Tasty Tuesday: Yippee-Ki-Yay Spicy Southwest Chicken Chowder

Thank you Hungry Girl for another AWESOME recipe.  I am such a soup girl when the weather gets cold.  I usually need to be warmed up AND it is so easy to heat and make when dinner is just me while hubby is at work.  I like to create my own “concoctions” with things I have on hand so trying new recipes is always fun.  Hungry Girl helps us to spice up our life with a bowlful of this hearty soup!  Flavor, fiber, and all that protein — poultry power!!

1/10th of recipe (about 1 cup): 163 calories, 1.5g total fat (0.5g sat fat), 654mg sodium, 18.5g carbs, 3g fiber, 4.5g sugars, 18.5g protein. MAKES 10 SERVINGS.  Freestyle™ SmartPoints® value 2*

Ingredients:

2 – 14.5-oz. cans (about 3 1/2 cups) fat-free chicken broth
15-oz. can black beans, drained and rinsed
14.75-oz. can cream-style corn
1 cup chopped red bell pepper (about 1 pepper)
1 cup chopped onion (about 1/2 onion)
2 tbsp. chopped canned chipotle peppers in adobo sauce (about 2 peppers)
1/2 cup plain light soymilk
1 tsp. chopped garlic
1/4 tsp. ground cumin
1 1/2 lb. raw boneless skinless chicken breasts, halved
1/2 tsp. each salt and black pepper
1/2 cup instant mashed potato flakes
1/4 cup fat-free sour cream
1/4 cup chopped cilantro

Directions:

  1. In a slow cooker, combine broth, beans, corn, bell pepper, onion, chipotle peppers, soymilk, garlic, and cumin. Stir well.
  2. Season chicken with salt and black pepper and place in the slow cooker. Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
  3. Transfer chicken to a bowl. Shred with two forks — one to hold chicken in place and the other to scrape across the meat and shred.
  4. Stir shredded chicken into the soup in the slow cooker. Stir in potato flakes, sour cream, and cilantro. Enjoy!

NOTE:  HG Alternative! Skip the chipotle peppers for a deliciously mild chicken chowder.  Although I LOVE spicy, I will probably skip the peppers this time around.

This is an AWESOME hearty lunch on those chilly days…..What’s the perfect way to take your lunch to work?  That’s right – one of Thirty One’s thermal totes is the correct answer.  The Around the Clock Thermal is one of our most versatile thermal totes.  It is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier.   If you need a visual for size – think a six-pack of soda!  Yes, it will fit in it and still have some room at the top for some more snacks.  A removable shoulder strap means you can carry it any number of ways, including as a crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

Have a ThirtyOne-derful day!

 

 

Tasty Tuesday – Simple Keto Pizza Chicken Bake

No…. I’m not on the Keto  diet BUT this looked yummy.  I am always curious how these recipes will translate to Weight Watchers’ Smart Point…Thank you Moscato Mom for today’s recipe.
This simple and delicious Keto Pizza Bake will win over your pizza loving family!
Prep Time:  10 mins     Cook Time:  30 mins
Total Time:  40 mins     Servings:
Weight Watchers Smart Points: 4
Ingredients
  • 3 Large boneless skinless chicken breasts
  • 2 tsp. Garlic powder
  • 1 tsp. Basil
  • Salt and pepper to taste
  • 1 tbsp. Olive oil
  • 12 tbsp. Low carb Marinara sauce
  • 1 c. Mozzarella cheese (for WW use part skim cheese)
  • 24 Pepperoni slices

Instructions

  1. Preheat the oven to 400 degrees.
  2. Slice the three chicken breasts in half lengthwise to create 6 pieces of chicken.
  3. Sprinkle 2 teaspoon of garlic powder evenly over both sides of the chicken breasts.
  4. Add ½ teaspoon of basil to each side of the chicken breasts.
  5. Apply salt and pepper to taste to each side of the chicken.
  6. Heat 1 tablespoon of oil in a skillet over medium-high heat. Once the skillet has come to temperature, add the chicken breasts. Sear them for 1-2 minutes on each side without moving, so that they get some good color.
  7. Place the chicken breasts in a single layer in a casserole dish or other baking pan with high sides.
  8. Cover each piece of chicken breast with two tablespoons of a low carb marinara sauce. You can substitute this with any other low carb pasta or pizza sauce of your choosing, just make sure that sugar is not in the ingredients.
  9. Sprinkle 1 cup of mozzarella cheese over top of the chicken breasts.
  10. Top each chicken breast with four slices of pepperoni.
  11. Bake the chicken for 30-40 minutes or until the toppings have browned, and the chicken is cooked through.

