Weight Loss Myths BUSTED!

Tomorrow is my weigh in day after a week of cruising and enjoying.  Did I walk a lot?  YES!  Did I eat way more than normal? YES!  But it is all okay. Life happens.  I have been back on track since I got home and hopefully this won’t be me….

I have been reviewing some of my past Weight Watcher weeklies to help me get back on track.  Somehow I seemed to have missed the one on “myths”.  I was amazed at how many of these myths are still floating around the internet (Facebook, specifically).

#1 MYTH: Some foods can boost your metabolism.

The truth is there is no evidence any food or drink can do this in the long run.  I have heard all about the benefits of green tea and even hot peppers BUT you would have to eat oodles to get a tiny spark.  I was happy to hear eating breakfast doesn’t boost it either.  I am not a big breakfast person, more like brunch… what food have you heard would boost your metabolism?

#2 MYTH: You shouldn’t eat after 8PM.

Your body is a 24/7 machine.  It doesn’t “close” after 8PM and it is working even while you are sleeping.  As long as you are eating within your SmartPoints (a WW thing) and getting in your FitPoints – you will have weight loss.  It doesn’t mean eat all of the leftover points at 10PM and then go to bed because if you do this too often, it could limit your loss.  Also, don’t go too long without eating because it will lead to overeating when you finally do sit down to eat.

#3 MYTH: Eat certain foods to flatten your belly.

WRONG!  There is no scientific evidence any food can do this.

#4 MYTH: You should cut out carbs.

Okay, I will admit I struggle with this one.  I have heard doctor’s talk about “limiting carbs” but not totally cutting them out.  Specifically carbs in processed foods so is it really the carbs or the processed foods we are eliminating.  Okay, back to the myth….When we avoid any one food category for a long period of time, chances are you will overdo it when you do “allow” yourself to have them.  Eat a balanced meal and allow yourself some of your favorites (in moderation) while you are losing weight.  Are you on a diet or are you changing your lifestyle to a more healthy one?

#5 MYTH: Losing weigh will wreck my metabolism.

WHAT????? I know this is crazy, right?  Now it is possible if you starve yourself and lose a large amount of weight in a short period of time because when you do this, the body goes into starvation mode.  When you have a safe rate of weight loss, your body can adjust to the reduced amount of food and increased activity.

#6 MYTH:  Muscle weighs more than fat.

I have heard this a million times so I know you have too.  The truth is, muscle doesn’t weigh more.  How can 5 pounds of muscle weigh more than 5 pounds of fat?  5 pounds is 5 pounds right?  The truth is muscle is more dense than fat so it seems to weigh more.  I know it is hard to wrap our heads around – I still struggle after all of these years (and 120 pounds lost).

What myth have you heard as you travel your weightless journey?  Is there something you have always heard but aren’t sure it is a myth – ask!

Have a ThirtyOne-derful day!

 

When You Don’t Like the Story God is Writing

Thank you Sharon Jaynes for today’s message…

If it were up to me, I would have written some stories differently. My second child would not have died, and I would have a little girl who would be 21 years old this year. Carol’s son would not be in prison. Linda’s 20-year-old daughter would not be a quadriplegic. Barbara’s daughter would not be bipolar. Patty’s 21-year-old daughter would not have died in a car accident. Jennifer’s husband would not have died of a brain tumor. If I had been writing the story.

But I’m so glad I’m not the author of those stories. Each and every one of these friends has ministries that impact thousands upon thousands of women all over the world. God has turned their pain into purpose, the misery into ministry, and their devastation into anointed messages of hope and restoration. Sudden glories fill and spill from each of these women’s lives. Their love journeys of living and moving and having their being in Christ have led them through dark valleys and back out into the light on the other side. They practically glow with radiant wonder.

Difficult times are pregnant with glory moments just waiting to be birthed in the lives of those willing to labor through the pain. The key is to not allow bitterness and anger to make our hearts infertile to God’s gifts. One way to avoid the darkening of the soul is by constant communication seasoned with thanksgiving—a continual acknowledgement of His presence.

