Throwback: Warm Water and Lemon

This post first appeared in my blog on March 23, 2015.  I have shared it multiple times since them.  I still do this every morning (even when I am away).

Over the holidays (okay, so maybe before, a few pounds started to creep back on.  I was no longer at my Weight Watcher’s goal weight and I was discouraged.  So, what is a girl to do?  I re-joined online with Weight Watchers and am embracing the new program.  I am now in my second month and it has been a struggle.  I could give you a million excuses but the truth is I haven’t been motivated.  I have been accountable though so I figure that is a step in the right direction.

One of the things I slacked on was drinking my warm water with lemon first thing in the morning.  Yes, before my coffee.  Yes on a totally empty stomach.  For those who don’t know the wonderful powers of this combination, I will admit I didn’t either until an episode of Dr. Oz.

To say the least, I was skeptical it could help my IBS or my hunger or anything. Then came the second confirmation this could work.  We were at the doctor discussing some new meds for IBS. Doc suggested something natural many of his patients were trying – it worked.  Okay, I am game at this point.  Guess what it was?  YUP – warm water and lemon first thing in the AM.

Okay, if one person says it is a duck – you question it.  If two people call it a duck, there is a possibility.  If 3 people say it, guess what?  It is probably a duck.

I heard this saying for years when I was in my early years of recovery.  So, I some bought lemons at the store to try this exact thing.

water and lemonI wanted to share with the MANY benefits of just a 1/2 cup of lukewarm water with the juice of a lemon slice:

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body.  It balances maintain the pH levels in the body.  Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. Lemon juice helps to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body and helps keep your urinary tract healthy. 

3) Boosts Your Immune System. Great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

4) Balances pH Levels. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

5) Clears Skin. Helps decrease wrinkles and blemishes and is vital for healthy glowing skin.

6) Energizes You and Enhances Your Mood. Provides your body with more energy when it enters the digestive tract. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

7) Promotes Healing. Promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage as well as displaying anti-inflammatory properties. 

8) Freshens Breath. Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. 

9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. 

10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings.

Health benefits are courtesy of www..positivehealthwellness.com.

So, was this enough to convince you to try a cup of lukewarm water and lemon in the morning? Which of these benefits excite you the most???

Have a ThirtyOne-derful day!

What is Your Favorite Wellness Tip?

geri hirsch + stretch // 141 Wellness TipsI have spent the last month faithfully going to Weight Watchers, measuring what I eat and sticking to the Candida Diet to detox my body.  I still have a ways to go but I am thrilled with the results. Each day feeling a little bit better.

Recently, I was on an Zoom call with Amber Annette and Desiree where Amber talked to me about how consistency equaled confidence and success.  We talked about the importance of positive mantras every day.   I started spending every morning (about 5 minutes) reading over my mantras and then visualizing my goal. It has set a tone for my day.

While doing all of this, I have found some really good (interesting) wellness tips online.  I hope you enjoy and possibly put to practice some of these life changing wellness tips.  We know the importance of water, sleep and exercise but you may be surprised at some and find a handful of new ideas.

1. Balance. Taking the time to give equal energy to all aspects of your life.

2. Loving yourself, taking care of your body, and appreciating everything around you.

3. Fresh air, sunshine and smiling 👣

4. Use Shea butter on your skin to keep them soft and smooth esp during winter –

5. Love and respect to everyone and around you as well as yourself!

6. Don’t ever deprive your body of anything. If it wants something, give it in moderation. Wellness is about working to be the best version of yourself and embracing yourself wholly for all you are

7. Ground yourself every day (find which method works best for you, whether it’s yoga or meditation or tai chi, etc.)…then imagine white light surrounding you and dissolving the energy cords and negative thoughts and chatter clogging your being so you can glow and✨SHINE ON!✨

8. Stress management in your surrounding is so important. Blaming others inwardly or outwardly only de-energizes us. Notice your thought patterns today. Are they of acceptance or judgement? Eliminating all drama can help immensely.

