and 1 tsp cheese; sprinkle evenly with pepperoni. Return to broiler until bubbly, 1-2 minutes; garnish with red pepper flakes.
4. Makes 1 serving.

Who’s ready to eat?

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Have a ThirtyOne-derful day!

Tasty Tuesday: Mini Pepper Pizzas Recipe

The holiday is over…. the fridge is stocked with lots of leftovers, right?  You are feeling stuffed and want something which is at least “semi” healthy.  Why not try this You won’t carb-less crust pizza recipe.  Thank you to Delish.com for this recipe!

TOTAL TIME: 30 minutes     LEVEL: EASY      SERVES: 4

INGREDIENTS

4 bell peppers, halved and cored
1 tbsp. extra-virgin olive oil
kosher salt
Freshly ground black pepper
1/2 c. pizza sauce
2 c. shredded mozzarella
1/2 c. finely grated Parmesan
1/3 c. mini pepperoni
1 tbsp. chopped parsley

DIRECTIONS

  • Preheat oven to 350°.
  • On a sheet tray, drizzle peppers with olive oil and season witih salt and pepper.
  • Spoon sauce onto each pepper half.
  • Sprinkle with mozzarella and Parmesan and top with pepperoni.
  • Bake for 10-15 minutes, until the peppers are crisp-tender and the cheese is melted.
  • Garnish with parsley.

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Have a ThirtyOne-derful day!