Tasty Tuesday: Cranberry Tuna Slaw

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I’m a total salad girl!  I eat some variation of a salad every day for either lunch or dinner and sometimes BOTH!  I love finding new options to make.  Check out this one from Hungry Girl!

1/4th of recipe (about 1 1/3 cups): 118 calories, 2g total fat (<0.5g sat fat), 270mg sodium, 16.5g carbs, 3.5g fiber, 9.5g sugars, 8.5g protein, Freestyle™ SmartPoints® value 3*

Prep: 5 minutes     Chill: 15 minutes    MAKES 4 SERVING

Ingredients:

4 cups broccoli cole slaw (about one 10-oz. container or one 12-oz. bag)
1/2 cup canned water chestnuts, drained and roughly chopped
1/4 cup sweetened dried cranberries, chopped
1/4 cup light sesame ginger dressing (like Newman’s Own Sesame Ginger Dressing)
One 5-oz. can albacore tuna packed in water
1/4 cup chopped scallions
2 tsp. sesame seeds

Directions:

  1. Place slaw, chopped water chestnuts, and chopped cranberries in a large bowl. Add dressing, and stir to coat.
  2. Drain tuna, add to the bowl, and stir to mix. Cover and refrigerate until chilled, at least 15 minutes.
  3. Serve topped with scallions and sesame seeds.

NOTE;  Double the recipe and it is a great salad for an upcoming picnic.

There is no better way to carry your salad (for lunch or a picnic) then in a Thirty One thermal.  So many options to pick from….

Check out the options for lunch, each one will meet a different need depending on what you carry for lunch…

      SHHH!!! I have a secret.  Thirty One’s lunch tote thermals will be on SALE in July.  Stay tuned for more details.

Headed to a picnic or the farmer’s market, check out this thermal…..

Need help pick out the thermal best for you, message me and I will be glad to answer any questions.

Have a ThirtyOne-derful day!

 

Tasty Tuesday: Pizza-fied Chicken

I don’t know about you but I get tired of chicken!  I love there are “zero” points because I am now eating more protein but it can be boring!  Thank you Hungry Girl for another yummy recipe!

Entire recipe: 272 calories, 8.5g total fat (3.5g sat fat), 633mg sodium, 6g carbs, 1g fiber, 2.5g sugars, 40.5g protein  Freestyle™ SmartPoints® value 2*

Prep: 10 minutes     Cook: 10 minutes   MAKES 1 SERVING

Ingredients

5 oz. raw boneless skinless chicken breast cutlet

Dash each salt and black pepper

1/4 cup canned crushed tomatoes

1/4 tsp. garlic powder

1/4 tsp. onion powder

3 tbsp. shredded part-skim mozzarella cheese

4 slices turkey pepperoni (optional: roughly chopped)

Optional seasonings: additional salt and black pepper

Optional toppings: crushed red pepper, fresh oregano

Directions

  1. Evenly pound chicken to 1/4-inch thickness. Season with salt and pepper.
  2. Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for 3 – 4 minutes per side, until cooked through.
  3. Meanwhile, to make the sauce, combine these ingredients in a small bowl: crushed tomatoes, garlic powder, and onion powder. If you like, add salt and pepper. Mix well.
  4. While still in the skillet, top chicken with sauce, and sprinkle with cheese. Top with pepperoni.
  5. Cover and cook for 2 minutes, or until sauce is hot and cheese has melted.

Why not make extra for lunch this week?  Freeze the leftovers and enjoy them heated up with your favorite side salad.  No better way to take lunch to work but in a Thirty One Thermal.  Did you know ThirtyOne had a NEW Crossbody Thermal Tote?

One of our most popular personal lunch thermals is now a crossbody! Stay on-trend at the office or school with our fashionable and functional Crossbody Thermal Tote cooler bag. Webbed handles plus a long, adjustable strap give you three ways to carry your snacks and drinks in style. Or give it as the perfect teacher’s gift! Choose personalization to make it even more special. AND a steal at just $20

Have a recipe you want to share?  Send me an email and if we use if in the blog, you will receive a FREE gift as a thank you.

Have a ThirtyOne-derful day!

Tasty Tuesday: Egg Roll in a Bowl

This YUMMY recipe is from Weight Watchers.

Prep Time: 10     Cooking Time: 20     SmartPoints™ value: 1     Servings: 8

Ingredients

1 pound(s) cooked 99% fat-free ground turkey breast
1 pound(s) packaged coleslaw mix (shredded cabbage and carrots)
½ medium uncooked onion(s), thinly sliced
1 Tbsp sesame oil
¼ cup(s) soy sauce
2 medium clove(s) garlic clove(s), minced
1 tsp ground ginger
2 Tbsp fat free chicken broth
1 pinch table salt, to taste
1 pinch black pepper, to taste
2 medium uncooked scallion(s), sliced
8 oz canned bamboo shoots, 1 can sliced bamboo shoots
8 oz canned water chestnut(s), 1 can sliced water chestnuts
14 oz baby corn ears, canned, cut each in halves or thirds

Instructions

1. Brown turkey over medium heat.
2. Add sesame oil and onion to pan with turkey. Mix together and continue cooking over medium heat.
3. In a small bowl, mix soy sauce, garlic and ginger together. Once onions have softened, add sauce mixture to the pan.
4. Immediately add the cabbage to the pan and toss to distribute ingredients together evenly. Add chicken broth, scallions, corn, water chestnuts, bamboo shoots, salt and pepper. Mix together. Cook until cabbage is wilted to desired crunch.

