Is Impatience Your Problem? –

Patience can be developed with practice. 

As a recovering addict, patience has not been one of my strong points.  Sure I had patience (most of the time) with my daughter as a single mom BUT not when it came to other things it was non-existant.

What about you?  Is there a goal or desire are you rushing toward? What is the one thing in your life you just can’t wait to see happen?  I’m usually an “instant gratification” person but I’m working on changing which takes time (and patience).  Are you getting the vicious circle?  LOL.  It is usually the thing we want the most which take the longest like the struggle to reach your goal weight.

And while we’re waiting for things to happen, we are usually tempted to make things happen — we want the magic wand for things to happen NOW!  In most cases, the solution we find to the problem or desire is not a perfect fit and as a result we muck things up.  We get a SMACK to remind us it is time to practice patience!

The truth is a lack of patience is often a sign of fear and those inner gremlins called fear are waiting to squash your  goals and desires.  We want what we want now!  I know I am not alone, right?   We get anxious and worried then begin pushing for things to happen before their time (remember it is His time, not ours).  We need to learn to slow down.  We need to trust.  We need to breathe. Patience is an act of faith, even when we don’t know when or how things will work out.

Here are four key areas of your life where you may need to practice more patience…

Relationships

Are you short-tempered with people? Does waiting in line at the store irritate you?  Do you get impatient with someone who is trying to do something especially when they don’t live up to your expectations?  Are you scared your dream relationship will never happen?  If you are single, have you pushed a relationship to be “serious” when it may not have been meant to be.  Why?  Because you fear someone special won’t come along, or maybe you think you’re getting too old to get married, or your choices are limited so you are tempted to marry the wrong person.   Love happens when you least expect.  I was one of those who always rushed a relationship.  It was when I made the decision to let things happen it did.  In fact, I told hubby I didn’t want a relationship.  Here we are almost 16 years later and still together.  Don’t rush into things.  Be patient. Trust. I am a definite believer of when you relax about things, the door to love (and other things) will open. Are you willing to wait?

Work

Patience was a lot tougher when I worked in an office. I found my lack of patience sabotaged my relationships with coworkers and clients who came into the office.  Now with my own business, on days I have no patience, my relationships with my customers are in jeopardy.  I was a job-hopper for many years because I thought it was the way to advance in my career.  Then in recovery, I learned some patience and VIOLA things changed.  I worked for 9 years at the Aids Alliance before moving into a consultant position. Then I was with Bethel for about 7 years – both of these long term positions allowed me to put my skills to use.  Is your job hopping depriving you of the chance to let you sparkle?

Finances

The lack of patience and the need for instant gratification leads to consumer debt.  For those, with no patience, we also tend to have a sense of entitlement because we think we deserve things even if we can’t afford them.  The result is we rack up credit card debt instead of saving for things we really want.    Yup, I have been guilty of this which is another part of my addictive personality. We often play the comparison game too.  We want to be like everyone else but never realize we are probably comparing their end to our beginning or middle.  When you have a little patience in fulfilling material desires, you might be able rein in your spending.

Health

If there is one thing which takes patience and perseverance, it’s eating healthy and exercising. It took me 7 years to reach my goal weight and it takes LOTS of perseverance to maintain it.  I lost and gained the same weight many times because I wanted the quick fix.  It wasn’t until I joined Weight Watchers where I learned patience.  The results were slow and steady and before long the changes were noticeable!   Are you looking for shortcuts to good health? There aren’t any. Make a commitment to start making one change on at a time and you’ll build up good habits which lead to good health and better looks.

This week I challenge you to practice patience in an area of your life where you are struggling.  What are you afraid will happen if you are patient instead of racing to the goal line?  Practice patience. Good things do come to those who wait.

Have a ThirtyOne-derful day!

How to Stretch Yourself

When was the last time you stepped out of your comfort zone?  Be honest!  I don’t mean putting your toe out, finding it was too hard and giving up.  I mean really stretched yourself?

Honestly, I can’t remember when I last did.  To do it, I would have to BELIEVE in myself.  Hmm, I don’t know about you but I struggle with it.  On the outside many see a CEO of her own business who lives life on her terms.  The truth is most days I struggle to believe in myself!  Okay it is out there and I can’t take it back……

I always find when I stretch myself beyond my comfort zone, I am surprised it really isn’t as uncomfortable as I thought it would be.  As I stay in the “new zone”, I get more and more comfortable.

