How To Energize Your Business

It’s HUMP Day and I am trying to get energized! I’m in a slump with my business. I’m not sure if it is MS related or if I am in-between “why” or if I just need a jumpstart!  What is a girl to do?

When all else fails go back to what worked in the past.  So I pulled up an article on the DSW website entitled “Seven Ways to Energize Your Business“.  I need some motivation.  I need to find a purpose.  I need to figure out what it is I really want to do (when I grow up! LOL)

Here are some of their suggestion which I tweaked just a little.  I mean a girl’s got to do what a girl’s got to do, right?  
  • Establish priorities. I used to be a multi-tasker, trying to tackle everything at once. MS has changed that AND I usually forget what I am doing without a list.  I’m looking at things now through my recovery eyes.  Just One Day (or step) at a time.  So, list all your priorities (or to dos).  Then focus on one or two items at a time. I have lots of ideas squirreling away in my head but once I get them on paper, it is easier to put them in perspective.  I keep a list on my planner so I can cross it off when done.  I love seeing the pink lines which mean I have accomplished something for the day.  Prioritizing takes the stress off. I helps you  to focus on one thing at a time with the comfort of knowing you will stay on the right track.
  • Be as efficient as possible.  What are your time suckers????  Facebook, Pinterest, Instagram, binge watching on Netflix?  A time sucker is anything which distracts you from your daily goals.  I have been known to put a picture of a “security camera” in front of me as a gentle reminder I have work to do.  Don’t have a lot of time to “work”, grab that list of two of three things and set aside some time to get them done TODAY.  You will be amazed at how accomplished you feel when you cross them off the list as done.
  • Combine your work with different areas of your life.  No matter what kind of work you do, you can combine it into other areas of your life.  If you truly love what you do, this will be easy.  I am struggling with my purpose lately so some days this is a little bit more difficult.  As a Thirty One Director, it is an easy!  I use and carry our bags every where I go. People comment about them and I share how awesome they are. As for “The Angel Connection“, this is a no-brainer too.  I always have an angel on.  I am learning to change up my angel so it POPS when I wear certain shirts.  Seems basic enough, right?
  • Actively manage your time and stop wasting it.  Time management may be easy for some but for me it is a struggle.  I am getting better with the help scheduling things in my planner.  Color blocking used to work but now it confuses me.  I still set aside time for family, work, my Thirty One and Angel Connection business and time for me (ok, so maybe sometimes this gets pushed to the side).  Manage your time when it comes to activity or exercise.  Add it to your calendar so it becomes a part of your every day life and you aren’t wasting the small amounts of time doing nothing when you could be active.  I know, I need to practice this one myself!
  • Commit to learning new things.  Lately, it seems like I am learning something new every day.  The struggles with MS has made this an ongoing process.  I invest in my professional development because it helps my business and my team.  You can learn new things in a variety of ways like reading a blog, watching a video, listening to a conference call, a networking meeting or a formal conference/ training.  And a way that works for you.
  • Don’t sweat the small stuff.  There are going to be bumps in the road but you can learn from them and then you MUST let them go.  Sometimes it is easier said than done – whether it is in business or in life.  Just because you hit a bump or deal with a little negativity, it doesn’t diminsh all the positive work you have done.
  • Laugh more. I am learning to laugh at myself.  I feel like this was so much easier before MS.  The truth is sometimes I just don’t get the pun or joke.  It kills the punchline when someone has to explain it to you.  In recovery, I am learning to laugh again.  It is a process but one I am enjoying.
The lesson is simple – we tend to look at our lives as separate compartments – business, family, work, spiritual, etc. – which very seldom merge together.  When they do, it is often in a negative way – why not take the positive lessons we have learned in each part of our life and apply them to every part of our life as we take this journey through life.
Have a ThirtyOne-derful day!

 

How to STOP Sabotaging Your Diet

Christmas is over and if you are like me…. you have eaten so much over the last few days (okay so maybe it has been the last few weeks).  Now there are leftovers to deal with and the last push to enjoy all those treats before we hit the New Year’s resolutions.  Doesn’t everyone’s resolution include eating healthy or hitting the gym?  Yes, I squirreled.