Glory moments in difficult times are not dependent on our circumstances, but on our focus. Focus on the difficulty and God is difficult to see. Focus on God and glory seeps through the broken places. Difficulties become the bass notes of our life’s song, adding a depth and beauty not found in a life that hovers around middle C.

After my husband and I got out of college, we moved to Charlotte so that my husband could go into practice with another doctor. But after we moved here, the doctor changed his mind.

“Sorry, Steve. Good luck,” the doctor said.

I was so upset. OK, I was angry. Flat out angry. Angry with the doctor and angry with God. We had no money. No job. And school debt.

Three months later a situation opened up that was far better than our original plan. It was Ephesians 3:20 in lab-coat white: “Now to him who is able to do immeasurable more than all we ask or imagine, according to his power that is at work within us…”

Well, why didn’t God do that in the first place? Why didn’t He lead us to that second opportunity when we did all that praying and seeking? He could have. But He is far more interested in developing our character than doling out a life of comfort and ease. C.S. Lewis notes: “If you think of this world as a place intended simply for our happiness, you find it quite intolerable. Think of it as a place of training and correction and it’s not so bad.”

We are ever the students. He is the teacher still. Trials rip away the flimsy fabric of self-sufficiency and become the raw material for God’s miracles in our lives. And those miracles are a sudden glory.

Someone once said, “Faith means believing in advance what will only make sense in reverse.” Oh that we would trust Him even if the twists and turns never make sense this side of heaven. That’s what trusting God is all about. As we live and move and have our being in Him, the dark places are simply opportunities to trust that He knows the way—and the perfect time to hold on tight.

Have a ThirtyOne-derful day!

5-Step Plan to Godly Thinking

Thank you Kelly Balarie for today’s message….

Some days, it feels like a woman’s work is never done.

These words coursed through my mind as I swung left and right around the kitchen tossing dishes into the dishwasher, removing food stains from the floor and shoving ketchup into the open nook in the side fridge door. I exhaled. I’m nearly there – nearly to the moment I fall back and put my feet up.

Trash still lined the counters: a paper towel by the sink, a wrapper by the coffee maker and an old straw that was nearly too grimy to pick up. I surveyed it all. I considered what to grab first and how to do it most efficiently. I had a plan! The kitchen would sparkle.

Yet, somewhere between laying hands on the grimy straw and the half-used paper towel a thought hit me: Why don’t I survey my mind the same way I do my counters?

God says “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” (Phil. 4:8)

Do I think this way? Do you?

The power of thinking is much like the process of cleaning.

We must:

1. Identify the dirty stuff. We must look for anything that does not belong in the temple of God. We must recognize our stuff.

Gossip, negative thinking, complaining, nit-picking, and judgement don’t belong in a shiny bright, glory-filled temple of God. Take notice of them.

2. Decide it must go. Pick up on what doesn’t belong and make a decision to do things differently. Head that very thought towards the trash can. Be done with it!

You do this by telling yourself: This thought is not helping me, but hurting me. When I fill my mind with the what is not good, I miss the goodness of God.

3. Replace what was missing. When we clean, we usually remove stuff from the counters first, so can wipe the whole surface. But, after we’ve cleaned, we replace items. We put back the vase, the coffee maker and the pot.

TIP: Put the P.L.A.N.T. back in location.

Simply, think a good thought as it relates to these letters (see sample below):

Pure: God loves me.

Lovely: God has a sweet moment for me after I’m done with this counter.

Admirable: I feel good I didn’t put this cleaning off until tomorrow.

Noble: The King of Kings sees my work.

True and Right: I have a family that loves me.

Will this process work perfectly every time? No way. What does? We live on earth, after all. Mean thoughts, annoyed words or debilitating self-proclamations still sneak in on occasion, but be encouraged, the more you clean and survey your mind, the more it comes alive to joy and contentment.

Have a ThirtyOne-derful day!

 

When Worry Weakens Your Soul 

Thank you Sharon Jaynes for today’s message focused on one of my favorite passages in the Bible…

My husband, Steve, and I sat anxiously in our seats. I wondered if I was going to be able to endure the ride, especially knowing my propensity for motion sickness. But we began nonetheless.