The last 60 days have been filled with lots of changes for me – personally and in my business.  All good things but things which needed to be done.  Clearing out the clutter to make way for more blessings!  One of the first things I wanted to do was create a list of goals.  I’m great for lists.  When we step out of our comfort zone, too many BIG goals can be so scary we retreat.  So I am working on being inspired.  I know vague, right?  Definitely not a SMART goal but I am working on one.  I am going to set a goal which stretches me and as a result will excite me enough to move into action.  I have been told a “stretch goal” will develop your character by tapping into your strengths.

Since MS seems to have wrecked havoc on my memory and my thought process, I struggle with figuring these kinds of things our.  I know the answers are all in my head, it is just getting them out and on paper.  Thank you Valerie Burton for these questions to help me (and you) find your stretch goal.  Answering these questions will help you (and me) find the inspiration to forge ahead and stick to the goal.  Who is ready to join me?

1. What vision feels just beyond your reach?

Are you great at helping others see their vision but you can’t see it for yourself even if you want it?  Yup, I’ve been there.  Do you want to double or triple your income?  Maybe you want to  explore your romantic streak or event your fun side. Do you dream of eating healthy, exercising and being at goal weight? The purpose of this goal is to not choose something realistic, but to choose something which feels beyond your reach — the one you think is as not really possible.  The truth is “it is possible”.  Do you have the faith to believe it? A stretch goal forces you to reach higher than you think you can. If you don’t have to stretch for it, it’s not big enough for this exercise.

2. What specific, measurable, and time-sensitive goal would bring you closer to that vision?

Now for the fun part where we get specific about the goal. Make it vivid. Describe it in a way you can measure your progress so you know when you have reached the finish line. And most importantly, give yourself a deadline. You know what happens when there’s no deadline, right? It’s always something you’ll start tomorrow. Before you know it, a year has passed and you set the same goal again!   Sort of like those New Year’s Resolutions.  We make them at the beginning of the year with no specific time frame in mind.  A year is a long time when you don’t have a plan.  Here is an example: “I’m going to have more fun and truly enjoy my life rather than treating every activity like a burden” is a great vision (not mine). You could break it down by saying, “I am going to travel for pleasure more. Once every three months I am going to take a fun trip, even if it’s just a weekend road trip somewhere adventurous. And my first trip will be four weeks from now.”

3. Who will you tell?

Make yourself accountable.  Don’t keep your vision and goal to yourself. Tell somebody. Actually,  tell EVERYONE who is a supportive person in your life. Negative people may throw water on your passion and excitement: “Are you sure?” “That sounds hard.” “You’ve never done that before!” You don’t need doubters to fill your head with negativity.  Find someone encouraging, they might even want to join you. Chances are if you keep it to yourself, you will  quietly drop the goal if you don’t achieve it. Commit to it. Declare it out loud. When we  share our plans with others, it is far more likely you’ll actually carry it out.

So, are you going to stop playing it safe?  Are you going to STRETCH????  Share your goal with us, so we can celebrate and encourage you along the way.

Have a ThirtyOne-derful day!

Tasty Tuesday: Salisbury Steak

 

Today’s recipe is from Susan Popok of Traveling Vineyard.

This is one of her family go-to recipes….

Ingredients:

1 lb of ground turkey or ground beef

1 package. of dried onion soup mix

1 egg

1/2 cup seasoned bread crumbs

3 TBSP butter (split in recipe)

1 TBSP olive oil

1 onion, sliced thinly

1 TBSP minced garlic

1/2 pound mushrooms

2 TBPS flour

14 oz beef broth (1 can)

1/4 cup white wine

Instructions:

  1. Form 4 oval patties with first 4 ingredients
  2. Brown in pan with 1 tbs each butter & olive oil, remove, to pan
  3. Add 2 tbsp. butter with thinly sliced onion, minced garlic & mushrooms
  4. Add flour
  5. Add beef broth and wine
  6. Return patties to pan, cover & simmer for 15 minutes

NOTE: You can substitute Brown Gravy mix for beef broth and wine.

Susan Popok is with Traveling Vineyard.  Here is a little bit about this awesome company:

Traveling Vineyard began with an idea back in 2001: it is hard to know if you like a wine unless you try it first. That thought launched our entire in-home wine tasting concept. Since then we have launched hundreds of Wine Guides into successful work at home jobs. Because unlike other direct selling concepts, everybody likes to relax, enjoy and taste some free wine.

Whatever the reason, our story is still only beginning to unfold. But since the very first day our mission has been crystal clear.  By making tastings less stuffy, we hope more people will get the chance to see the possibilities in every bottle. Our Wine Guides are committed to bringing joy through a relaxed home experience that educates and demystifies wine. By going out in our communities and sharing our love and passion, we seek to build friendships and great memories along the way. Together we’ll sip, savor and change the way the world sees, tastes and shops for wine.

Have a ThirtyOne-derful day!