I have been struggling for several months to maintain my goal weight or even stay within the 2 pound range given by Weight Watchers when I stumbled on this article.  Now I have been told these misconceptions many times, reading them again always is a good reminder…

“Skipping breakfast is harmless and a smart way to cut calories.”

I am definitely a breakfast skipper!  I am usually up early and always say “it’s too early to eat”  or “I’m not hungry.”  It is time to re-train my brain.    Studies show people who eat a smart breakfast daily are less likely to become obese. Your body functions more effectively when it’s well fueled, so you’ll actually burn more calories throughout the day if you feed it in the morning. Plus, you’re more likely to make poor food decisions if you let yourself get too hungry. So start your day with a light healthy breakfast.  Not hungry first thing in the a.m.?  Why not keep a piece of fruit and protein bar handy for a mid-morning meal.

“Eating gluten-free/vegan/insert-buzzword-here foods will help with weight loss.”

No hate mail, please.  I know there are some who need to eat gluten free or vegan for health reason.  I do gluten free to help manage MS symptoms BUT there are some who thing it will help with their weight loss. The simple fact is eating like this does not guarantee weight loss. They can be loaded with calories and fat. Gluten-free foods are sometimes just as carby as their gluten-containing counterparts, and vegan goods may be full of fatty calories. There’s absolutely nothing wrong with sticking to foods which work for your personal needs and lifestyle, but some choices are better than others. That’s why it’s so important to check the nutritional info before you order or buy. Pay special attention to calories, serving size, and servings per container!

“On workout days, I can let loose and indulge at meal time, and it’ll all balance out.”

Even if your spin class promises to burn 800 calories, don’t treat yourself to fettuccine Alfredo and cheesecake just yet. It’s common to overestimate the number of calories we’ve burned — everyone burns calories at a different rate — and you could unintentionally negate your hard work. Even if your estimates are spot on, do you really want to cancel them out entirely? If you’re aiming for weight loss, you still need to take in fewer calories than you burn. Either way, you’re better off just increasing your portion sizes to replenish yourself, not reaching for junk food or totally overdoing it. Check out these ideas for what to eat before and after a workout.

“As long as I stick to a clean diet of all-natural whole foods, I don’t need to worry about calories.”

If weight management is a priority for you, then yeah, you’re going to want to keep tabs on your calorie intake. YES, eating whole natural foods is good for you. But it’s completely possible to consume way more calories than you burn in a day by eating these foods. Plenty of natural foods are calorie dense — think avocados, nuts, grains — meaning a small portion has a large calorie count. Eat too much of those, and you could pack on the pounds.  Believe it or not, the same thing can happen with fruits which are packed full of natural sugar.  So eat the good stuff, but watch the portions.

“I’ll order a salad for dinner to save calories for dessert.”

No judgement call here – I’ve done this. Although, it may seem like a smart choice, restaurant salads often pack WAY more calories than you think. So if you’re blindly assuming the giant Cobb salad is a better option than a lean petite filet and a side of veggies, you might want to spend some time checking out the restaurant’s nutritional facts.  The salad dressing alone often contains hundreds of calories! And when it comes to dessert, treat yourself… but split one with your dining companions. Studies have found we enjoy the last bite the most anyway!

What is your best weight loss tip?  Share them with us as we get ready for the New Year…

Have a ThirtyOne-derful day!

Be Intentional!

WOOHOO!  The New Year has arrived…. some are nursing hangovers this morning while others are looking forward to enjoying another day off with friends and family.

I’m ready to kick off 2018 with my ONE WORD – INTENTIONAL!

So why did  I pick this word?  Believe me I didn’t pick it, God placed it on my heart.  Last year was all about being accountable. I will admit in being accountable I had MANY moments when things were done by the seat of my pants.  The end result always seemed to work out BUT I wanted this year to be different.

By definition “intentional” means done on purpose; something deliberate.  Intentional means you are purposeful in word and action. It means you live a meaningful and fulfilling life – whatever it is to you. It means you make thoughtful choices in your life. It means you actively interact and engage in your life.