9. Start your morning off with 2 TBSP of coconut vinegar, a bit of coconut nectar, and 4-8oz of warm filtered water to help your stomach acidity. Then take a probiotic because it is best absorbed after vinegar. Anyone ever try this or have a similar morning drink?

10.  Morning lemon juice with water water or apple cider vinegar on a empty stomach + at least 5 mins of morning grateful-positive affirmations help me inject purpose every day, no matter how hard it might be or how many challenges I have in my life, being grateful even for the little things always helps me push through!  Another alternative is fresh carrot juice.

11. Skin oiling before a shower keeps you grounded and vitalized.

12. Eating fruit on an empty stomach, chaga tea anytime, & dry skin brushing for a healthy lymphatic system.

13. Listen to your body and live a life of balance (in spiritual, emotional, and physical aspects). And never underestimate the therapeutic power of giving to others in selfless love and being grateful for what you have

14. 11 minutes of conscious breathing a day. ” if you do not breathe consciously for 11 minutes a day, you lose 40% of the vitality of life… But if you do breathe consciously for 11 minutes a day, you can do exactly what no miracle can do, because our life depends on the breathe of life.” – yogi bhajan

15. Break a sweat at least once a day- good for the body and the mind

16. Surround yourself with those you can laugh with openly. – you know those deep belly laughs.

17. Develop a daily a morning routine consisting of nourishing your mind, body, and spirit and stick to it!

18. Self love is the greatest medicine. when we truly, deeply love ourselves, we will naturally understand how to care for ourselves, mentally, physically and emotionally. Listen to your body & your gut brain!

19. Dandelion root! Best for acne, and great hangover prevention tool.

20. Make sure to do at least one good thing for yourself everyday. It can be as small as drinking enough water, a workout, going to bed early, and eating well.

21. Epsom salt + baking soda in a hot bath with your favorite essential oils

22. See light in every situation and not allowing negativity in

23. Eat an avocado a day

24. Keep a positive outlook in life regardless of your circumstances. Healthy food is essential, but few things can compensate for a negative attitude. Gratitude works wonders

25. Strive for 90% good, 10% naughty. And laugh a lot.

What is your BEST wellness tip?

Have a ThirtyOne-derful day!

 

Eco-Cleaning Myths DeBunked

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Organic.  Non-Toxic. No GMOs.  Every where you turn, people are trying to avoid the toxic chemicals in their homes.  There are some good old fashioned cleaning tips that have gone by the wayside in this fast paced world.

Here are some of those tried and true cleaning solutions:

1. Cleaning and unclogging pipes.

Pour four teaspoons of baking soda into the sink, then add a cup of vinegar. If fizziness and bubbles arise, rinse it down with hot water and your pipe will be unclogged.  I know this one works because we have used it when we are out of Drano.  Cheaper and always on hand.2. Cleaning pots with tomato sauce

Tomato sauce as a cleaning product … who knew? Stainless steel pots usually have a layer of copper, where copper oxide is formed during cooking. The tomato sauce contains acetic acid, which attacks the copper active base of the pan. Apply a thick layer of sauce on the base of the pan and let it work its magic for 30 minutes. Then wipe it away and watch the black stains disappear right before your eyes.

3. Plants help get rid of dust.

Dust appears everywhere, even after having cleaned it away 10 minutes ago. The good news is that plants can help!  They not only bring life to the living room, BUT they also filter the pollutants from our air and provide us with fresh oxygen. Plants such as ferns and orchids catch the floating dust in the air on their leaves and can be wiped off with a damp cloth.

4. Sparkling water removes stains 

Another stain on your shirt? Quickly grab a bottle with sparkling water or soda and let the carbon dioxide dissolve the colour and tannins from the fabric.  This doesn’t work for fat or oil stains!  To use this method, saturate the spot and blot it up with a dry and absorbent cloth in a circular motion- always dab, never rub.

5. Lemon juice makes your exhaust duct shine 

The exhaust duct in the kitchen is a magnet for odors and oil stains. To remove the sticky spots, cut the lemon in half and rub it all over the metal surface. The acid quickly and efficiently removes fats and oils. For stubborn stains, add a few drops of detergent on a cloth and gently rub the stains away. Avoid the use of stainless steel sponges, as they tend to scratch the hood, making it shine even less than before.

