Tasty Tuesday: Yippee-Ki-Yay Spicy Southwest Chicken Chowder

Thank you Hungry Girl for another AWESOME recipe.  I am such a soup girl when the weather gets cold.  I usually need to be warmed up AND it is so easy to heat and make when dinner is just me while hubby is at work.  I like to create my own “concoctions” with things I have on hand so trying new recipes is always fun.  Hungry Girl helps us to spice up our life with a bowlful of this hearty soup!  Flavor, fiber, and all that protein — poultry power!!

1/10th of recipe (about 1 cup): 163 calories, 1.5g total fat (0.5g sat fat), 654mg sodium, 18.5g carbs, 3g fiber, 4.5g sugars, 18.5g protein. MAKES 10 SERVINGS.  Freestyle™ SmartPoints® value 2*

Ingredients:

2 – 14.5-oz. cans (about 3 1/2 cups) fat-free chicken broth
15-oz. can black beans, drained and rinsed
14.75-oz. can cream-style corn
1 cup chopped red bell pepper (about 1 pepper)
1 cup chopped onion (about 1/2 onion)
2 tbsp. chopped canned chipotle peppers in adobo sauce (about 2 peppers)
1/2 cup plain light soymilk
1 tsp. chopped garlic
1/4 tsp. ground cumin
1 1/2 lb. raw boneless skinless chicken breasts, halved
1/2 tsp. each salt and black pepper
1/2 cup instant mashed potato flakes
1/4 cup fat-free sour cream
1/4 cup chopped cilantro

Directions:

  1. In a slow cooker, combine broth, beans, corn, bell pepper, onion, chipotle peppers, soymilk, garlic, and cumin. Stir well.
  2. Season chicken with salt and black pepper and place in the slow cooker. Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
  3. Transfer chicken to a bowl. Shred with two forks — one to hold chicken in place and the other to scrape across the meat and shred.
  4. Stir shredded chicken into the soup in the slow cooker. Stir in potato flakes, sour cream, and cilantro. Enjoy!

NOTE:  HG Alternative! Skip the chipotle peppers for a deliciously mild chicken chowder.  Although I LOVE spicy, I will probably skip the peppers this time around.

This is an AWESOME hearty lunch on those chilly days…..What’s the perfect way to take your lunch to work?  That’s right – one of Thirty One’s thermal totes is the correct answer.  The Around the Clock Thermal is one of our most versatile thermal totes.  It is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier.   If you need a visual for size – think a six-pack of soda!  Yes, it will fit in it and still have some room at the top for some more snacks.  A removable shoulder strap means you can carry it any number of ways, including as a crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

Have a ThirtyOne-derful day!

 

 

Tasty Tuesday: Keto Pumpkin Cheesecake Mousse

I will admit, I am tempted by the Keto eating idea BUT I have done so well on Weight Watchers, it kind of scares me.  I know a lot have tried it so I would love to hear your thoughts….
Tame your sweet tooth and indulge in this rich and creamy Keto Pumpkin Cheesecake Mousse.
Prep Time:  5 mins     Chill: 2 hrs     Servings: 4     Calories: 193 kcal
Weight Watcher Points as is: 10 points      With changes: 6 points
Ingredients
  • 4 oz. cream cheese softened (light cream cheese)
  • ¼ cup heavy whipping cream 
  • 2 T. pumpkin puree
  • 1-2 T. artificial sweetener-optional
  • ½ tsp. Pumpkin pie spice
  • 2 T. butter softened (light butter)
  • ½ tsp. Vanilla extract

 

Directions

  1. If you don’t need the addition of the sweetness you can leave out the artificial sweetener altogether.
  2. Scoop into individual bowls. Place in the refrigerator to chill and set up for 2 hours.
  3. Top with a dash of nutmeg or pumpkin pie spice before serving.
  4. Change up the flavor to suit your taste by using almond, coffee , hazelnut, or walnut extract in place of the vanilla.

 

A great way to take this YUMMY snack with you is with a Thirty One Cool Clip Thermal.  The Cool Clip Thermal Pouch makes a great addition to any tote, bag or backpack when you need a little extra space or just need to keep items separated and easy to access. Great for snacks, sunscreen, medicine, make-up, valuables, cell phones, baby food, bug spray, first-aid supplies and many other items. Features a washable and wipeable thermal lining, exterior clip, zipper closure and front pocket

Have a recipe you want to share?  Send it to me.  If I put if in my blog, I will send you a FREE gift!  Have a ThirtyOne-derful day!

Tasty Tuesday: Cranberry Tuna Slaw

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I’m a total salad girl!  I eat some variation of a salad every day for either lunch or dinner and sometimes BOTH!  I love finding new options to make.  Check out this one from Hungry Girl!