In being “intentional”, I have begun planning for 2018.  Check out some of the NEWNESS coming…

  • The January Edition of my NEW Customer Newsletter is ready to go.
  • Monthly Customer Appreciation Online BINGO events are set up
  • New logo to “brand” myself and my business
  • Changes in blogging schedule (Tuesday, Wednesday, Thursday & Sunday only)
  • Monthly themed Facebook Parties (mystery hostess)
  • Give Back with Me Monthly with random acts of kindness
  • Focus on Fundraising and Giving Back to the Community (especially kids)

Looking back over my “one word”, I realize God has been answering my prayers, in his time not in mine.  My vision is to make a difference in the life of others but I needed to grow personally before I could do this…

My first year selecting “one word” was In 2013 and my word was FAITH.  Faith to believe when the way is rough and faith to hang on when the going is tough will never fail to pull us through and bring us strength and comfort too. Helen Steiner Rice. “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.” Matthew 17:20

FAITH led me to my word in 2014 which was EMBRACE.  The goal was to EMBRACE all of the blessings God had in store for me.  I needed to have FAITH before I could EMBRACE the me everyone else saw – confident, thinner, and some might even say fun.  I learned to EMBRACE challenges as blessings without a visit from Doubtful Debbie or Negative Nellie.

Having FAITH and moving forward as I EMBRACED the blessings in my life, I had to learn to TRUST in 2015!  Learning to lean on God for ALL things and TRUST him to direct my path was probably the toughest for me.  I had to learn to stop taking control when things didn’t go my way.  God is in control and I TRUST he will direct my path. I grew in my FAITH, knowing God will provide for my needs.

The inner gremlins were rearing their ugly head so in 2016, my word was CONFIDENCE!  I needed CONFIDENCE to believe when the way was rough and the going was tough.  CONFIDENCE as I learned to live with my recent diagnosis of MS.  CONFIDENCE as I squashed the inner gremlins which had haunted me all of my life.

Then in 2017, it was all about being ACCOUNTABLE.  Being accountable meant in all areas of my life not just my business. It meant watching what I ate, working my business as a business. Most of all, it meant being fully transparent in my relationships which was scary as HELL!

All of these lead me to this year of being INTENTIONAL!

Whatever your word is for this year, I wish you a safe, healthy and Happy New Year.  May this year bring you everything you desire….

Have a ThirtyOne-derful day!

Will You Shift Your Thinking to Change Your Life?

Life has a way of throwing us curve balls.  One minute all is wonderful and the next we are slammed with challenges which can send us into a black hole.  On this Monday morning, how will you see the world?

Will you be ready to charge into the week or are you already thinking how behind you are or how bad it will be?  You have a choice and what you decide can make the difference in a good week versus a bad week.

I love how my Thursday morning Weight Watcher meeting messages tend to relate to my everyday life.  The topic of “shift your thinking” hit me hard.  Why?  I am continuously guilty of the failing prey to the negative inner gremlins.  I talk a good game but I have moments too when those curve balls send me down the dark path of doom and gloom

So, on this Monday morning when I am headed home from an amazing visit with my daughter in North Carolina – I am fighting the inner gremlins.  I have decided to slam the door on them.  Yes, I may have eaten (and drank) more than normal.  Yes, I may have gained a little weight (or not).  Yes, I may have taken the focus off my business for a little bit.  BUT instead of thinking of the negatives of the trip, I will focus on the positives.  I got to spend an awesome 5 days with my daughter so we could reconnect.  I got to meet new people.  I got to clear my head and get creative in my business.  I got to rest.  All positives I will focus on as I head home.

Your mindset is not set in stone.  Think about how many times during the day you switch from a positive to a negative mindset.  Believe it or not, we do it ALOT!  There are two areas in our lives we need to switch from a “fixed” mindset to a “growth” mindset – our weight loss journey and our business.  What’s the difference in the two mindsets?

A growth mindset lets us see new experiences and challenges as a chance to grow – to learn, to improve and benefit.  I like to think of this a the positive inner gremlins beating the negative ones.

A fixed mindset is when we are not open to new things.  We tend to except things as they are.  Negative thoughts stick in our brains and setbacks seem like mountains we are unable to climb.  As a result, we continue to do the same thing expecting different results.