Have some leftovers you want to take for lunch? Why not check out some of these AWESOME thermals with some last chances deals at Thirty One.

 The Around the Clock Thermal retails for $30

 The Going Places Thermal retails for $25 with some on sale for $14.99

 The Go To Thermal (great for kids because it is machine washable) retails for $18 with sale prices from $10.99

 The LunchBreak Thermal retails for $25 with some prints on sale for $15.

 The Thermal Lunch Tote has long been a favorite and retails for $18.  Some prints are currently on sale for $10.99.

All prices are quoted before personalization, tax and shipping.  Thermals can be personalized for an additional cost.  Check out all of the Weekly Deals at www.partywithHope.com

Have a ThirtyOne-derful day!

Tasty Tuesday: Spicy Black Bean Soup

Since the weather has been bitter cold here in NJ, I have been on a “soup kick”.  I love soup and with the NEW Freestyle points from Weight Watchers, I can made some really yummy soups for ZERO points.

Prep Time: 20     Cooking Time: 30     Servings: 8     SmartPoints™ value: 0

The key to thickening this soup without flour? Pureeing some of the beans before cooking it. You’ll love the stick-to-your-ribs texture results.

Ingredients

1 spray(s) cooking spray
1 medium uncooked onion(s), finely chopped
4 clove(s) garlic clove(s), minced
45 oz canned black beans, undrained, divided (three 15 oz cans)
½ tsp red pepper flakes, or to taste
1 tsp ground cumin
14 ½ oz fat free chicken broth, or vegetable broth
10 oz canned tomatoes with green chilis
11 oz canned yellow corn, drained

Instructions

1. Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
2. Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
3. Place second can of beans and broth in blender and puree until smooth; add to stockpot.
4. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

Have some leftovers you want to take for lunch? Why not check out some of these AWESOME deals available through January 14th at Thirty One.

 The Around the Clock Thermal retails for $30 but some are on sale for $15 – $18 each.

 The Going Places Thermal retails for $25 with some on sale for $7.50 – $15. each

 The Go To Thermal (great for kids because it is machine washable) retails for $18 with sale prices from $5.40 – $9

 The LunchBreak Thermal retails for $25 with some prints on sale for $15.

 The Thermal Lunch Tote has long been a favorite and retails for $18.  Some prints are currently on sale for $9 – $10.80 each.

All prices are quoted before tax and shipping.  Thermals can be personalized for an additional cost.  Check out all of the Weekly Deals at www.partywithHope.com

Have a ThirtyOne-derful day!

Tasty Tuesday: 15 Bean Soup Crock Pot

I love the fact you can cook 15 BEAN SOUP® beans in a crock pot or slow cooker.  This easy to follow recipe will have a pot full of 15 Bean Soup waiting for you after a day of activities.  When the weather gets COLD, soup is my go to food, what is your comfort food when it gets cold?

Cook Time about 6 hours.     Prep Time about 10 minutes.     Servings 12

Ingredients

1 pkg Hurst’s® HamBeens® 15 Bean Soup®
8 cups water (use chicken, beef, or vegetable broth for added flavor)
1 lb. smoked or ground sausage, or use a hambone with some meat on it. .
1 large. onion, diced
1 clove garlic, minced
1 tsp chili powder (optional)
1 can diced tomatoes (15 oz.)
Juice from 1 lemon
Optional: Hot sauce or crushed red pepper to taste

Cooking Directions  –  NO SOAK METHOD

  • In a colander or sieve, rinse beans thoroughly. Sort and inspect for any unwanted debris and discard.
  • Drain and pour beans in a slow cooker with 8 cups of stock/water, onions, meat or hambone, garlic and chili powder. (Not tomato or lemon juice yet!)
  • Stir to combine. Set slow cooker on high and cook for 5-7 hours then check to make sure beans are tender. The soup can continue to simmer for several hours and will develop more flavor over time.
  • After the beans are tender, remove the hambone (leave any ham in the pot), stir in the can of diced tomatoes, our Ham Flavor packet, and the lemon juice.
  • Cook for additional 30 minutes then keep warm until ready to serve.

It is recommend serving freshly baked corn bread or serve it over rice.  Keep in mind every time the lid is opened, your cooking time will be longer.

Additional Cooking Tips

  • For even more flavor, substitute beef, chicken or vegetable stock instead of water.
  • You can also try 1 lb. boneless chicken breasts or 1 lb. beef roast, then shred meat before Step 5 above.
  • It’s best to wait until AFTER the beans have become tender or fully cooked before adding any acidic ingredients like tomatoes, citrus, vinegars, etc.

Leftover soup makes a GREAT lunch….. you can take it with you in Thirty One’s Going Places Thermal.  

The Going Places Thermal has a spacious compartment for lunch or snacks as well as a water-resistant thermal lining. The crossbody strap is ideal for taking snacks on the go for long walks, hikes, or any time when you just need your hands to be free to carry other items. A zip-around closure keeps contents sealed and protected, while an interior mesh pocket and exterior flat pocket provide extra storage spaces for other items like cell phones or keys. Holds up to 10 lbs.!  Keeps contents cool or warm for up to 1.25 hours.

What is YOUR favorite soup recipe?  Share it with us….

Have a ThirtyOne-derful day!