Have leftovers?  Why not take them to work with you the next day?  Why not try Thirty One’s NEW Lunch Break Thermal Ltd?   I know the LunchBreak Thermal is NOT new but this style is…. You can elevate your style with one of our popular lunch thermals in sophisticated fabrics and finishes. Perfectly sized and styled for packing lunch and snacks for work or travel, our roomy insulated cooler bag has a water-resistant thermal lining, zipper closure, extended handle for ease of carrying and chic cotton fabrics. I love the feather personalization because it reminds me of angel wings….  What would your lunch tote say?

Have a ThirtyOne-derful day!

Back to School with J. Elizabeth Boutique & ThirtyOne

I have teamed up with Kelly Winter of J. Elizabeth Boutique for a great Back to School Deal.  Pick one of three options of a School Life T-Shirt from J. Elizabeth Boutique and a Thermal Tote from Thirty One…….. you save 20% on the total!

What a great way to kick off back to school shopping, right?

If you have been following my blog for awhile (or are even a newbie), you know all about Thirty One.  Our Thermal Totes is one of our most popular items.  It is the perfect-sized lunch bag for work, school, play dates, sporting events, golf outings, fishing trips or travel. The thermal lining and zipper closure help keep your food cool or warm, while an exterior pocket is the perfect place to keep your cell phone, wallet or other important small items. Also makes a great gift for your kids’ teachers, tutors and babysitters, or your coworkers, neighbors and friends! .  You have a choice of 6 colors.

J. Elizabeth Boutique is new in the direct selling world… J. Elizabeth Boutique began in December 2017 with their line of cute and sassy t-shirts. They have expanded to also include boutique items and accessories such as hats, jewelry and bags. Their motto “Whatever makes your soul happy…do that!”. This back to school special features 3 different styles of tee shirts: Color Your Soul, School Life and Class of 2019.  Pick one style, with your choice of print option and size for this bundle.  Multiple bundles can be purchased.

Kids bundles are $39 including tax and shipping.  Adult bundles are $45 including tax and shipping.  This offer is only good until August 13th at 8PM.  To place your order, click the LINK HERE.  If you have any questions, please feel free to reach out to me directly via phone/ text at 609.457.4249

Have a ThirtyOne-derful day!

Tasty Tuesday: Healthy Lunch Box Ideas

I know it is WAY too early to think about “healthy school lunches”, right?  BUT these are also some great ideas to use for trips to the beach or the park or even those outdoor activities this summer.

I never thought of Belinda as a fussy eater, she just knew what she wanted and it was one battle I did not want to fight.  So for lunch was usually carrots and dip or peanut butter and no jelly.  She wanted nothing to do with anything “green” but she did like “finger foods” for lunch so baby carrots were always good.

I’m sure some of you have a problem getting your kids to eat healthy.  Although I think it is a little easier these days.  Thanks to Thirty One for these yummy ideas!  We’ve searched far and wide to bring you the most delicious snacks you can easily swap out to boost your kids’ nutrition. (And they’re all perfect to pack in our colorful and hard-working insulated lunch bags!)

Swap out PB&J for a PB&B

We all remember pulling a pale, squashed PBJ out of our lunch bags as kids… with that dark purple splotch of jelly seeping through the soggy white bread. (Bleh.)  I loved it BUT Belinda didn’t do jelly.  Why not give your kids a healthy sammie worth celebrating? A peanut butter and banana sandwich on whole wheat or put it in a wrap.  It is packed with 17 g of protein, 7 g of fiber, complex carbs and healthy unsaturated fats. This combo can help kids feel full and energized throughout the afternoon.  Slicing up half a medium banana instead of spreading on two tablespoons of jam adds potassium and cuts out 10 g of sugar! You can even layer in sliced strawberries for a touch of sweetness and a big dose of vitamin C.

Swap out juice boxes for a reusable water bottle

Single-serving drink boxes are convenient and fun, but many also contain artificial color, flavoring and preservatives. Even 100% fruit juices can contain up to 20 g of sugar per pouch!  Instead, try infusing a pitcher of water with citrus slices, torn fresh herbs or muddled berries at home. Combine together herbs and fruits (like strawberry-basil or blueberry-mint) for a refreshing change of pace. Leave your pitcher to infuse overnight in the fridge and pour into a leak-proof water bottle.

Our roomy new Lunch Buddy Thermals feature an elastic-topped mesh side pocket that’s perfect for toting the kids’ water bottles to school and back each day. (And the fun prints are irresistible!)

