What Do Happy People Do?

Last week I talked about three things happy people do, remember it was:

  • They don’t dwell on the past
  • They focus on the here and now
  • They recharge

Believe it or not, there are 4 more things they do.  Have you every searched “things happy people do” on Google?  OMG!  There is a ton of stuff.  I have scanned a lot of it and it really comes down to just a few things said in a different ways.

So here are a few more things happy people do and those who aren’t happy 24/7 don’t do:

#4. They don’t spend time with toxic people

We all have had or have people in our life who are toxic.  The ones who say things behind your back. Or are constantly putting you down.  Maybe they promise to change but it just never happens?  Being around people like this over a long period of time, will bring you down. Happy people don’t let this happen.  They quickly recognize a toxic person when they see one. Me, not so quickly.

Here are some tips to help you recognize a toxic person, and what to do about it:

  • Notice when someone puts you down. Are the words they use positive or not. Body language can also tell you how someone feels about you. Don’t feel good around them? Gradually close them off.
  • Notice when someone constantly cancels on you (leaving you feeling bummed)  If someone doesn’t want to spend time with you, and they are constantly cancelling on you, it might be time to direct your energy into something or someone else.
  • Be aware of those who take advantage of your kind nature. I’m happy just going along with things most of the time but some people will use you for it.
  • Don’t let people take advantage of your generosity – whether it’s time or money, don’t let people take advantage of you.  It is okay to say no. What’s the worst that can happen?
  • Spend time with those who make you feel cherished, valued and happy

#5. They value their self-worth

We are all human, so at some point in our life, we are going to have negative thoughts about ourselves. Happy people control these thoughts, or at least recognize when their self-worth is low. They know the moments will pass, and at the end of the day, they are just thoughts.

When your mind starts to wander to thoughts of low self-worth, or doubting yourself, spend time focusing on the good stuff. REMIND yourself of the great things you’ve done, or take yourself away to a happy moment in your life.  Being happy is all about choosing to be happy. Lacking in self-worth can be controlled just as easily as controlling your thoughts.

#6. They keep things simple

How have you felt after you cleared out your closet, or tossed/donated items you didn’t need anymore? Awesome, right? That’s the beauty of keeping things simple. “Clutter in the house clutters the mind”

“It is simple to be happy, but it is difficult to be simple”.

Our lives are complicated and busy.  I don’t know about you but I long for things how they used to be.   So how do we keep things simple? Here are a few ideas:

  • Toss old stuff away. If you haven’t used it in the last 6 months, are you ever going to need it, really?
  • Keep some time in your schedule clear – you deserve some time off
  • You don’t need to be busy to feel validated. Being busy and being productive are two very different things
  • Looking for a solution, and can’t find it right away, come back to it tomorrow. Obsessing over things for long periods is not going to get you a solution.

#7. They smile often

Yes, smiling makes people happy. When you smile, your face lights up. When you’re on the phone and you’re smiling, your demeanour changes.  EVERYONE looks and feels better when they smile.  Happy people tend to smile more. Consider this quote from Scientific American:

“It would appear the way we feel emotions isn’t just restricted to our brain—there are parts of our bodies which help to reinforce the feelings we’re having,” says Michael Lewis, a co-author of the study.

Our emotions can be affected by our physical body, too. Feeling down, stressing – SMILE!  It might just do you a bit of good, and help you improve your mood (even just temporarily).

Are you a happy person 24/7 or do you strive for it?

Have a ThirtyOne-derful day!

 

Fireside Lessons

Thank you Mary Southerland for today’s message:

I have learned many lessons from my husband about how to do ministry. Dan is a people person and views strangers as friends he simply hasn’t met yet. But his heart beats for the lost man who seems to be running from God with every ounce of energy he has. Dan’s passion gave birth to the Fireside Ministry.

Every Sunday night men from all walks of life gather in our driveway around a fire pit to share what God is doing in their lives as well as the struggles they are experiencing. They ask for help. They pray for each other. Fireside time is a holy time where God shows up and works in amazing ways.

One Sunday night I slipped into the garage to grab something out of the refrigerator we keep there. When I heard Dan talking about the spaces we have to create in our lives, I stopped and listened.

For months, I had been brutally examining my life. I was very busy doing good things, but were those things ordained by God or tasks simply assigned by my own need to be seen and heard? I was tired and discouraged – ready to give up.

I sat down on the garage steps and listened as a master teacher laid out a life-changing truth for me.

Dan said, “I give Scott a hard time about his fire-building technique. But there is a truth here for all of us about the spaces we need to have in our lives. Scott cannot stand to see space in a fire. The minute one of the logs burns through, Scott jumps up and replaces it with two logs … and the fire always struggles to keep burning. Here’s why. A fire has to have space to burn its brightest. There has to be room for air to get through and fan the flames. If there are no spaces, the fire will soon die out because it can’t breathe.”

“Mary, you need space in your life … for Me,” the Father whispered to my heart.