Love Lives Here

Thank you Kathi Lipp for today’s message…

But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid  ~ John 14:26-28, NIV

For years, home was not my happy place. There were tense words, loud conversations, lots of noise, and a whole bunch of chaos. I remember thinking, “When these kids grow up…When my husband is nicer…When we have more money…things will calm down.”

But peace isn’t determined by our circumstances; it’s determined by the way we respond with God’s help to those circumstances. God sent His Son so we could experience peace, not just in the quiet of life, but also when chaos hits.

If you are approaching your home with dread at the end of the day, perhaps your place needs a peace makeover, like mine did. Here are a few things you can be intentional about when it comes to creating a peace-filled home:

Speak Words that Build Peace

So much of what determines our level of peace is the choice of words we use in our home. Are we speaking words of respect and kindness? Are we lifting up the people we live with? How can you build into the lives of those you love with an “I love you!” and “I’m proud of you!” A “You make me happy!” and “I forgive you”?

And it is not just the words we speak, it is the words we allow into our home. Carefully consider TV programs, music, and especially sites you visit on the internet. All of those words that come into your home can promote or tear down peace within your four walls.

Create a Home that Promotes Peace

One of the main biblical definitions of peace when translated from the Greek includes “to be complete or whole” or “to live well.” A home that promotes peace is one where healthy food is served, clutter is controlled, systems are in place and people are cared for. These may feel like the everyday acts of a woman just keeping her home running, but really, they are the hundreds of small decisions we can make every day to promote peace and live whole lives in our homes:

  • Create meal plans for healthy eating.
  • Put things away when we are done using them.
  • Balance our bank account.
  • Pay our bills.
  • Invite others over to share a meal.
  • Serve our neighbors when there is a crisis.
  • Tend to a garden.

Be a Woman Who Promotes Peace

When someone insults me online, on the phone, or even in the line at the grocery store, I need to commit deliberate, defiant acts of peace toward that person. Those acts of peace can be, depending on the situation and the person, quick forgiveness, kind words to quench the hurt, or praying for them instead of responding. Peace is not powerlessness but refusing to give someone else the power over your response.

As you drive home tonight, think about what feeling you have as you approach your front door. Is it relief that you are finally home and have a soft place to land, or do you hesitate because inside your house carries the same amount of chaos as the rest of the world?

If peace doesn’t meet you at the door, make the decision to be someone who doggedly pursues peace in your home starting today.

Have a ThirtyOne-derful day!

Tasty Tuesday: Southwest Chicken Kale Salad

hg-Southwest-Chicken-Kale-Salad.jpg

Thank you Hungry Girl for another AMAZING recipe.  I never get tired of salad!

This is a refreshing compliment to summer’s hot dogs, hamburgers, and other BBQ fare.  This zesty recipe makes two huge and satisfying meals… but it can also double as a multi-serving side dish!

1/2 of recipe (about 7 cups): 307 calories, 3g total fat (0.5g sat fat), 827mg sodium, 39g carbs, 9g fiber, 12.5g sugars, 34.5g protein — PointsPlus® value 7* — SmartPoints® value 4*  MAKES 2 SERVINGS

Prep: 15 minutes     Chill: 1 – 2 hours

Ingredients:

Salad
8 cups chopped kale leaves
1 cup chopped tomatoes
1/2 cup chopped red or yellow bell pepper
1/2 cup canned black beans, drained and rinsed
1/4 cup chopped red onion
1/4 cup seeded and chopped fresh jalapeño peppers
6 oz. cooked and chopped skinless chicken breast

Dressing
1/4 cup fat-free plain Greek yogurt
2 tbsp. seasoned rice vinegar
1/2 tsp. taco seasoning mix

Directions:

  • Combine all salad ingredients in a large bowl. Mix well.
  • In a medium bowl, whisk dressing ingredients until uniform. Add dressing to salad, and toss to coat.
  • Cover and refrigerate for 1 – 2 hours, to allow flavors to develop.

Whether you are taking your salad to work for lunch or eating it outside on your porch, the perfect thermal to keep your drinks cold is Thirty One’s Bring a Bottle Thermal.

Celebrate Thirty-One’s 15th anniversary year with this Customer-favorite bring-back style! Use this handy single-bottle thermal for school, work and travel. Our insulated drawstring cooler pouch keeps up to a 20-oz. bottle of water, milk or other drinks cold on the go. Includes a carabiner to clip on your gym bag, diaper bag, bike, golf bag or sports bag.

It will even hold a 750ml bottle of wine.

 

 

 

 

Add a strap from the Studio by Thirty One collection to make it hands free carrying when you are walking.

Have a ThirtyOne-derful day!