Tasty Tuesday: Pizza-fied Chicken

I don’t know about you but I get tired of chicken!  I love there are “zero” points because I am now eating more protein but it can be boring!  Thank you Hungry Girl for another yummy recipe!

Entire recipe: 272 calories, 8.5g total fat (3.5g sat fat), 633mg sodium, 6g carbs, 1g fiber, 2.5g sugars, 40.5g protein  Freestyle™ SmartPoints® value 2*

Prep: 10 minutes     Cook: 10 minutes   MAKES 1 SERVING

Ingredients

5 oz. raw boneless skinless chicken breast cutlet

Dash each salt and black pepper

1/4 cup canned crushed tomatoes

1/4 tsp. garlic powder

1/4 tsp. onion powder

3 tbsp. shredded part-skim mozzarella cheese

4 slices turkey pepperoni (optional: roughly chopped)

Optional seasonings: additional salt and black pepper

Optional toppings: crushed red pepper, fresh oregano

Directions

  1. Evenly pound chicken to 1/4-inch thickness. Season with salt and pepper.
  2. Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for 3 – 4 minutes per side, until cooked through.
  3. Meanwhile, to make the sauce, combine these ingredients in a small bowl: crushed tomatoes, garlic powder, and onion powder. If you like, add salt and pepper. Mix well.
  4. While still in the skillet, top chicken with sauce, and sprinkle with cheese. Top with pepperoni.
  5. Cover and cook for 2 minutes, or until sauce is hot and cheese has melted.

Why not make extra for lunch this week?  Freeze the leftovers and enjoy them heated up with your favorite side salad.  No better way to take lunch to work but in a Thirty One Thermal.  Did you know ThirtyOne had a NEW Crossbody Thermal Tote?

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Have a recipe you want to share?  Send me an email and if we use if in the blog, you will receive a FREE gift as a thank you.

Have a ThirtyOne-derful day!

Tasty Tuesday: Zucchini-Pepperoni Pizza Bites

I’m always looking for alternatives for pizza which is one of my favorite things to eat.  The problem is finding good gluten free pizza which is also low in Weight Watcher points.  I’m excited to share this recipe with you.

Prep Time: 8 minutes     Cooking Time: 7 minutes  SmartPoints™ Value: 4
Servings: 1     Level of Difficulty: Easy

Ingredients

1 small uncooked zucchini, cut diagonally in twelve 1/4-inch-thick slices
2 spray(s) cooking spray
⅛ tsp garlic salt
¼ cup(s) marinara sauce
¼ cup(s) shredded part-skim mozzarella cheese
¾ oz turkey pepperoni
1 pinch crushed red pepper flakes, optional

Instructions

1. Preheat broiler; place a wire rack on a baking sheet (line with aluminum foil if desired).
2. Coat both sides of zucchini with cooking spray; place on rack and season with garlic salt. Broil zucchini until fork tender, 5 minutes.
3. Top each zucchini round with 1 tsp sauce and 1 tsp cheese; sprinkle evenly with pepperoni. Return to broiler until bubbly, 1-2 minutes; garnish with red pepper flakes.
4. Makes 1 serving.

Who’s ready to eat?

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Have a ThirtyOne-derful day!

Tasty Tuesday: Slow Cooker Butternut Black Bean Chili

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Thank you Hungry Girl for another YUMMY recipe!

Prep: 15 minutes     Cook: 3 – 4 hours on high or 7 – 8 hours on low  Serves: 8 FreestyleSmartPoints® value 0*

1/8th of recipe (about 1 heaping cup): 173 calories, 0.5g total fat (0g sat fat), 532mg sodium, 35g carbs, 9g fiber, 8.5g sugars, 8g protein

Ingredients:

One 14.5-oz. can fire-roasted tomatoes (not drained)
2 1/2 cups canned crushed tomatoes
2 tsp. chopped garlic
2 tsp. chili powder
1 1/2 tsp. ground cumin
1/8 tsp. salt
Two 15-oz. cans black beans, drained and rinsed
4 cups peeled butternut squash, cut into bite-sized pieces (about 3/4 of a medium squash)
1 cup chopped red onion
1 cup chopped red bell pepper
1/4 cup seeded and chopped jalapeño pepper (about 1 medium pepper)
Optional toppings: fresh cilantro, light sour cream

Directions:

  • Pour both types of tomatoes into a slow cooker. Add garlic and seasonings. Mix well.
  • Add remaining ingredients, and gently stir.
  • Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours, until veggies have softened.

HG Tips: Look for pre-cut butternut squash in the produce aisle, or click here for squash-cutting tips. And when handling jalapeños, don’t touch your eyes (pepper juice can sting), and wash your hands well immediately afterward.

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Have a ThirtyOne-derful day!