I immediately knew what I had to do. I had to lay down every commitment, every ministry, and every log in my life at the feet of Jesus. I was smothering the power of God because there were too many logs on my fire and no space for Him to fan the flames of His plans for me.

I’ve repeatedly tried to defy my God-given need for rest, thinking that I’m somehow above both the occurrence and consequences of exhaustion. Some urgent task will always call my name, as will that person whose life will absolutely disintegrate before my eyes if I don’t do something right now. My ego loves those deadly toxic strokes that are from the pit and smell like smoke.

Stress shouts, “Get busy! There is so much to do!” Stress applauds and dances with delight as I keep on “doing” instead of “being.”

Life is so daily and often filled with uncertainty, a reality that can make me very nervous. I want to know what the plan is and how that plan is going to be implemented. Details! I need details! Instead, God calls me to rest.

I don’t want to rest.

When I rest, I feel guilty. I have places to go, people to see, and important things to do. I hear the quiet whisper of the One who knows me best and loves me most, “Mary, it is time to rest.”

In Psalm 23:2 the psalmist writes, “He lets me rest.” Don’t let that gentle statement fool you. The Revised Standard Version of the Bible says it this way, “He makes me lie down in green pastures.” I can personally testify to the fact that the word “makes” holds a world of possibilities in the hands of our creative God.

Throughout the years God has gently grabbed my attention with an illness that drove me to bed or a crisis that drove me to my knees. He is a persistent loving Father and well aware of just how much rest we need and when we need it.

We will rest – one way or another. The logs will come off and space will be created for our good and His glory. God’s love will see to it.

Have a ThirtyOne-derful day!

 

Don’t Worry – Be Happy

Did you start humming the song “Don’t Worry, Be Happy”?  I do every time I see or hear this line.  Have you ever wanted some of the “pink kool-aid” people who are alway happy take?  You must know someone who always seems to be happy, I have one or two people I know like that.

When I am not having a MS flare up (of the depression kind), I am pretty much a happy go lucky kind of gal.  Yes, I have times of sadness, anger, frustrate – don’t we all? I mean if we didn’t have a variety of emotions we would be “like a wet noodle” or a “block of stone”.

I will be the first to admit, on days when depression hits I enter a black hole where there sees to be no way out.  It can last for an hour, a day, a week and sadly there are times when it can last for longer.  You know those times when even the simplest word will make you cry.  Key the song “Cry Me a River”. LOL.  Thank you to “Modern Day Girl” for inspiring this post.

1. They don’t dwell on the past.

I know I do especially on a bad day.  The shoulda, coulda, woulda kick in and the path into the black hole gets deeper.  What happens when you start with the stinkin’ thinkin’? Things get worse instead of better, right?

So how do you stop yourself from dwelling on the past? Remember “It takes 21 days to make or break a habit”.  So you need to change your mindset.  Your mind is a powerful thing and you can control how you think, and it’s not hard either.  When you focus on the here and now, it becomes easier to get rid of the old bad habits.

FIRST, recognize you’re dwelling on past situations. I know, easier said then done.  When you spend time being more aware of your thoughts, it is easier to change your mindset. Like a new habit, once you start it becomes easier over time.  When you’re aware you are dwelling on thoughts of the past, you can work on ignoring them, or replacing them with focus on the here and now.

2. They focus on the here and now

When you get rid of the thoughts from your past, you can dwell more on the here and now.  I have been told meditation helps and will teach you how to focus on your breathing and what is around you.  I haven’t mastered this yet but I haven’t given up.    Here are some ways meditation and yoga (still need to try this) can help:

  • When you’re focusing on the past, you’re distracted.
  • We miss moments in our lives which may have been the happiest.
  • When we let our thoughts control us , we feel unbalanced
  • When we’re aware of our surroundings, we feel more empathetic towards others, have high self-esteem, and can reduce impulsivity (reducing mental health issues – Psychologytoday.com)

So, if meditation and yoga aren’t for you, find a way to focus on the here and now.  Journal your thoughts.  Take a few minutes to “zone” out.  I like to sit outside and watch the clouds float by, imagining it is all of my past floating away.  I guess my own form of meditation.

3. They recharge

Recharging is something we all need to do.  For happy people, it is part of the every day life.  Not sure what this means? Well, it means different things to different people. Think about what you like to do in your spare time? I know, what spare time, right?  I’ve been there.  The truth is having a chronic disease has helped to me identify when I need to recharge.  It is usually a SMACK but I am learning to stop and rest.  Maybe one of these will work for you:

  • A good book and a cup of coffee
  • A nap
  • Exercise of some kind
  • Drawing
  • Writing/scribbling
  • Painting
  • Spending time in a spa
  • Eating chocolate in front of the TV
  • Pretty much anything that makes you happy

The truth is, we live our lives in overdrive, always rushing to the next thing.  Our bodies need time to relax and recharge. How happy are you when your schedule is jammed full with no time for fun?  Probably not very, right?

If you feel like you don’t have time for yourself, make time. I know it’s hard, believe me I get it.  I was a single mom working full-time but you need to schedule time.  Maybe when the kids are napping, grab the book you’ve been meaning to read. Or on your lunch break at work – read your favourite magazine (whether online or paper).