1/4th of recipe (about 1 1/3 cups): 118 calories, 2g total fat (<0.5g sat fat), 270mg sodium, 16.5g carbs, 3.5g fiber, 9.5g sugars, 8.5g protein, Freestyle™ SmartPoints® value 3*

Prep: 5 minutes     Chill: 15 minutes    MAKES 4 SERVING

Ingredients:

4 cups broccoli cole slaw (about one 10-oz. container or one 12-oz. bag)
1/2 cup canned water chestnuts, drained and roughly chopped
1/4 cup sweetened dried cranberries, chopped
1/4 cup light sesame ginger dressing (like Newman’s Own Sesame Ginger Dressing)
One 5-oz. can albacore tuna packed in water
1/4 cup chopped scallions
2 tsp. sesame seeds

Directions:

  1. Place slaw, chopped water chestnuts, and chopped cranberries in a large bowl. Add dressing, and stir to coat.
  2. Drain tuna, add to the bowl, and stir to mix. Cover and refrigerate until chilled, at least 15 minutes.
  3. Serve topped with scallions and sesame seeds.

NOTE;  Double the recipe and it is a great salad for an upcoming picnic.

There is no better way to carry your salad (for lunch or a picnic) then in a Thirty One thermal.  So many options to pick from….

Check out the options for lunch, each one will meet a different need depending on what you carry for lunch…

      SHHH!!! I have a secret.  Thirty One’s lunch tote thermals will be on SALE in July.  Stay tuned for more details.

Headed to a picnic or the farmer’s market, check out this thermal…..

Need help pick out the thermal best for you, message me and I will be glad to answer any questions.

Have a ThirtyOne-derful day!

 

Tasty Tuesday: Blackened Shrimp & Corn Salad

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This YUMMY recipe is from Weight Watchers.  A great salad with a Freestyle™ SmartPoints® value 0*

1/8th of recipe (about 1 cup): 141 calories, 1.5g total fat (<0.5g sat fat), 404mg sodium, 20.5g carbs, 2.5g fiber, 6.5g sugars, 13g protein

Prep: 20 minutes     Cook: 10 minutes     Makes: 8 SERVINGS

Ingredients:

4 cups frozen sweet corn kernels
1/2 tsp. chili powder
1 tsp. ground cumin
2 cups chopped tomatoes
12 oz. ready-to-eat bay/small shrimp (or chopped large shrimp)
1 cup finely chopped red onion
1 cup finely chopped green bell pepper
1/4 cup chopped fresh cilantro
1/4 cup seeded and finely chopped jalapeño pepper
1/4 cup lime juice
1 tbsp. chopped garlic
1 tsp. salt
1/2 tsp. black pepper

Directions:

  1. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add corn, chili powder, and 1/2 tsp. cumin. Cook and stir until blackened, about 7 minutes.
  2. In a medium-large bowl, combine all remaining ingredients, including remaining 1/2 tsp. cumin. Mix until uniform.
  3. Fold in blackened corn. Cover and refrigerate until ready to serve. (It tastes great chilled!)

Have leftovers?  Why not take it for lunch this week?  Use a base of spring mix or spinach, topped with this yummy blackened shrimp and corn salad.  No better way to take lunch to work but in a Thirty One Thermal.  Did you know ThirtyOne had a NEW Crossbody Thermal Tote?

One of our most popular personal lunch thermals is now a crossbody! Stay on-trend at the office or school with our fashionable and functional Crossbody Thermal Tote cooler bag. Webbed handles plus a long, adjustable strap give you three ways to carry your snacks and drinks in style. Or give it as the perfect teacher’s gift! Choose personalization to make it even more special. AND a steal at just $20

Have a recipe you want to share?  Send me an email and if we use if in the blog, you will receive a FREE gift as a thank you.

Have a ThirtyOne-derful day!

 

Tasty Tuesday: Zucchini-Pepperoni Pizza Bites

I’m always looking for alternatives for pizza which is one of my favorite things to eat.  The problem is finding good gluten free pizza which is also low in Weight Watcher points.  I’m excited to share this recipe with you.

Prep Time: 8 minutes     Cooking Time: 7 minutes  SmartPoints™ Value: 4
Servings: 1     Level of Difficulty: Easy

Ingredients

1 small uncooked zucchini, cut diagonally in twelve 1/4-inch-thick slices
2 spray(s) cooking spray
⅛ tsp garlic salt
¼ cup(s) marinara sauce
¼ cup(s) shredded part-skim mozzarella cheese
¾ oz turkey pepperoni
1 pinch crushed red pepper flakes, optional

Instructions

1. Preheat broiler; place a wire rack on a baking sheet (line with aluminum foil if desired).
2. Coat both sides of zucchini with cooking spray; place on rack and season with garlic salt. Broil zucchini until fork tender, 5 minutes.
3. Top each zucchini round with 1 tsp sauce and 1 tsp cheese; sprinkle evenly with pepperoni. Return to broiler until bubbly, 1-2 minutes; garnish with red pepper flakes.
4. Makes 1 serving.

Who’s ready to eat?

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Have a ThirtyOne-derful day!