Swap out applesauce for apple slices

Packing a large, sliced apple instead of a cup of applesauce can double your kids’ fiber intake (5.4 g vs 2.7 g), boost their vitamin C (10.3 mg vs 2.7 mg) and provide them with the beneficial antioxidants contained in the skin of the apple.  Kids love to eat raw apples plain as a healthful snack, or dip slices in a delicious nut or seed butter for added protein and a salty kick. If you want to keep the convenience factor, toss in a whole apple or nab a segmented slicer tool to make quick work of lunch prep.  If you do decide to sometimes opt for applesauce, look for healthier varieties made without added sugar or artificial preservatives. Or make your own unsweetened applesauce, and be sure to leave the skins on!

Swap out chips for nearly anything else

Do your kids crave something salty to go with their meals? (Us too!) Steer clear of the fat, sodium and calorie bombs that are potato chips, which have been scientifically linked to weight gain, high blood pressure and high cholesterol.   Instead, why not offer your kids one of these tasty (and nutritious) treats?

  • Roasted pumpkin seeds
  • Deli turkey-wrapped cucumber slices
  • Nuts (Be sure to check your school’s allergen policy first)
  • Edamame, boiled or shelled and roasted
  • Air-popped popcorn (It’s a whole grain!)
  • Cheese cubes
  • Whole wheat pretzels
  • Celery sticks with nut or seed butter and raisins, or with cream cheese and dried cranberries
  • Swap out pudding cups for Greek yogurt
  • Kids love spooning up creamy treats at lunchtime. But when you’re packing their lunch bags, think Greek: While the calorie count and amount of calcium are essentially the same, a serving of Greek yogurt can provide as much as 20 times the protein of an individual pudding cup.

Stick to plain Greek yogurt for the least sugar, and add sliced berries or a little honey for sweetness. If the kids want the flavored kind, choose one with sugar near the end of the ingredient list: The first three ingredients should be milk, live and active cultures and fruit.

Keep their yogurt – and the rest of their healthy food swap-outs – cool until lunchtime in a classic Thermal Tote personalized with your child’s name and favorite embroidered Icon-It design. Your kids will be eating healthy and noshing in style!

 

What is your kids’ favorite lunch?  Share it with us…. Have a ThirtyOne-derful day!

Will You Make a Difference? Join our Back to School Campaign

I know you are thinking it is only July, right? The kids have just started enjoying the summer with no thoughts of going back to school.  For many, they are already thinking of the struggles of going back to school – how to afford those back to school clothes and supplies.  I want to help and I need you to join me in this effort….

Let me squirrel for a moment….People start businesses for many reasons.  Some say it is to make money or to have a flexible schedule.  While others have a passion not tied to money.  I know it may sound crazy BUT the truth is my motivation in my business goes far deeper than being able to pay bills.  It is all about what the money can do…. don’t get me wrong, I definitely do need to pay bills BUT…..

My passion has always been to make a difference in the lives of others.  I am blessed to be able to use my business to make that difference with YOUR HELP!

Over the last five years, many of you have been a part of my “give back” programs.  Chemo comfort bags,  and USA HERO zipper pouches for our Vets.  We have raised money for Smiles for Trevor and Relay for Life, Suicide Awareness and have helped families with medical expenses.  Each of you are helping me to make a difference in the lives of others every day letting them know someone cares!

We are kicking off this year’s “Back to School” campaign by provide children with thermal totes filled with school supplies and some snacks.  This program is a joint effort to help each child start the school year on the right foot.

This is our THIRD year, and with your help we have provided over 100 children with THERMAL LUNCH TOTES filled with goodies.

We are doing this AGAIN this year.  For $20, you can sponsor a thermal tote filled with goodies for a child in need. If you want to help BUT you don’t have $20, donate what you can – $1, $2, $5, or $10. Maybe finances are tight BUT you know a business that may want to help, GREAT! Let me know or forward this information to them. I will supply a list of business sponsors in every thermal tote along with blogging about them – FREE advertising for helping out a great cause. Where else could they get FREE advertising for $20 or $40?

Won’t you help to make a difference today?  You can fill out the form below or contact me directly. I will be happy to invoice you. Let’s bring a smile to the face of as many children as we can this school year.  The deadline is July 9th!

Won’t you help to make a difference today? You can fill out the form below or contact me directly. I will be happy to invoice you.  Let’s bring a smile to the face of as many children as we can this school year. The deadline is July 14th!

Have ThirtyOne-derful day!