Happy people value their time and know cultivating happiness is important.

Have a ThirtyOne-derful day!

The Struggle of an Optimist

Stomping out inner gremlins and banishing ANTs (automatic negative thoughts) from my life is an ongoing battle. When a crisis occurs, I jump into Social Worker mode.  Handle things, take care of everyone, and make sure nothing slips through the cracks… you get the picture, right?  I mean every crisis needs a person like this, right?  On the outside, I look like a rock while on the inside I am falling apart.

When I started blogging over 4 years ago, it was about my life – the good, the bad and the ugly.  Somewhere along the way it changed to sharing tips and tricks for organizing, business coaching tips and more.  Don’t get me wrong, I love writing and helping others but I believe in my heart I can also help people by sharing my strengths, hopes and experiences.  Why am I saying all of this?  Because today is about getting through a life crisis.

My dad is currently in a rehab and has been placed on hospice for end stage COPD.  Dad played hard during his life and it has caught up with him at the ripe age of 86.  On his good days, he still has his smart answers for the nurses but he is tired of fighting.  The pain has gotten too great.  So, on Friday, “social worker” mode kicked in.  I truly believed I was handling things well.  A10-minute meltdown after getting the call from the rehab about his condition and I was done.  Then on Sunday at church. a friend said “are you okay? you look like you are going to cry”.  The water works started again.

Today, I am practicing some of the things I would have told family members of clients many years ago when a crisis occurred:

Limit Your Pity Party:

A wise friend gave me some sage advise:  “Every now and then you have to have a good cry, your own little pity party to get your feelings out. Then the next day you feel renewed in your fight and battle on.”  

So, I let the tears fall, went to bed and woke up ready to conquer the world.  I am learning to share the details of what is happening without putting any negativity into the Universe.  Leaning on God for his strength to get me through the tough days.

Do What You Don’t Want to Do:  

A crisis hits and what do we do?  Crawl in bed and pull the sheets over our head?  Avoid friends, and family?  Stop working? Not eating or sleeping?  Maybe even turn to a drink or two to help numb the pain?

Guess what? None of it will help in the long run.  It will send you down a path which is hard to come out of.  For me, I have a business to run so I can’t just hide.  For those who work for someone else, going to work is a great way to keep some normalcy in your life.  For those of us with our own business, we need to find ways to keep moving through the tough stuff.  Here are some things I have been doing:

  • Feed your body fresh, organic food (hubby says my nose is starting to twitch like a bunny)
  • Walking more every day.  Got to get my steps in.
  • Read a book which inspires you.  I keep it to something short because my attention span is short.
  • Watch a comedy show and laugh.  I am grateful for hubby’s ability to find old comedy shows on Amazon Prime
  • I treated myself to a new outfit.  A way to give myself a little pampering.

Take Care of Yourself Before You Take Care of Others

Yup, I am the proverbial care giver.  Taking care of the rest of the world while I tend to forget about me.  My “me time” consists of early morning hours in my office for devotions and to work on my business.  As the day moves on, I tend to struggle with balancing how to care for others while getting things done I need to do. Then I get annoyed when I don’t get my “to do” list done.  Crazy right?  I know I am not alone.

The truth is to help anyone, you must put yourself first. If you don’t take care of you, who will? When a crisis drops in your lap, you will be better able to tackle it if you have been taking care of yourself — giving back to you. Never forget how much you matter. You cannot fully give to others, including your work, if you haven’t taken care of yourself.  A lesson I am learning (sometimes the hard way).

Relive Stress and Release Anxiety

For some this is writing?  Or exercise? Or work? Or cooking?  The key is to do something to help you release anxiety before it has its way with you.  For me, I have to start my day with a cup of coffee and devotions or I am a mess the rest of the day.  I stop for about a half hour to send positive energy into the Universe.  Writing also helps.  Blogging daily has helped me personally, as well as for my business. Find what works for you –  take up writing, or an art of some kind, or learning a new skill, or take up an exercise like power walking, yoga or kayaking. Choose an activity that causes you to thoroughly focus and helps you let go of tension or pent-up anxiety.  It is also important you get enough sleep. Overtired, overstressed and increased anxiety are your own personal crisis waiting to happen.

A long post but in my heart I know someone needs to hear this – even if it is just me.  Have  a ThirtyOne-derful day!

What is Your New Year’s Resolution?

Monday-Again

The first Monday of the New Year….. some are off from work, while others are struggling to get it together.  Some are ready to JUMP right into their New Year’s Resolutions while others are wondering why they made them.  Which are you?

For me, I am looking forward to the New Year with anticipation of all God has in store for me.  Leaving my part-time job.  Trusting and having faith God will provide for our needs (without the use of credit cards).  Excited. Scared, Nervous.  #changeisintheair….

So what were your New Year’s Resolutions?  Here are the TOP 10 for the year (and most years).

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Let me help you with YOUR New Year’s Resolution…..

Have a ThirtyOne-derful day!