When we are ready to shift from a fixed mindset to a growth mindset, we unleash positive powerful changes.  The weight starts to come off, your business starts to grow.  We develop skills which will help us to not only make healthier decisions but will also help us to succeed in life!  Our growth mindset allows us to reflect on our slips or mistakes and learn from them while moving forward.

Why do I relate the two – weightless and growing your business?  Because  the journey for me has been linked to the same negative inner gremlins.  If I am feeling bad in one area of my life, the other seems to suffer as a result.

So, how do we shift to a growth mindset?  We need to stomp to the inner gremlins and here is a way to do it:

Fixed Mindset:  “I knew I wouldn’t be able to do this (lose weight or make money in my business).  It’s so hard!  I don’t think I can keep going.”  See the negative inner gremlins feeding and growing stronger.

Reality Check:  “This is a challenge and I’m not sure how long I can keep going, but I won’t ever know if I stop now”.  This is where we make the conscious decision to try.  To give it one more day/week/month to eat healthy.  To give the business one more month to see if I can make money.

Growth Mindset:  “This challenge has been tough but if I continue to make small changes and try to keep going, I know I can do it”  Focus on the accomplishments – big or small.

I challenge you to start this week with a growth mindset, will you accept the challenge.

Have a ThirtyOne-derful day!

Weight Loss Myths BUSTED!

Tomorrow is my weigh in day after a week of cruising and enjoying.  Did I walk a lot?  YES!  Did I eat way more than normal? YES!  But it is all okay. Life happens.  I have been back on track since I got home and hopefully this won’t be me….

I have been reviewing some of my past Weight Watcher weeklies to help me get back on track.  Somehow I seemed to have missed the one on “myths”.  I was amazed at how many of these myths are still floating around the internet (Facebook, specifically).

#1 MYTH: Some foods can boost your metabolism.

The truth is there is no evidence any food or drink can do this in the long run.  I have heard all about the benefits of green tea and even hot peppers BUT you would have to eat oodles to get a tiny spark.  I was happy to hear eating breakfast doesn’t boost it either.  I am not a big breakfast person, more like brunch… what food have you heard would boost your metabolism?

#2 MYTH: You shouldn’t eat after 8PM.

Your body is a 24/7 machine.  It doesn’t “close” after 8PM and it is working even while you are sleeping.  As long as you are eating within your SmartPoints (a WW thing) and getting in your FitPoints – you will have weight loss.  It doesn’t mean eat all of the leftover points at 10PM and then go to bed because if you do this too often, it could limit your loss.  Also, don’t go too long without eating because it will lead to overeating when you finally do sit down to eat.

#3 MYTH: Eat certain foods to flatten your belly.

WRONG!  There is no scientific evidence any food can do this.

#4 MYTH: You should cut out carbs.

Okay, I will admit I struggle with this one.  I have heard doctor’s talk about “limiting carbs” but not totally cutting them out.  Specifically carbs in processed foods so is it really the carbs or the processed foods we are eliminating.  Okay, back to the myth….When we avoid any one food category for a long period of time, chances are you will overdo it when you do “allow” yourself to have them.  Eat a balanced meal and allow yourself some of your favorites (in moderation) while you are losing weight.  Are you on a diet or are you changing your lifestyle to a more healthy one?

#5 MYTH: Losing weigh will wreck my metabolism.

WHAT????? I know this is crazy, right?  Now it is possible if you starve yourself and lose a large amount of weight in a short period of time because when you do this, the body goes into starvation mode.  When you have a safe rate of weight loss, your body can adjust to the reduced amount of food and increased activity.

#6 MYTH:  Muscle weighs more than fat.

I have heard this a million times so I know you have too.  The truth is, muscle doesn’t weigh more.  How can 5 pounds of muscle weigh more than 5 pounds of fat?  5 pounds is 5 pounds right?  The truth is muscle is more dense than fat so it seems to weigh more.  I know it is hard to wrap our heads around – I still struggle after all of these years (and 120 pounds lost).

What myth have you heard as you travel your weightless journey?  Is there something you have always heard but aren’t sure it is a myth – ask!

Have a ThirtyOne-derful day!