Feeling Overwhelmed?

So this is where I am today!  Feeling overwhelmed and not sure what direction to go in.

I woke up remembering today was Gram’s birthday.  My grandmother would have celebrated her 106 birthday today…. I know she is celebrating in heaven with all of my other angels; BUT this got me to thinking – scary, right?  My grandmother had Alzheimer’s and on any given day, her memory was shot.  With my MS, on any given day my memory is shot.  I think of what a struggle it is for me and I can’t imagine the pain and frustration she felt for so many years….. Yes, I squirreled but this is all part of me being overwhelmed.

This is the month things get crazy – I have craft shows every weekend from now (okay last weekend) till the second weekend in December.  Some week-ends it is both Saturday and Sunday, some it is just Saturday and then there are a few mid-week events I squeezed in.  WHY?  Yes, tis the season of selling angels and helping people make memories BUT I can’t seem to admit things get to be a struggle.  MS has caused me to walk a little slower, my brain is a little foggier and some days I just can’t seem to move because I am so tired.

In the past, my blogs and my focus have been on my business BUT things are changing yet again.  I’m not sure what direction I want to go in and some days, I’m not even sure if I want to keep blogging.  SHOCKING, right?  I have been blogging since 2013 first on a daily basis and then I cut it back to 4 days a week.  Now, even that seems overwhelming.  I wonder if anyone is still interested.  I know my recipes get a lot of sharing so that is definitely at hit.  The problem is, I struggle with finding new and different recipes to appeal to everyone… even ones I would like. So, today I am thinking of trying some of the things I used to do when I was feeling overwhelmed in my business…..

In the midst of all of this craziness, how do you manage to NOT feel overwhelmed in your business or in your life?  How do you manage to not loose your focus at the busiest time of year?  I found an article in The Self Employed which may have some tips to help you….

1.  Reset:  Before you panic (unless you already have) press the RESET button.  Make a list of things which need to be done and rank them by priority.  At the end of each day, give yourself 5 or 10 minutes to relax, reflect on what you did and get ready for a new day.  You can’t change what happened yesterday but you can take control of today.

2.  Eliminate Outside Influence:  Do you have your own business?  Juggling kids and a job?  Juggling a chronic health issue?  Set aside time for it – maybe just a 1/2 hour, or an hour or even several hours.  Finish the most important tasks WITHOUT interruption.  Then focus on your family and enjoy.   Did you know it takes you 20 minutes to get back on track after a distraction.  YIKES!  Definitely time to weed out the distractions!!!

3.  Focus Down One Task – EAT the FROG  – you know the most daunting thing or the thing you hate to do the most.  The quicker you get this done, the easier the rest of the list will be to get done.  Get your productivity snowball rolling down the hill.  That works not only in your business but also in preparation for the holidays. Yup, it is going to be here before you know it!

4.  Ask for Help – alright, I know no one can do it the way you do it BUT they can help.  It doesn’t have to PERFECT but if someone is willing to pitch in, let them.  From helping get ready for the holiday meal to doing the small things in your office.  This is the hardest thing for me to do!

5.  Learn to Say NO!  Novel concept, right but it will not be the end of the world.  Remember you can’t do EVERYTHING.  As John Maxwell says – manage YOU because you can’t manage time, we all get the same 24 hours in a day.

Block time for work THEN enjoy the holiday.  Block off time for family and friends so you can enjoy without the guilt feelings.  What is your best tip for getting through this holiday season or just the every stress of juggling lots of balls without loosing your mind???

Have a blessed day!

 

 

Drawing Lines in the Sand

Every once in awhile I get stuck, okay maybe more often then I care to admit.  Stuck on what to write about, stuck in my weightless journey, stuck in the comparison game – you get the picture, right?  What about you, are you stuck?

I was on a roll, the scale was steadily going down then something happened it STOPPED. When it stops (or creeps up), I get obsessed with getting on the scale every morning.  When the scale doesn’t move at home, the inner gremlins have a field day.

My business was on a roll (still is just not as crazy busy) and the inner gremlins started to creep in then the comparison game started.

So, for all of you who are with me, today is the day we draw a line in the sand… This is the day we SERIOUSLY hit the reset button and move forward.  