6. Clean silver jewelry and silverware with toothpaste.

Is your silver jewellery starting to look dull? Just like your teeth, it turns out that toothpaste is the perfect solution for silverware. Get your trusty toothpaste (not gel) out of the bathroom and scrub the ornaments with a toothbrush. Rinse the toothpaste off by dipping the silverware into a cup of warm water. The oxidised silver particles will be quickly washed away and your jewellery will start to shine again.

What is your best cleaning tip that was passed down in your family?  Share it with us.

Have a ThirtyOne-derful day!

 

Simple Wellness Tips

images

It’s Saturday!!!  For those who work the traditional work week, today is catch up day.  Time for laundry, errands, sports, time with family and friends… I could go on but you get the idea.  In the midst of it all, here are some quick and easy ways to get and keep well….

loveyourself_miniPractice some #self-love today.  It could be 5-minutes or hours – the amount of time doesn’t matter, just that you do it!  You deserve it!  Put yourself at the top of your to do list every single day and the rest will fall into place.

imgresEverything in moderation.  Want a taste of the chocolate cake?  Have a bite! Has it been forever since you had (fill in the blank)? Have some and satisfy the craving.  The more you deprive yourself, the greater the chance of over-indulging when you do have that treat.

clockWhile you were thinking about doing it, you could be done. Set an alarm, get it in and enjoy your day!!!

2015-04-10 08.40.12Surround yourself with as much positivity as possible, and try not to let self doubt hold you back.

urlWater, water, and MORE water!!!  We have all heard this a zillion times but how often do we do it.  I do okay in the warmer months but in the COLD, it isn’t happening.

a million thanksAlways seize the opportunity to make others feel good. It creates a glow from the inside out, that even the best creams or tonics can’t give you!

Lemon3Starting the day off with hot water and lemon!  I have been doing this for a year now and I do feel better after the initial pucker power.

What is YOUR best WELLNESS tip?  Share for a chance to win a FREE gift.  Have a ThirtyOne-derful day!

Warm Water and Lemon

Hubby is a Dr Oz fan and faithfully watches everyday before heading to work.  Then he researches the ideas online and if it is a supplement that could help one of us – he buys it.  Does it make me crazy – YES!  My linen closet looks like a mini vitamin shop.

So, several months ago, Dr. Oz talked about the benefits of drinking warm water with lemon first thing in the morning on an empty stomach.  To say the least, I was skeptical that it could help my IBS.  Nothing has seemed to help so I didn’t bother and just pushed the idea aside.

Last week at the doctor, we were discussing some new meds that might help the IBS.  Doc suggested something natural that many of his patients were trying – that worked.  Okay, I am game at this point.  Guess what it was?  YUP – warm water and lemon first thing in the AM.  UGH!  I got the “I told you so” look from hubby.  I laughed because I had just bought lemons at the store to try this exact thing.

So with apprehension, I tried it.  I followed it with my usual cup of coffee.  Guess what it WORKED!  Okay, so once I figure is just luck but after almost a week of doing it…the results are the same EVERY day.  WOOHOO!  I am one excited girl!

water and lemon

I wanted to share with the MANY benefits of just a 1/2 cup of lukewarm water with the juice of a lemon slice:

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body.  It balances maintain the pH levels in the body.  Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. Lemon juice helps to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body and helps keep your urinary tract healthy. 

3) Boosts Your Immune System. Great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

4) Balances pH Levels. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

5) Clears Skin. Helps decrease wrinkles and blemishes and is vital for healthy glowing skin.

6) Energizes You and Enhances Your Mood. Provides your body with more energy when it enters the digestive tract. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

7) Promotes Healing. Promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage as well as displaying anti-inflammatory properties. 

8) Freshens Breath. Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis. 

9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. 

10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings.

Health benefits are courtesy of www.positivehealthwellness.com.

So, was this enough to convince you to try a cup of lukewarm water and lemon in the morning? Which of these benefits excite you the most???

Have a ThirtyOne-derful day!