The guide strapped all passengers into the tiny boats and gave last minute instructions. Of course there were life preservers, but what good would they do in the fierce rapids that threatened to suck its prey below the surface?

The crew boarded and began the journey down the mysterious Amazon. The calm meandering waters quickly gave way to fierce torrents, rushing rapids, and rocky crags protruding from the foaming waters. Alternating between plunging into the water and flying into the air, the boat made its way through the first set of rapids. My body relaxed, thankful that was over. Several times along the journey calm gave way to chaos as passengers maneuvered to keep the boats afloat. Often, I closed my eyes and waited for the turbulence to pass.

When we finally reached the end of our journey, I picked up my popcorn and walked out of the theater.

No, I wasn’t really on the Amazon River strapped in a tiny boat. I was comfortably sitting in a cushioned chair in the IMAX Theater watching a documentary about the Amazon River. In the five-story domed screen covering 6532 square feet of projection surface, large images put you in the center of the action, and the surround sound gave the illusion that you were indeed wherever the screen took you. It wasn’t real.

Yes, I did get a bit queasy from the larger-than-life movement down the river, but I was never in real danger. Even though the producers and engineer tried their best to create a realistic experience, I knew it wasn’t true. It was a movie. I would walk out unscathed.

That is the peace of walking, or in this case sitting, in the truth. Every day the enemy seeks to trip us up by stirring up worry about the future. It’s not real. It’s imaginings. Something that most likely will never happen.

Worrying is like sitting in the IMAX Theater watching a documentary about the Amazon River, but thinking you’re really in the boat. You’re not. It is your imagination running wild.

So what do you do?

Stop looking at the screen…the imaginings in your mind.

Leave the theater…the cinema where the worriers in you heart loop round and round.

Trust in God…the only One who knows what the future holds. He’s got this.

Have a ThirtyOne-derful day!

 

 

Blogging for Business

Are you scared to blog?  Are you wondering how blogging can help your business?  I will admit, I am not an expert BUT I do know as a result of blogging daily for over 4 years (OMG!) I have made a difference which is my purpose personally and in my business.

A simple challenge from Vanessa Coppes of ETTM, changed my life.  On those days I want to quit, I go back to the emails I received from readers and customers to see how something I shared has helped them.  Do I struggle some days finding a topic? YES!  Do I wonder if anyone actually reads them?  YES!  It is the occasional comment or message from a friend or reader which keeps me going, wanting to write more and share more.  I am always amazed how many people actually read my blog!  It is humbling to think people read AND share it with friends, family and team members.

The Sales MOMS Network actually did a story on Blogging for Direct Sales“.  There are some great suggestions in there on how to get started if you are in direct sales and are considering blogging.  It can be a little scary at first but the benefits far outweigh the scare factor.  They also shared a blog on “The 7 Tips of Basic Blogging”.

I remember the first time Deb Bixler included my name in a tweet – I was shocked, honored and for those who know me – yes, I cried just a little but they were tears of joy.

I know my blog is all over the place.  I go from talking about my business to sharing personal health struggles to organizing tips and product spotlights.  I have heard pros and cons about the best way to blog – focused versus general.  Most days, my blogs are about what I need to hear and I hope some where along the way, it helps someone else.

Are you considering blogging?  What have you got to loose, right?  Will it give you instant business?  Probably not.  Will it help you to develop relationships?  Absolutely.  I know for me, it has changed my life.  It has helped me step just a little further out of my comfort zone by sharing sides of myself very few people know.  I LOVE helping others to grow – personally and professionally to be the best they can be.  Remember “You can’t fail if you don’t stop BEFORE you SUCCEED.” Wise words from Mary Christensen.

I challenge each of you to move the walls of your comfort zone so you can grow.  If it isn’t blogging, maybe it is picking up the phone and making calls. Or is it sharing the gift of your business with someone you don’t know?  Whatever the wall is – step beyond it and experience the greatest gift of all – overcoming your own personal FEAR.  I look forward to hearing about the walls you are moving – please share.  If you are blog or are starting a blog – share your link below so we can all check it out.

Have a ThirtyOne-derful day.