I often talk about setting the RESET button but truth be told, it tends to be just words. Am I committing to it or am I just going through the motions?  OUCH!  I have been going to weekly Weight Watcher meetings (I love my Thursday morning family) because it has been a BIG part of my weight loss journey and hitting goal.  Lately, I have been there in body but not in mind.  Focused on the number on the scale and missing the message.  Letting the inner gremlins talk about “wasting the money” since I am not at goal (just 8 pounds to go). You know what I mean, right?  You are there, half listening but the message doesn’t really sink in.  Or, you are listening and at the same time checking emails or scrolling through Facebook?  I have been a meeting person in some form since NA and found  it has always been my mental health therapy for the week when I am present!

So, let’s turn this around – whether you are stuck in your business, in your weightless journey, your job or_______________(you fill in the blank).  Join me in drawing a line in the sand and moving forward.  Step over the line and out of your comfort zone

Here are some inspirational thoughts which might help you:

  • “I’m not perfect, I am HUMAN”.  A cliche saying for some but it is a reminder I need – a dim light bulb moment.  It may not rock your world but it may remind you how often you compare yourself to others.  Time to get rid of the ANTs!  No, I don’t mean the little annoying critters, I mean the “automatic negative thinking”.  Did your light bulb go from DIM to BRIGHT.  I have ANTS!  I am not perfect but no one is.
  • This is a journey without a finish line!  Thank you Lynn for reminding me of this fact every week.  I am always looking for the finish line and it keeps moving.  My weight loss has been a LONG journey.  Losing 120 pounds took an eternity but it is okay because I did it.  The journey will continue even after I reach my goal weight.  A light at the end of the tunnel – NO!  It will just mean no more monthly payments to Weight Watchers but this time, I will not stop going to meetings.  Once I reach my goal weight, my goal will change to MAINTAINing it.
  • OWN your journey!  This means squashing all of those inner gremlins who like to play games.  This is your journey, not anyone else’s.  You need to focus on what matter’s most to you.  When we play the comparison game, we lose perspective on what is important to us and try to live in someone else’s shoes.  The woulda, shoulda, and coulda becomes a way of life instead of being present in YOUR moment.  Be present in your journey.
  • Lastly, Enjoy the journey – thank you AnneMarie.   You always inspire me.  Your positive attitude helps me to put things in perspective.  I need to slow down and enjoy this journey.   It is a roller coaster ride and I am NOT a fan of roller coasters but I need to enjoy it.  We are always rushing to something or somewhere when we need to “stop and smell the roses”.

I am again drawing a line in the sand.  I have again found the strength I sometimes think is not there.  Thank you to my Weight Watcher family for these weekly reminders and lessons.  I have been applying them to my business as well as working my weightless journey.

Have a ThirtyOne-derful day!

Confidence is Within Your Reach

Confident by definition is “feeling or showing self-assured; and feeling or showing certainty about something.”  Have you ever felt your confidence slipping?  Fear and doubt creeps in?  Those nasty inner gremlins play with your emotions?

I have a choice – it is time to make a decision and take action.  Time to stop wallowing in self-pity.  Time to find the independent confident woman I was.  Time to STOMP on those inner gremlins.  Yes, there may be tears.  Yes, there may be angry moments.  But in the end, all will be well.  God has a plan for me and I need to have faith.

I looked back at an article I read on the Direct Sales Education Foundation‘s website about “Finding Confidence“.  Yes, I need to hit “RESET” periodically because those nasty gremlins find their way past the closed (or what I thought was sealed) doors.

Has “self confidence” been a struggle for you?  I know I am always talking about it but I but I am often surprised by the people who share they lack confidence.  On the outside they appear strong, capable of overcoming anything while on the inside they are fighting the same inner gremlins many of us do.   Here are some of the tips which might help:

  • Practice makes perfect.   We have all heard this a million times growing up – from sports to school to musical instruments.  As I got older, practicing seemed silly.  I was a fan of winging it but have found when I do, my confidence is sometimes shaken.  “My mission is to bring a smiles and paychecks to those who are struggling and love #ThirtyOneGifts as much as I do!” Something simple but definitely worth practicing.  My party scripts are becoming a little bit more natural too since I have been practicing.  Practice may not make me perfect but it will help to build confidence.
  • Find a mentor.  I have an amazing upline, Hope Shortt has been supportive and knows just when to challenge me.  Find someone who you want to be like, ask them if you can shadow them.  Find someone who you can trust and respect and build a relationship.  I also am blessed to have Desiree Wolfe in my corner.  Her kick in the butt is what I need sometimes.
  • Find a partner.  Find a close friend, family member or even your spouse who can share in your accomplishments and help to bolster your confidence.
  • Dress for success.  This is something else I have heard since my college days.  Wear something which makes you feel good when you go to a presentation or a meeting.  It should fit well and be put together with accessories and hair style.  Someone asked me the other day if I had a makeover.  I was THRILLED.  No, not a formal one but I did in my head.  How?  Hair style instead of just hair hanging straight.  Out of my jeans for meetings and into a pair of khakis (capris right now) with a nice shirt and jewelry.  Makeup.  I never leave the house without some.  You never know who you will run into on the trip to the grocery store to grab a gallon of milk.
Simple tips but for those of us who have a small comfort zone, this is a BIG deal.  Things I have heard for years but thought I was “too old”.  You can teach an old dog new tricks – really!  Are you ready to challenge yourself?  Try one of these tips, if not all of them.  DREAM BIG!  The sky is the limit.
Time to accept your strengths and weaknesses. Challenges will come but it is how we deal with them which makes the difference in the end.  Time to be confident in myself and how I want my life to be.
How do you find your confidence?  Please share, I would love to hear and at the same time, you may help someone else.  Have a ThirtyOne-derful day!

My Enemy

purple_fireworks_with_stars

It is FRIDAY!  Are you doing the happy dance?

This has been a busy AHA week for me that hopefully will push me forward in all areas of my life.  For years, everyone has told me that I am my own worst enemy, can any of you relate?  Have you ever felt like the biggest obstacle to moving forward in ANYTHING (weight loss, business, life) has been YOU!  Has the self-doubt caused you to be stuck?  Here are some things that I have tried this week that may help you:

  1. Stop comparing yourself.  This is HUGE!  I talk about it ALOT that the comparison game kept me stuck.  In the past, it has stolen my joy.  In my weightless journey, it has actually caused me to gain a few pounds back.  How do you come so far and then let a simple comparison throw you off track?  In my business, it was the “never be as good as” comparison that had me doing things like everyone else even when it wasn’t working for me.  I figured if they were at the top, I would be if I copied them.  The problem was there were other factors that came into play.  Your path is your own, it’s going to have so many ups and downs and highs and lows but it’s yours to embrace and enjoy. I’m learning to embrace mine, to trust in the process, and know that my success isn’t defined in comparison to someone else’s.
  2. Remove negativity.  Everyone knows that Negative Nellie is one of my ongoing love-hate relationships.  There are days when she motivates me to prove her wrong while on other days, it is her negativity that keeps me stuck.  I have been working hard with a counselor/life coach to remove negativity from my life.  I am not advocating that everyone get a counselor but I am suggesting that you make a conscious effort to leave behind anything in my life that just drags me down – people, habits, or just your own negative thought process. I want you to choose to embrace positivity and quit wasting time indulging in the negative sides of life. Life is too short.
  3. Silence that voice in your head.  We all have that little voice, right?  Admit it, that is the first step.  It is the  one that tells you that you’re not good enough, and the one that tells you that you’re a fraud and that you have nothing of value to offer the world. Hit the “RESET” button now!  You have to believe in yourself.  How many of us create work we’re passionate about and then second guess ourselves so we either don’t share it with others or we don’t ooze passion. It’s okay to not feel confident 100% of the time, but it’s up to us to move past that and know that we owe it to ourselves to stand by our life, our choices, and our work every step of the way.  Are you ready to stand by your life choices?
  4. Stop wasting time. Do you avoid doing things?  Do you fear that someone will say no when you ask them to book a party or join your team, so you don’t pick up the phone?  I always say I am busy but I am sometimes just wasting time so that I don’t have to open myself up to my fear of not being good enough.  So quit wasting time. Start that project, make those plans, and believe in yourself every step of the way. Whether it’s work related, or a life experience you’ve been putting off for a while – quit the excuses, feel the fear and don’t look back, and make it happen for yourself.

So who is ready to LEAP into the weekend and overcome your obstacles?

Have a ThirtyOne-derful day!