Tasty Tuesday: Lasagna Stuffed Portabellas

Hungry Girl's Healthy Lasagna Stuffed Portabella Recipe

Thank you Hungry Girl for another YUMMY recipe…

1/2 of recipe (1 stuffed mushroom): 203 calories, 6.5g total fat (3.5g sat fat), 464mg sodium, 15.5g carbs, 4g fiber, 6.5g sugars, 22.5g protein  FreestyleSmartPoints® value 4*

Prep: 10 minutes. Cook: 20 minutes    MAKES 2 SERVINGS

Ingredients:

2 large portabella mushroom caps (stems removed)
1/2 cup canned crushed tomatoes
3 tbsp. light/low-fat ricotta cheese
3/4 tsp. chopped garlic
3/4 tsp. onion powder
3/4 tsp. Italian seasoning
Dash ground nutmeg
2 dashes each salt and black pepper
4 oz. raw extra-lean ground beef (4% fat or less)
2 tbsp. finely chopped onion
1 1/2 cups roughly chopped spinach
1/4 cup shredded part-skim mozzarella cheese
1 tbsp. finely chopped fresh basil

Directions:

  • Preheat oven to 400 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.
  • Place mushroom caps in the center, rounded sides down. Top with another large piece of foil. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet. Bake for 12 minutes, or until slightly tender.
  • Meanwhile, prepare the filling. In a medium bowl, combine crushed tomatoes, ricotta, garlic, onion powder, Italian seasoning, nutmeg, and a dash each salt and pepper. Mix until uniform.
  • Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with remaining dash each salt and pepper. Add onion, and cook and crumble until beef is fully cooked and onion has softened, about 4 minutes.
  • Reduce heat to medium low. Add spinach and tomato/ricotta mixture. Cook and stir until spinach has wilted and mixture is hot, about 1 minute.
  • Cut foil packet to release steam before opening entirely. Remove top foil, and carefully drain excess liquid. Thoroughly blot excess moisture from mushroom caps.
  • Evenly fill mushrooms with filling. Sprinkle with mozzarella, and bake until mushrooms are tender and cheese has melted, about 8 minutes.
  • Top with basil.

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Have a yummy recipe?  Share it with us…

Have a ThirtyOne-derful day!

Tasty Tuesday: Applesauce Donuts

Glazed Applesauce DonutsThis will probably sound crazy BUT one of things I miss about being gluten free is not having a donut.  My favorite was always the apple cinnamon ones from Delicious Orchards or Krispy Kreme’s Boston Cream.  I know, none of them are Weight Watcher friendly and definitely not gluten free.  I know there are some available but I just can’t bring myself to pay the price for them.  Of course, not being much of a baker, making them could be a real challenge.

I was excited when my daughter, Belinda, who has Celiac Disease f ound a few recipes and shared recipes one of them with me. It was originally posted by Andi Gleeson.

Glazed Applesauce Donuts

This Applesauce Donut Recipe is low in fat and big in flavor. Treat yourself to these easy doughnuts for breakfast!

Prep Time 10 minutes     Cook Time 15 minutes     Passive Time 10 minutes          Servings 12 donuts

Ingredients

Donuts

  • 1 egg
  • 1 cup milk
  • 1/2 cup unsweetened applesauce
  • 2/3 cup sugar
  • 1 teaspoon vanilla extract
  • 2 cups all purpose flour (I used spelt)
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon Kosher salt

Cinnamon Applesauce Glaze

  • 1 cup powdered sugar
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons unsweetened applesauce
  • 4 teaspoons water (added one at a time as detailed in instructions)

Instructions

  1. Preheat oven to 350 degrees F. Spray donut pan(s) with cooking spray.

  2. Whisk together egg, milk, applesauce, sugar, and vanilla. Add flour, baking powder, 1 tsp. cinnamon, and salt. Whisk until smooth.

  3. Spoon batter into prepared baking pan. Each donut opening should be filled almost to the top. Bake in preheated oven for 12-15 minutes or until toothpick inserted comes out clean. (If you only have one donut pan, you will need to repeat this step when the first six are done.)

  4. Allow donuts to cool in pan for a few minutes, and then transfer to a baking sheet lined with parchment, wax paper, or a silicone mat. (This lining will help in the next step.)

  5. When donuts have cooled completely, whisk together powdered sugar, 1/2 tsp. cinnamon, applesauce, and ONE teaspoon water. If mixture is too dry to mix in all the sugar, continue adding water ONE teaspoon at a time just until a thick glaze forms. (If you make the glaze too thin, it will just soak into the donuts.)

  6. Dip the top of each donut into the glaze, and twist back and forth a couple times to get a good coating. Lift the donut straight up and let the excess drip off, then place the donuts glaze-side up on the lined baking sheet. Allow to rest about 15 minutes to let the glaze set before serving. Best eaten within a few hours.

Recipe Notes

  • Adapted from Ina Garten’s Cinnamon Baked Doughnuts.
  • I know this recipe looks long, but it really is easy! I just wanted the instructions to be clear and detailed so they would be easy to follow.

Thank you for this recipe.

Belinda has a side gig of being a Wellness Advocate with doTERRA Essential Oils.

What Are Essential Oils?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are boundless.

That’s why you’ll want to ensure that the essential oils you are using are capable of delivering on their promise. You’ll want to make sure that you are choosing essential oils for their potency and their purity.

Be sure to check out her website for more great tips on staying healthy with essential oils.

Have a recipe you want to share, be sure to send it to me.

Have a ThirtyOne-derful day!